Saturday 111217

By Maximus on December 16, 2011 6:49 PM | | Comments (1) | TrackBacks (0)

IMG_20111216_095607.jpg

WOD 111217

"Hammer"

Five rounds of:

135/95 pound Power clean, 5 reps
135/95 pound Front squat, 10 reps
135/95 pound Jerk, 5 reps
20 Pull-ups

Rest 90 seconds between each round

Post total time, including rest to comments.



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1 Comments

MT
By AndiAuthor Profile Page on December 17, 2011 1:05 PM

Handstand walk practice for 10min. Worked up to 7 balanced steps (PR)

DL 3x5x155lbs

AMRAP in 15min:
10 hang power cleans
10 push presses
25 GHD hip extensions
4 rounds + 15 GHD hip ext.

Max rep KTE: 26

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This page contains a single entry by Maximus published on December 16, 2011 6:49 PM.

Friday 111216 was the previous entry in this blog.

Sunday 111218 is the next entry in this blog.

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