Friday 120120
![IMG_0924[1].JPG](http://www.crossfiteastbay.com/assets_c/2012/01/IMG_0924[1]-thumb-520x390-3385.jpg)
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Categories
Competition , WOD0 TrackBacks
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18rounds + 24 (9 squats)
Need to workout more and coach less
Press 5x3 60-75-85-85lbs then 4x87lbs because I can
Skill: 50 T2B (22-16-12, getting better at it)
For time:
Row 500m
6 rounds (6 Plate burpees 15lb / 6 walking lunges w/ plate overhead)
Row 500m
9:30 (2:05 split for both rows)
Cindy: 16 + 3 Push-ups, Scaled: subbed sit-ups for squats
Run:
3x1200m w/ 3min rest between intervals
1. 4:24
2. 4:10
3. 4:10
Need to break the 5 min mile this year
Back squat (1 of 12)
20x150#