Thursday 111201

By Maximus on November 30, 2011 7:54 PM | | Comments (0) | TrackBacks (0)

WOD 111201

This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.

10 rounds of two minutes and fifteen seconds each:

Run 200 meters
Max Rep Sit-Ups
Rest 15 seconds

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This page contains a single entry by Maximus published on November 30, 2011 7:54 PM.

Thursday 111201 was the previous entry in this blog.

Friday 111202 is the next entry in this blog.

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