WOD 111221

Timed Effort

"Fight Gone Bad!"

Three Rounds:

One Minute Wall-ball: 20/14 pound ball, 10 ft target. (Reps)
One Minute Sumo deadlift high-pull: 75/55 pounds (Reps)
One Minute Box Jump: 20"/20" box (Reps)
One Minute Push-press: 75/55 pounds (Reps)
One Minute Row: calories (Calories)
One Minute Rest

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

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CrossFit Games Open 2012 Athletes:
3-3-3-3-3 Hang Snatch @ 65% of 1RM snatch + 1 medium to heavy Squat Snatch.

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