Friday 120127

By Maximus on January 26, 2012 6:09 PM | | Comments (0) | TrackBacks (0)

15 Overhead Squat 135/95
Run 400 Meters
15 Front Squat 135/95
Run 400 Meters
15 Thruster 135/95
Run 400 Meters

20 double-under penalty for putting down the bar.

Bar can be rested overhead, on shoulders or hanging (no resting on thighs or back).

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Competition , WOD

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New Club Records

2012
1RM Front Squat Fabien: 405

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This page contains a single entry by Maximus published on January 26, 2012 6:09 PM.

Thursday 120126 was the previous entry in this blog.

Saturday 120128 is the next entry in this blog.

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