WOD 111203

GWPC:

Timed Effort

In two teams

1 Rope climb per athlete
2 prowler push per athlete 115/165 (prowler weighs 65) up by horns, down by handles, over wet surface
3 200 meter run per athlete
4 50 meter walking lunge per athlete 2.0Px2/1.5Px2
5 Handstand Push-Up per athlete
6 Pull-Up per athlete
7 Burpee per athlete
8 Push-up per athlete
9 Sit-Upper athlete
50 double-Under per athlete

Teams may break up the work in any conceivable manner.

DRG:

Timed Effort

In two teams

2 V0 boulder problem per athlete
2 Tire flip per athlete (men alone, women in pairs)
3 200 meter run per athlete
4 50 meter walking lunge per athlete 1.5PX2/1.0PX2
5 Handstand Push-Up per athlete
6 Pull-Up per athlete
7 Burpee per athlete
8 Push-up per athlete
9 Sit-Upper athlete
50 double-Under per athlete

Teams may break up the work in any conceivable manner.

Trainers post team names and times to comments.