Monday 120102
First 3/10 sets of Parallettes done for "CrossFit Body", Tuesdays and Thursdays at 6:30AM in the Yoga Room. Open to all.
WOD 110102
Timed Effort
In teams of two:
AMRAP Deadlift 225/155 in 5:00
AMRAP Kettlebell Swings 2.0/1.5 in 5:00 (May Sub 70/50 or 75/55 pound Dumbbell)
AMRAP Burpee in 5:00
One athlete works, one athlete rests. Any rep scheme.
Max Effort
Work up to a 3RM deadlift
Full, complete stop and set-up on each rep, no bounce of any kind.
Post reps completed in part A and load in part B.
Categories
Competition , WOD0 TrackBacks
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Press 3 reps every 2 minutes:
75-80-85(2)-85(1+1)-85(1)
Hang power cleans, 3 reps every 2 minutes:
95-105-110-115(1)-105
50 butterfly sit-ups, not for time
Swims: (100m more than last time)
1x200m breast
2x100m free
3x40m breast alternating with 2x40m free