Holiday schedule:

• Christmas Eve 10:15AM (gym open regular hours)
• Christmas Day: CLOSED
• New Year's Eve: 8PM CrossFit Class at Diablo Rock Gym

  5th Annual Midnight 5K run around Lake Merritt: meet at the pull-up bars across From Gold's Gym at 600 Grand

  No classes at GWPC

• New Year's Day: Noon 90 minute open to all New Year's Kick-Off WOD at GWPC: Gym is closed New Year's Day, except for this class.

2012 Class Schedule:

Monday:
6:30AM: CrossFit
Noon: CrossFit
5:15PM: CrossFit
6:15PM: CrossFit
Tuesday:
6:30AM: CrossFit Body, Yoga Room with Andrea (open to all)
Noon: CrossFit
5:15PM: CrossFit
6:15PM: CrossFit
Wednesday:
6:30AM: CrossFit
Noon: CrossFit
5:15PM: CrossFit
6:15PM: CrossFit
Thursday:
6:30AM: CrossFit Body, Yoga Room with Andrea (open to all)
5:15PM: Beginner CrossFit (open to all)
6:15PM: Beginner CrossFit (open to all)
Friday:
6:30AM: CrossFit
Noon: CrossFit
5:15PM: CrossFit
6:15PM: CrossFit
Saturday:
10:15AM: CrossFit
11:15AM: CrossFit
Sunday:
10:15AM: Beginner CrossFit (open to all)
11:15AM: Beginner CrossFit (open to all)

WOD 111222

This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.

Start at any station:

3 Rounds
Run 400 meters
21 Russian Kettlebell Swings 1.5/1.0
12 Burpees