Sunday 111225

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In a little hotel yoga studio:

"Prison walk" (20-19-18-...-1 burpees with a 25m walk between each set): 19:05

Followed by:
50 v-ups
50 butterfly sit-ups
Untimed.

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New Club Records

"Fran"
Ernesto 2:39 #1
Marco 3:34 #3
Andrea 5:30 #1
Jessie (Mighty-Mite)5:35 #2

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About this Entry

This page contains a single entry by Maximus published on December 24, 2011 6:34 PM.

Saturday 111224 was the previous entry in this blog.

Monday 111226 is the next entry in this blog.

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