Saturday 111224

By Maximus on December 23, 2011 7:01 PM | | Comments (2) | TrackBacks (0)

IMG_0843.JPG

Todd 400 pound deadlift at bodyweight of 150. 2.6X BW

WOD 111226

Each athlete gets one barbell.

30 min time limit.

800M Run (or 1000 meter row)
50 Thrusters 45 pounds (men & women's weight is the same)
30/20 Pull-ups

- then -

10 rounds
3 Clean & Jerk 135/95
15 Burpees

- then -

AMRAP of "Cindy" in the remaining time.
5 Pull-Up
10 Push-Up
15 Squat

Score is Cindy rounds completed.

Post Cindy rounds completed to comments.

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2 Comments

MT
By Dan VinsonAuthor Profile Page on December 24, 2011 4:48 PM

Hell ya Todd!

MT
By AndiAuthor Profile Page on December 27, 2011 11:19 AM

Tried swimming after at least 15 years of not swimming. 10x40m swims, untimed.

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About this Entry

This page contains a single entry by Maximus published on December 23, 2011 7:01 PM.

Friday 111223 was the previous entry in this blog.

Sunday 111225 is the next entry in this blog.

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