Wednesday 120111

By Maximus on January 10, 2012 5:15 PM | | Comments (3) | TrackBacks (0)

WOD 120111

Timed Effort

Every 8 minutes on the 8th minute starting at minute zero perform one of the following, in any order:

A: 15-12-9
Deadlift 205/135
Pull-Up

B: 15-12-9
Push-Up
Pull-Up

C: 39 GI Jane

Post time in A, B and C and sum of time A, B and C to comments.

Games athletes: accumulate 500 double-unders at any point in the day.

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3 Comments

MT
By Dan VinsonAuthor Profile Page on January 11, 2012 3:27 PM

A: 6:02
B: 2:57
C: 3:55

Total: 12:57 Rx

MT
By average joeAuthor Profile Page on January 11, 2012 7:33 PM

45# weighted strict pull up: 5-8-8-6

A: 4:48
B: 2:05
C: 3:24

total: 10:17 RX

grip was really a factor toward the end. 4:48 for part A was close to 3 minutes faster than what i had hoped

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By Elaine on January 12, 2012 11:08 AM

A: 5:00
B: 4:38
C: 8:00 (GI Janes make me realize how short I am..that was rough)
Total: 17:38 Rx

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New Club Records

"Fran"
Ernesto 2:39 #1
Marco 3:34 #3
Andrea 5:30 #1
Jessie (Mighty-Mite)5:35 #2

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This page contains a single entry by Maximus published on January 10, 2012 5:15 PM.

Tuesday 120110 was the previous entry in this blog.

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