Tuesday 120124
Kettlebell Juggling (Embedding disabled)
Check out 2:45!
WOD 120124
25 Box Jumps 24/20"
20 Push-ups
15 Kettlebell clean and jerks 1.5/1.0p
10 Pistols (alternating legs)
5 Wall climbers
10 Pistols (alternating legs)
15 Kettlebell clean and jerks 1.5/1.0p
20 Push-ups
25 Box Jumps 24/20"
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CrossFit Body 6:30AM, Yoga Room
Skill:
Headstands & Handstands: Walk to handstands (wall) - Handstand holds (wall) - Turning out of handstand - Handstands moving one leg off wall
Conditioning:
5-10-15-10-5
Handstand Shoulder Taps
Star jumps
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Mobility/stretching: Shoulders & Lats
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6:30am @drg
8:41 sc (1pd kb +3/4 wall climbers)
Shaul, I'm afraid I just AJ'd you.
8:40 Sc (Box step-ups)
Andi, well played. However,if you really want to AJ me, you would have to come in last... at least, that's how he did it in our fantasy football league!
A:
3 rds of 800m run 50m sled pull (180#) - 14 mins
B:
max rep back squat @225 - 14:02
C:
3 rds (135,115,95#),10 reps each of: thrusters,OHS,PP - 14:10