All this time I thought I couldn't do a HSPU because I was weak, now I realize its because I can't take proper notes. Unfortunately the odds of me beginning to take proper notes is almost as remote as a sudden onset of immense shoulder strength.

this workout is beyond awesome. Hard to know where to place "fran" in that mess

If there was a mental-gymnastics event in the CF Games, I would already be there ;)

811 Seconds total

Fran was 5:40ish...

fran: 3:11 (pr)
burpees: 6:08
kbs: 5:50

total: 15:09 rx

awesomely terrible wod

Kb swings: 3:28
Burpees: 8:22 (did the first 50 unbroken and then crapped out)
fran: 5:20 sc (45# bar)... shoulder mobility seems to be working
total: 17:10 - i totally agree with Andre

Fran: 7:32 Rx (PR!!)
Burpees: 8:50
KBS: 6:18 Scaled 1P
TOTAL: 22:40