Saturday 120121

By Maximus on January 21, 2012 5:24 AM | | Comments (0) | TrackBacks (0)

WOD 120121

timed effort

In 25 minutes:

Work up to a 1RM Ground to overhead
Perform Max Rep Burpees

- You may not touch the barbell until the clock starts.
- You may alternate burpees and 1RM attempts in any way.

Score is Max weight lifted plus number of burpees done.

Post load plus reps and total to comments.

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New Club Records

2012
1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on January 21, 2012 5:24 AM.

Friday 120120 was the previous entry in this blog.

Sunday 120122 is the next entry in this blog.

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