Thursday 111117

By Maximus on November 16, 2011 6:51 AM | | Comments (1) | TrackBacks (0)

20110930-DSD_AndiMaxWedding_web_222.jpg

WOD 111117

This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.

AMRAP (As Many Rounds As Possible) in 15 minutes

15 Front Squat 95/65
15 Burpee
Run 200 meters


Post total rounds + reps to comments. Partial runs don't count.

Categories

WOD

Tags

0 TrackBacks

Listed below are links to blogs that reference this entry: Thursday 111117.

TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/2282

1 Comments

MT
By andreAuthor Profile Page on November 17, 2011 5:56 PM

DL @ 335: 5-5-6
box DL @ 225: 3x8
good mornings @ 95: 3x12

Leave a comment

New Club Records

"Fran"
Ernesto 2:39 #1
Marco 3:34 #3
Andrea 5:30 #1
Jessie (Mighty-Mite)5:35 #2

Facebook

Google Search

Links


CrossFit FAQ

CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
CoCo CrossFit (DRG)
Friends
Sweatin & Snackin (Ynez)


Recommended Products:

Wellness Fx Video

Elite Rings

About this Entry

This page contains a single entry by Maximus published on November 16, 2011 6:51 AM.

Wednesday 111116 was the previous entry in this blog.

Friday 111118 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Powered by Movable Type 4.32-en

Why NOT To Join CFEB/Start here

Why NOT To Join CFEB/Start here

If you are new to CrossFit or CFEB email, or click to learn more.

Schedule
Next On-Ramp Classes

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus (Owner)
Trainers/Ynez
Trainers/Rafael (Running)
Trainers/Andrea (CF Body)
Trainers/Jessica (Olympic Lifting)

CrossFit East Bay at GWPC
520 20th Street
Oakland CA
94612
Map Page

Services/Shopping Cart

Search