Archives

2008.05.14: CrossFit East Bay WOD @ GWPC 5-15-08
2008.05.13: CrossFit East Bay @ Ironworks 5-14-08: "Fran"
2008.05.10: CrossFit East Bay WOD @ Ironworks 5-11-08: 800 Meters x 4
2008.05.09: CrossFit East Bay @ Ironworks 8-10-08
2008.05.08: CrossFit East Bay WOD @ GWPC 5-08-09: "Man Overboard"
2008.05.07: CrossFit East Bay WOD 5-08-08: Press/Push-Press/Push-Jerk
2008.05.06: CrossFit East Bay WOD @ Ironworks 05-07-08
2008.05.06: CrossFit East Bay: Test Pilots Needed
2008.05.05: CrossFit East Bay Rest Day: 05-06-08 Strong Women are (Still) Beautiful!
2008.05.04: CrossFit East Bay Rest Day 5-05-08: IRON
2008.05.03: CrossFit East Bay WOD @ Ironworks 05-04-08
2008.05.02: CrossFit East Bay @ Ironworks 5-03-08: "Angie"
2008.05.01: CrossFit East Bay WOD @ GWPC 05-02-08
2008.04.30: CrossFit East Bay @ GWPC 5-01-08
2008.04.29: CrossFit East Bay WOD @ Ironworks 4-30-08: "Kettlebear"
2008.04.28: CrossFit East Bay Rest Day 2-29-08: Are You Strong?
2008.04.27: CrossFit East Bay Rest Day 4-28-08: A word about our Programming
2008.04.26: CrossFit East Bay WOD @ Ironworks 4-27-08 "Sprint 8"
2008.04.25: CrossFit East Bay WOD @ Ironworks 4-26-08
2008.04.24: CrossFit East Bay WOD @ GWPC 4-25-04
2008.04.23: CrossFit East Bay WOD 4-24-08: "Quarter Gone Bad"
2008.04.22: CrossFit East Bay WOD @ Ironworks 4-23-08 "Little Linda"
2008.04.21: CrossFit East Bay Rest Day 4-22-08
2008.04.20: CrossFit East Bay Rest Day 04-21-08
2008.04.19: CrossFit East Bay WOD @ Ironworks 4-20-08: "Sprint 8"
2008.04.18: CrossFit East Bay WOD @ Ironworks 4-19-08: "Murph"
2008.04.17: CrossFit East Bay WOD @ GWPC 4-18-08
2008.04.16: CrossFit East Bay WOD @ GWPC 4-17-08: "Cindy"
2008.04.15: CrossFit East Bay WOD @ Ironworks 4-16-08: Kelly
2008.04.14: CrossFit East Bay Rest Day 4-15-08: T-Shirt Beta
2008.04.13: CrossFit East Bay Rest Day 04-14-04: Sprint 8
2008.04.12: CrossFit East Bay @ Ironworks 4-12-08: Kettlebell Complex
2008.04.11: CrossFit East Bay WOD @ Ironworks 4-12-08
2008.04.10: CrossFit WOD @ GWPC 4-11-08
2008.04.09: CrossFit East Bay WOD @ GWPC 4-10-08
2008.04.08: CrossFit East Bay 04-09-08: "The 4000"
2008.04.07: CrossFit East Bay Rest Day4-08-08: Simple 3x5 for CrossFitters
2008.04.06: CrossFit East Bay Rest Day 04-07-08: Classic Video
2008.04.05: CrossFit East Bay WOD @ Ironworks 4-06-08
2008.04.04: CrossFit East Bay WOD @ Ironworks 4-05-08 "Respect Your Elders"
2008.04.03: CrossFit East Bay "Muscle & Fitness" WOD 4-04-08
2008.04.02: CrossFit East Bay WOD @GWPC 4-03-08
2008.04.02: An Open Letter To "Muscle & Fitness" From CrossFit East Bay 4-03-08
2008.04.01: CrossFit WOD @ Ironworks 4-02-08
2008.03.31: CrossFit East Bay Rest Day 4-01-08: Zumba!
2008.03.30: CrossFit East Bay Rest Day 03-31-08: Third Sign Of The Apocalypse!
2008.03.29: CrossFit East Bay WOD @ Ironworks 3-30-08
2008.03.28: CrossFit East Bay WOD @ Ironworks 03-29-08: Fight Gone Bad
2008.03.27: CrossFit East Bay WOD @ GWPC 3-28-08: 30 Muscle-Ups For Time
2008.03.26: CrossFit East Bay WOD @ GWPC 3-27-08 Clean & Jerk/Double-Under
2008.03.25: CrossFit East Bay WOD @ Ironworks 3-26-08: "Barbara"
2008.03.24: CrossFit East Bay Rest Day 03-25-08: You say it's a cult like it's a bad thing...
2008.03.23: CrossFit East Bay Rest Day 03-24-08: T-Shirts
2008.03.22: CrossFit East Bay WOD @ Ironworks 3-23-08 "Nicole"
2008.03.21: CrossFit East Bay WOD @ Ironworks 3-22-08: "Nate"
2008.03.20: CrossFit East Bay WOD @ GWPC 3-21-08: 5-5-5-5-5 Hang Clean & Push-Jerk
2008.03.19: CrossFit East Bay WOD 3-20-08: "Be Like Michael"
2008.03.18: CrossFit East Bay WOD 3-19-08: "Tommy V." (For Climbers)
2008.03.17: CrossFit East Bay Rest Day 3-18-08: WOD Preview
2008.03.16: CrossFit East Bay Rest Day 3-17-08: Muscle-Up Club!
2008.03.15: CrossFit WOD @ Ironworks 3-16-08
2008.03.14: CrossFit East Bay WOD @ Ironworks 3-15-08: "Fight Gone Bad"
2008.03.13: CrossFit East Bay 3-14-08: "Broomstick Mile"
2008.03.12: CrossFit East Bay WOD 3-13-08: "Lynette"
2008.03.11: CrossFit East Bay WOD 3-12-08: Press/Push-Press/Push-Jerk
2008.03.10: CrossFit East Bay Rest Day 3-11-08: The Press
2008.03.09: CrossFit East Bay Rest Day 3-10-08: Upping The Intensity
2008.03.08: CrossFit East Bay WOD @ Ironworks 3-09-08
2008.03.07: CrossFit East Bay WOD @ Ironworks 3-08-08: Filthy Fifty
2008.03.06: CrossFit East Bay WOD 3-07-08
2008.03.05: CrossFit East Bay WOD 3-06-08
2008.03.04: CrossFit East Bay WOD: 3-05-08: "Angie"
2008.03.03: CrossFit East Bay Rest Day 3-04-08: Coupons
2008.03.02: CrossFit East Bay Rest Day 3-03-08: Arms Day at The L Street Gym
2008.03.01: CrossFit East Bay WOD @ Ironworks 3-02-08: Kettlebell Complex
2008.02.29: CrossFit East Bay WOD @ Ironworks 3-01-08
2008.02.28: CrossFit WOD @ GWPC 2-29-08: "Lynne"
2008.02.27: CrossFit WOD @ GWPC 2-28-08: 5-5-5-5-5 (each arm) DB Hang Clean & Push-Press
2008.02.26: CrossFit WOD @ Ironworks 2-27-08 "Eva"/"Helen"
2008.02.25: CrossFit East Bay Rest Day 2-26-08
2008.02.24: CrossFit East Bay Rest Day 2-25-08: Dimas!
2008.02.23: CrossFit WOD @ Ironworks 2-24-08
2008.02.22: CrossFit WOD @ Ironworks 2-23-08 "Annie Are You OK? (NO!)"
2008.02.21: CrossFit WOD @ GWPC 2-22-08: "Fran"
2008.02.20: CrossFit WOD @ GWPC 2-21-08: "Randy"
2008.02.19: CrossFit WOD @ GWPC 2-20-08: "Nate"
2008.02.18: CrossFit East Bay Rest Day 2-19-08: Rings!
2008.02.17: CrossFit East Bay Rest Day 2-18-08
2008.02.16: CrossFit WOD @ Ironworks 2-10-08 Sprint 100 Meters x 10
2008.02.15: CrossFit WOD @ Ironworks 2-16-08
2008.02.14: CrossFit WOD @ GWPC 2-15-08: 3-3-3-3-3-3-3 Hang Power Clean & Push Jerk
2008.02.13: CrossFit WOD @ GWPC 2-14-08: "Joshie"
2008.02.12: CrossFit WOD @ Ironworks 2-13-08 Double-Under/Air Squat
2008.02.11: Skill Assessment Guidelines
2008.02.10: 2-11-08 REST DAY
2008.02.09: CrossFit WOD @ Ironworks 2-10-08 Run 400 Meters x 4
2008.02.08: WOD @ Ironworks 2-08-08: "Filthy Fifty"
2008.02.07: WOD @ GWPC 2-07-08: "BLACKJACK"!
2008.02.06: WOD @ GWPC 2-07-08: Deadlift 5-5-5-5-5/ 21-15-9 45# Thruster, Push-Up
2008.02.05: WOD @ Ironworks 2-06-08 "Man Overboard" Athlete's Choice
2008.02.04: 2-05-08 Rest Day: COMMENTS FIXED!
2008.02.03: 2-04-08 Rest Day: Isabelle Sjahsam; CrossFit Athlete-Dancer
2008.02.02: WOD 2-3-08 @ Ironworks: Press/Push-Press/Push-Jerk
2008.02.01: WOD 2-2-08 @ Ironworks: "Fight Gone Bad"
2008.01.31: WOD 2-01-08 at Great Western Power Company: "Helen"
2008.01.30: WOD at GWPC 1-31-08 "Black-Jack" AKA"Twenty-One"
2008.01.29: Fit Past 40, 50, 60 and Beyond
2008.01.28: 1-29-08 Rest Day
2008.01.27: 1-28-08 Rest Day
2008.01.26: CFEB WOD 1-27-08 "The 4000"
2008.01.25: CFEB WOD 1-26-08 "Tabata That"!
2008.01.24: End The Tryranny Of The Machines!
2008.01.23: CrossFit On The Roof!
2008.01.22: Must See Video
2008.01.21: "Bodyweight" Squat...
2008.01.20: Man Overboard!
2008.01.19: CrossFit East Bay WOD For Sunday 1-20-08: Filthy Fifty/Troublesome Twenty-Five
2008.01.18: CrossFit East Bay WOD For Saturday 1-19-08: Man Overboard
2008.01.17: Sick.
2008.01.16: CrossFit East Bay Class Schedule Expanding
2008.01.15: CrossFit East Bay Playtime
2008.01.14: Sunday WOD at Ironworks
2008.01.13: Fight Gone Bad First-Timers
2008.01.12: Fight Gone Bad @ Ironworks
2008.01.11: 45 Foot Climbing Rope at CrossFit East Bay
2008.01.10: FREE CROSSFIT TRAINING AT BERKELEY IRONWORKS!
2008.01.04: CrossFit Anywhere
2008.01.01: Private Training at Berkeley Ironworks
2007.12.28: Why all women should lift weights
2007.12.19: CrossFit East Bay @ Berkeley Ironworks
2007.12.18: FireFight Gone Bad
2007.12.17: Athletes Embrace Size, Rejecting Stereotypes
2007.12.16: X=N(N+1)/2
2007.12.15: Yeah, But How is His "Fran" Time...
2007.12.11: Wingsuit Video
2007.12.07: No Equipment Workouts: Part Three
2007.12.06: Partitioning Part Four
2007.12.05: Sumo Deadlift High Pull
2007.12.04: Mind Over Matter
2007.12.03: No Equipment Workouts: Part Two
2007.12.02: No Equipment Workouts: Part One
2007.12.01: Dakota Backflip
2007.11.30: Foods Not To Eat
2007.11.29: Latvian Ninjas Ultimate Parkour
2007.11.28: Product Review: Muscle Milk 'n' Oats
2007.11.27: Bodyweight OHS X 15 by Nicole Carroll
2007.11.26: The Quest For 15 Bodyweight Overhead Squats
2007.11.25: HSPUs: The Next Level
2007.11.24: Classic (Old) Post Redux
2007.11.23: Partitioning Part Three: 20 Minute Filthy Fifty
2007.11.22: Partitioning Part Two: 20 Minute Linda
2007.11.21: The 11th Element of Fitness: Intelligence/ Partition Scheme for WODs
2007.11.20: Yet Another "Classic" Video (Translation: Old)
2007.11.19: WOD Demo
2007.11.17: Yet ANOTHER Birthday WOD Post!
2007.11.16: IRON
2007.11.15: Simple 3x5 routine for CrossFitters Part Two
2007.11.14: 41st Birthday Muscle-Ups
2007.11.13: Simple 3x5 routine for CrossFitters
2007.11.12: Building A Gym From The Ground Up Part Seven/PVC Part Three: Make Anything?
2007.11.11: PVC Part Two: Burgener Warm-UP
2007.11.10: Building a Gym From The Ground Up Part Six: PVC/Dowel
2007.11.09: More Pyrros Dimas Video
2007.11.08: CrossFit East Bay YouTube Favorites
2007.11.07: Building a Gym From The Ground Up Part Five: Kettlebell
2007.11.06: Building a Gym From The Ground Up Part Four: Buddy Lee Jump Rope
2007.11.05: Building a Gym From The Ground Up Part Three: D-Ball
2007.11.04: Building a Gym From The Ground Up Part Two: Dynamax Medicine Ball
2007.11.03: Building A Gym From the Ground Up Part One: Rings
2007.11.02: Goofy Movie Review: Peaceful Warrior
2007.11.01: 31 Halloween Pull-Ups
2007.10.31: 2-Block Breakfast
2007.10.30: "Classic" Post From CF East Bay (Translation = Old)
2007.10.29: Muscle-Up Resources on CF East Bay
2007.10.28: Prryos Dimas Olympic Lifting Resources On CF East Bay
2007.10.28: The Pull-Up
2007.10.26: Tabata Mikey Likes It
2007.10.26: Go Heavy
2007.10.24: Search For The Northwest Passage
2007.09.18: CF East Bay

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