Monday 120220

By Maximus on February 19, 2012 3:45 PM | | Comments (1) | TrackBacks (0)

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Harold and Andrea Exterminate Muscle-Ups

WOD 120220

A: Work up to a 1RM Overhead Squat (OHS) (with or without rack)

B: Subtract 60 pounds from 1RM (If less than zero start with a dowel), perform 15 unbroken reps OHS

C: AMRAP in 10 minutes
Run 200 meters
10 Walking Lunge
7 OHS 95/65

Post load in part A, pass/fail in part B and time in part C to comments.

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1 Comments

MT
By AndiAuthor Profile Page on February 20, 2012 2:29 PM

Press 5x3: 70-80-90-90-90lbs (woo!)

Main site WOD from Feb 17
Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 14 pound ball
15 Kettlebell swings, 1 poods
20 Double-unders

18:17 Rx

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This page contains a single entry by Maximus published on February 19, 2012 3:45 PM.

Sunday 120219 was the previous entry in this blog.

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