Thursday 120126
WOD 120126
This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.
Alternating:
15-14-13-...-1 Russian kettlebell swings
1-2-3-...-15 Sit-ups
Post time to comments.
CrossFit Body 6:30AM, Yoga Room
Skill:
Headstands & Handstands: Headstand holds (wall) - Kick to handstands (wall) - Handstand holds (wall) - Kick to handstand (free-standing)
Conditioning:
Every minute on the minute (EMOTM) for 5 minutes:
50 High-knee steps
Max distance plank walks
Post number of room traverses to comments.
Mobility/stretching: Hip flexors
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The search continues for a bench press spotter/partner!
There's no noon class today, so we could use the CF space if anyone has time at noon.
i'm benching tomorrow if you wanna wait a day
Joe, I managed to find a spotter, but thanks!
Bench press 5x3: 120-130-142(x5)-142-142lbs
Then
For time
45 pull-ups, and every 3min starting at min 0, 25 burpees.
4:55 (only had to do 50 burpees instead of 75 like last time)
no C2B? tisk tisk
Next time, when I can get it all done in one round.
Back squat 20x155 (2/12)
Wod
9:41
1.5pood and hollow rocks