Saturday 120107

By Maximus on January 6, 2012 9:07 PM | | Comments (4) | TrackBacks (0)

WOD 120107

timed effort

25 Minute limit

Run one mile
50 Kettlebell Russian Swings 2.0/1.5
50 Burpees
------------------------------
3 Rounds:
15 Squat
10 Push-Up
5 C2B Pull-Up
-------------------------------
Max Rep Ground to Overhead 135/95*

*Competitors: If you think you will be able to do at least 5 G2O/H @ 155/105, scale up to that weight.

Post Ground to Overhead reps and load to comments.


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4 Comments

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By Paul on January 7, 2012 11:36 AM

Wow...almost lost my breakfast on the floor during the last 2 Ground to OH. That was tough but rewarding.

MT
By ShaulAuthor Profile Page on January 7, 2012 3:58 PM

21:03 rx
Did not attempt G2O-shoulder issues

MT
By Dan VinsonAuthor Profile Page on January 8, 2012 9:21 AM

27 G2OH @ 135

Had that good old fashion puky feeling after...

MT
By Dan VinsonAuthor Profile Page on January 8, 2012 9:24 AM

27 G2OH @ 135 and Rx for the rest

Had that good old fashion puky feeling after

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This page contains a single entry by Maximus published on January 6, 2012 9:07 PM.

Friday 120106 was the previous entry in this blog.

Sunday 120108 is the next entry in this blog.

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