Wednesday 111228

By Maximus on December 28, 2011 7:08 AM | | Comments (4) | TrackBacks (0)

WOD 111228:

Run 800 meters at minute zero.

Work up to a max 2RM Bench Press in 25 minutes at minute ten.

Run 800 meters at minute forty.

Score =sum of time in seconds of runs (example 3:00/3:00 = 360 seconds) divided by sum of best 2RM on bench. (example: 225x2=450)

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4 Comments

MT
By AndiAuthor Profile Page on December 28, 2011 9:26 AM

Bench presses 5x5, no bounce: 105-115-115-115-115lbs
Need a liftoff in order to go any heavier

Handstand walk practice: 10min, up to 7 steps.

Shrugs 5x5: 95lbs for all. This ranked pretty high on my "LOL WTF am I doing?" scale.

AMRAP in 10min:
9 DL 65lbs
6 hang power cleans 65lbs
3 push presses 65lbs
8 rounds + 9 DL

MT
By Dan VinsonAuthor Profile Page on December 28, 2011 10:27 PM

800m: 2:26

Weighted Push Up: 105 x2

800m: 2:25

MT
By average joeAuthor Profile Page on December 28, 2011 11:12 PM

press: 150x5

4k row 15:08

Max rep hand stand push up: 18, 14, 12, 12

also did the thruster+kettle bell workout in between, but it was so pathetic i don't wanna talk about it

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By Elaine on December 29, 2011 11:28 AM

800 meters: 227 & 223 seconds
Bench press: 95x2
450/190=2.3

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This page contains a single entry by Maximus published on December 28, 2011 7:08 AM.

Tuesday 111227 was the previous entry in this blog.

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