WOD 120112

This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.

10-9-8-7-6-5-4-3-2-1
Jump squats
Push-ups
Toes-to-bar

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CrossFit Body 6:30AM, Yoga Room

Skill:

Headstands & Handstands: Kick to headstands (wall) - Headstand holds (wall) - Kick to handstands (wall) - Handstand holds (wall) - Kick to handstand (free-standing)

Conditioning:

5 rounds of:
30 seconds of High-knee jogs
30 seconds of Superman rocks

Post perceived level of pain and/or number of Superman rocks to comments.

Mobility/stretching: Lats & Traps