Wednesday 120118

By Maximus on January 17, 2012 6:54 PM | | Comments (5) | TrackBacks (0)

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WOD 120118

Timed Effort

5 Rounds

In any order (FGB-style)

1 Min C2B Pull-Ups/Pull-Ups
1 Min Burpees
1 Min G2O/H 115/75

Rest one minute between rounds.

Post total reps to comments.

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5 Comments

Google
By jessies.brownAuthor Profile Page on January 17, 2012 11:03 PM

For the G2OH, do we choose the style?

MT
By MaximusAuthor Profile Page on January 17, 2012 11:20 PM

Anyway anyhow.

MT
By AndiAuthor Profile Page on January 18, 2012 2:03 PM

From yesterday: WOD: 2:28

Today:

Bench press 5x5: 105-120-130-130-130lbs

Skill: 50 T2B
Skill: 30 pistols (to 10" box)

3 rounds:
25 Russian KB swings 1p
15 plate burpees 15lbs
7:00

MT
By ShaulAuthor Profile Page on January 18, 2012 8:35 PM

29-28-23-26-25=131 sc
(subbed 135# cleans for g2o)

MT
By Dan VinsonAuthor Profile Page on January 20, 2012 11:08 AM

Rx
1: 24-21-4
2: 21-20-5
3. 20-19-4
4: 18-20-4
5: 19-20-4

Total: 223

Did Snatch for G2OH


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This page contains a single entry by Maximus published on January 17, 2012 6:54 PM.

Tuesday 120117 was the previous entry in this blog.

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