Wednesday 120125

By Andi on January 24, 2012 4:09 PM | | Comments (2) | TrackBacks (0)

WOD 120125

This is a modification of CrossFit Open WOD 11.5.

Work in teams of two.

AMRAP in 16 minutes:
5 Power cleans 155/105lbs
10 Toes-to-bar
15 Wall-balls 20/14lbs

Only one partner may work on the AMRAP at once, but trade off the reps anyway, anyhow.

Every four minutes starting at minute 0, one partner must run 800m.

Post rounds completed to comments.

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2 Comments

MT
By AndiAuthor Profile Page on January 25, 2012 1:50 PM

Seeking bench press spotter/partner for this evening!

I can teach you to bench and spot the bench properly, if you like.

Preferably sometime between 4:15 and 6:15, but 6:15-7:15 could also work.

MT
By AndiAuthor Profile Page on January 26, 2012 8:33 AM

Clean-style DLs due to continuing right-leg-weirdness:
5x3 : 145-155-155-155-155lbs

Skill: 50 T2B (25-15-10)

Every 8 min for 16 min, row 1k.
In time remaining after row,
AMRAP 5 kb swings 1.25p / 10 T2b / 15 Presses 55lbs

2 rounds + 5 presses

And no benching due to no partner :(

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This page contains a single entry by Andi published on January 24, 2012 4:09 PM.

Tuesday 120124 was the previous entry in this blog.

Thursday 120126 is the next entry in this blog.

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