Wednesday 110104
WOD 110104
Four rounds:
Run 400 meters
50 air squats
Post time to comments.
Games athletes: Accumulate 100 handstand walk steps. If you can do more than 100 unbroken, do as many as possible.
Post max number of steps achieved to comments.
Categories
Competition , WOD0 TrackBacks
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14 min (best guess at 400m)
6:30am GWPC
14:50 (first round with a 20# vest)
8 ring dips EMOTM for 5min: 8-8-8-7-4 (2 more reps than last time)
5x3 Pendlay rows: 80-85-90-95-100lbs
5x3 Push presses: 85-90-95-100-105lbs
5 rounds:
12 KB swings 1.0p
12 knees-to-elbows
3 HSPU
8:11
16 handstand walk steps achieved
9-11am: v2&v3 bouldering @gwpc
5:30pm @drg
4 rounds
5 one-handed kb swings each hand @1.5P
10 burpees
4:57
Would have been better/more fun with 10 swings/hand and 5 rounds
14:15 rx
Andi, it looks like we are trying to one-up each other all day...
you win!
Shaul, did you just one-up me by conceding victory? Clever.
Finished in 12:30 rx. Enjoyed not worrying about lifting form