WOD 111231

8PM DRG - open to all

timed effort

RAIN OR SHINE - DRESS FOR IT!

50 Burpees
100 Shoulder To Overhead 95/65
50 Burpees

10 burpee penalty for placing the bar on the deck. Anything else goes.

timed effort

RAIN OR SHINE - DRESS FOR IT!

Midnight - open to all

4th Annual Midnight Run

Run 5K, meet across from 600 Grand (Gold's Gym) at the pull-up bars

Post time in parts A & B to comments.

Holiday schedule:

New Year's Day: Noon 90 minute open to all New Year's Kick-Off WOD at GWPC: Gym is closed New Year's Day, except for this class.

2012 GWPC Class Schedule (note there are now six beginner classes per week):

Monday:
6:30AM: CrossFit
Noon: CrossFit
5:15PM: CrossFit
6:15PM: CrossFit
Tuesday:
6:30AM: CrossFit Body, Yoga Room with Andrea (open to all)
Noon: CrossFit
5:15PM: CrossFit
6:15PM: CrossFit
Wednesday:
6:30AM: CrossFit
Noon: CrossFit
5:15PM: CrossFit
6:15PM: CrossFit
Thursday:
6:30AM: CrossFit Body, Yoga Room with Andrea (open to all)
5:15PM: Beginner CrossFit (open to all)
6:15PM: Beginner CrossFit (open to all)
Friday:
6:30AM: CrossFit
Noon: CrossFit
5:15PM: CrossFit
6:15PM: CrossFit
Saturday:
10:15AM: CrossFit
11:15AM: CrossFit
Sunday:
10:15AM: Beginner CrossFit (open to all)
11:15AM: Beginner CrossFit (open to all)