Tuesday 111128

By Maximus on November 28, 2011 9:30 AM | | Comments (7) | TrackBacks (0)

Jess_DL.jpg

Jenn_bs_5x.jpg

shaul_jumpy.jpg

Please congratulate Jess, Jenn and Shaul on getting their CrossFit L1 Certifications.

WOD 111128

Timed Effort

"Roy"

5 Rounds:
15 Deadlifts @225#/155#
20 Box Jumps @24"/20"
25 Pull-ups

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7 Comments

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By Jessica on November 29, 2011 9:02 AM

I've put 65# on my deadlift since that photo!

MT
By Joe D.Author Profile Page on November 29, 2011 6:57 PM

Welcome to the club you three. Congrats!

MT
By BrandonAuthor Profile Page on November 29, 2011 8:59 PM

Congrats guys!

23:50 rx

MT
By LoralieAuthor Profile Page on November 30, 2011 8:10 AM

Oh Roy.
28:59
SC
DL 125#
box steps and jumps
band and jumping pull ups
5:15 class was a mob scene!

MT
By AndiAuthor Profile Page on November 30, 2011 9:42 AM

Congrats, new trainers!

Sort-of-Roy: 21:58
Subbed 250m row for DLs and did 14" box step-ups (no knee pain! Yay!).

MT
By andreAuthor Profile Page on November 30, 2011 9:52 AM

A: back squats @ 325: 4-3-3
B: row Roy: 17:12 (250m row for DL)

Facebook
By Elaine on November 30, 2011 12:58 PM

Roy: 23:48 scaled DL 115#

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