Thursday 111229
WOD 111229
This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.
Run 800 Meters
50 Sit-Ups
40 Squats
30 Push-Ups
20 Kettlebell Swings 1.5/1.0 (Russian)
30 Push-Ups
40 Squats
50 Sit-ups
Run 800 Meters
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I'm going to the Carl Paoli gymnastics seminar on Jan 7th, would anyone be interested in joining me?
http://www.crossfitoakland.com/archives/2011/12/gymnastics-seminar-fast-approaching
I went to my first "CrossfitBody" class this morning. It was great. I am certain it will get even better next week when the class actually starts with other attendees and an instructor. I am off work for a couple of days, my management of idle time is slipshod.