Friday 111202

By Maximus on December 1, 2011 4:26 PM | | Comments (2) | TrackBacks (0)

IMG_0720.JPG

WOD 111202

Max Effort

Work up to a 1RM press in 20 minutes.

Timed Effort

Run 800 Meters
21 Press 95/65
Run 800 Meters
21 Push-Press 95/65
Run 800 Meters
21 Push-Jerk 95/65

Post time to comments

Categories

WOD

Tags

0 TrackBacks

Listed below are links to blogs that reference this entry: Friday 111202.

TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/2299

2 Comments

MT
By AndiAuthor Profile Page on December 2, 2011 11:22 AM


-Handstand walk practice
-Tabata L-hangs (Max "assisted" on 6th round, bent knees on 7th & 8th rounds)
-4 rounds for distance: Row 1min / Rest 30s: 951m
-EMOTM for 5min: 15 Russian KB swings / Max sit-ups: 79 total sit-ups

MT
By BrandonAuthor Profile Page on December 2, 2011 10:52 PM

1) 3x5 KB press @ 1/1.25 P

2) metcon: 12:52 rx

Leave a comment

New Club Records

"Fran"
Ernesto 2:39 #1
Marco 3:34 #3
Andrea 5:30 #1
Jessie (Mighty-Mite)5:35 #2

Facebook

Google Search

Links


CrossFit FAQ

CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
CoCo CrossFit (DRG)
Friends
Sweatin & Snackin (Ynez)


Recommended Products:

Wellness Fx Video

Elite Rings

About this Entry

This page contains a single entry by Maximus published on December 1, 2011 4:26 PM.

Thursday 111201 was the previous entry in this blog.

Saturday 111203 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Powered by Movable Type 4.32-en

Why NOT To Join CFEB/Start here

Why NOT To Join CFEB/Start here

If you are new to CrossFit or CFEB email, or click to learn more.

Schedule
Next On-Ramp Classes

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus (Owner)
Trainers/Ynez
Trainers/Rafael (Running)
Trainers/Andrea (CF Body)
Trainers/Jessica (Olympic Lifting)

CrossFit East Bay at GWPC
520 20th Street
Oakland CA
94612
Map Page

Services/Shopping Cart

Search