Monday 12016

By Maximus on January 15, 2012 12:03 PM | | Comments (1) | TrackBacks (0)

photo 3.JPG

WOD 12016

Timed Effort

Every 12 minutes on the 12th minute starting at minute zero perform one of the following, in any order:

A: 90 Push-Ups
B: 90 Box Jumps
C: "Diane"

Post time in A, B and C and sum of time A, B and C to comments.

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Competition , WOD

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1 Comments

MT
By AndiAuthor Profile Page on January 16, 2012 6:55 PM

It was so nice to come to the class today!

B: Scaled to 90 box step-ups 20": 3:11
C: 10:26 Rx (1:30 PR, thanks Jenn)
A: 8:47

Total time: 22:24


Earlier today:

Shoulder press 5x5: 55-70-78-78-78lbs
Accumulated 50 toes-to-bar, experimenting with different amounts of kip.

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This page contains a single entry by Maximus published on January 15, 2012 12:03 PM.

Sunday 120115 was the previous entry in this blog.

Tuesday 120117 is the next entry in this blog.

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