WOD 120108

This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.

On coaches count, with a dowel:

Friendship Run 800m (entire group goes at pace of slowest athlete)
50 Thrusters
40 Squats
30 Deadlifts
Friendship Run 600m (entire group goes at pace of slowest athlete)
40 Squats
30 Deadlifts
20 Presses
Friendship Run 400m (entire group goes at pace of slowest athlete)
30 Deadlifts
20 Presses
10 Squats
Friendship Run 200m (entire group goes at pace of slowest athlete)

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