Sunday111204

By Maximus on December 3, 2011 11:49 AM | | Comments (0) | TrackBacks (0)

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WOD 111204

This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.

3 Rounds
Run 400 Meters
21 Russian Kettlebell Swings 1.5/1.0
12 Push-Press 75/55

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This page contains a single entry by Maximus published on December 3, 2011 11:49 AM.

Saturday 111203 was the previous entry in this blog.

Monday 111205 is the next entry in this blog.

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