Tuesday 111227

By Maximus on December 26, 2011 7:16 PM | | Comments (4) | TrackBacks (0)

WOD 111227

Timed Effort

5 Rounds
5 Thruster 135/95
20 Kettlebell Swings 2.0/1.5

Max Effort

Max Rep Push-Press 135/95, 2 efforts.

Post time in part A and reps in part B to comments.

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4 Comments

MT
By AndiAuthor Profile Page on December 27, 2011 11:24 AM

More swimming for knee rehab:
200m breast warmup
80-60-40-20m free, resting as needed between sets
Need to work on pacing.

MT
By Dan VinsonAuthor Profile Page on December 27, 2011 7:43 PM

8:36 Rx

Push Press: 5/6

Thrusters are hard.

MT
By Joe D.Author Profile Page on December 27, 2011 8:18 PM

13:46 Rx

18, 12

Bye bye conditioning

Facebook
By Elaine on December 28, 2011 10:49 AM

10:20 scaled 75#/1P
Push Press 95#: 1/3

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This page contains a single entry by Maximus published on December 26, 2011 7:16 PM.

Monday 111226 was the previous entry in this blog.

Wednesday 111228 is the next entry in this blog.

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