WOD 111215

This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.

Start at any station:

Perform 40 intervals of 20 seconds of work and 10 seconds of rest where the intervals are:

8 intervals hold bottom of Front Squat (can hold bodybuilder-style) 45/30
8 intervals Jumping pull-up (or Pull-Up)
8 intervals hold top of Front Squat (can hold bodybuilder-style) 45/30
8 intervals Squat
8 intervals Push-Up

You may start in any order.

On the call of "rotate" athletes move counter-clockwise to the next station.

Your score is the sum of the lowest score from each exercise. (example, round one 25 reps, round eight 0 reps, score = 0). On holds score = total seconds held/2

Post sum of lowest score in each movement to comments.