WOD 120122

This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.

AMRAP in 12 min:
5 Sumo Deadlifts 135/95
7 Wall-ball 20/14
9 Push-ups

Post rounds completed to comments.

8AM GWPC (come to back gate):

CrossFit Games Open 2012 prep.

This is for Athletes planning to compete for Team CFEB in the upcoming Open.

Registration Link

See last Sunday's post for the Rx Checklist and Team requirements.

Games Athlete WOD

1: CrossFit Games Open 2012 Prep WOD 12.2:

"The Crucible"

A: For Time
Run 800 meters in 3:30/4:00 or less
Rest 90 seconds

B: For time:
45 unbroken Thrusters 75/55
Rest 90 seconds

C: For time:
21-15-9 - all sets unbroken
Deadlift 205/135
C2B Pull-Up/Pull-Up
Finish in 7:00 or less
Rest 90 seconds

D: For time:
For every second over limit in part "A" perform one burpee
For every time putting down the bar in part "B" perform 10 thrusters
For every second over 7:00 in part "C" perform one C2B jumping pull-up
For every unauthorized set break in part "D" perform 5 Wall-Ball 20/14

We will be doing this in pairs: One person works, the other Judges. The judge is never wrong. If you have not experienced this before you will get to see what it is like to have a judge count (or not count) every rep.

2: Skill work or testing of Rx Checklist above.

3: Any other crazy-ass shit that people come up with to try, within the limits of reason and safety.