Wednesday 111130

By Maximus on November 29, 2011 7:50 PM | | Comments (2) | TrackBacks (0)

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WOD 111130

timed effort

20 rounds of one minute and fifteen seconds each:

3 Front squats 155/105 (from ground)
Max rep burpees
Rest 15 seconds

Post total number of burpees to comments.


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2 Comments

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By Elaine on November 30, 2011 8:03 PM

157 burpees scaled 85#
It seemed like the rounds would never end.

MT
By BrandonAuthor Profile Page on November 30, 2011 9:46 PM

Got to the gym on the late side...

Back Squat 3x5 @ 255#
DB Bench 3x10 @ 40#

1000m row - 3:41

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This page contains a single entry by Maximus published on November 29, 2011 7:50 PM.

Tuesday 111128 was the previous entry in this blog.

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