Thursday 111208

By Maximus on December 7, 2011 5:37 AM | | Comments (1) | TrackBacks (0)

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WOD 111208

This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.

3 Rounds
21 Jumping Pull-Ups
10 Deadlift 155/105
Run 400 meters with med ball or sandbag (as heavy as safely possible).

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By Jessica on December 9, 2011 9:22 AM

5-4-3
dead hang PU
dip/ dip negative

Back squat 135# 3x5

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This page contains a single entry by Maximus published on December 7, 2011 5:37 AM.

Wednesday 111207 was the previous entry in this blog.

Friday 111209 is the next entry in this blog.

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