Archives

2012.02.07: Wednesday 120208
2012.02.06: Tuesday 120207
2012.02.05: Monday 120206
2012.02.04: Sunday 120205
2012.02.03: Saturday 120204
2012.02.02: Friday 120203
2012.02.01: Thursday 120202
2012.01.31: Wednesday 120201
2012.01.30: Tuesday 120131
2012.01.29: Monday 120130
2012.01.29: Sunday 120129
2012.01.27: Saturday 120128
2012.01.26: Friday 120127
2012.01.25: Thursday 120126
2012.01.24: Wednesday 120125
2012.01.24: Tuesday 120124
2012.01.22: Monday 120122
2012.01.22: Sunday 120122
2012.01.21: Saturday 120121
2012.01.19: Friday 120120
2012.01.18: Thursday 120119
2012.01.17: Wednesday 120118
2012.01.16: Tuesday 120117
2012.01.15: Monday 12016
2012.01.14: Sunday 120115
2012.01.12: Friday 12012
2012.01.11: Thursday 120112
2012.01.10: Wednesday 120111
2012.01.09: Tuesday 120110
2012.01.08: Monday 120109
2012.01.07: Sunday 120108
2012.01.06: Saturday 120107
2012.01.05: Friday 120106
2012.01.04: Thursday 120105
2012.01.03: Wednesday 110104
2012.01.02: Tuesday 110103
2012.01.01: Monday 120102
2011.12.31: Sunday 010112
2011.12.30: Saturday 111231
2011.12.29: Friday 111230
2011.12.28: Thursday 111229
2011.12.28: Wednesday 111228
2011.12.26: Tuesday 111227
2011.12.25: Monday 111226
2011.12.24: Sunday 111225
2011.12.23: Saturday 111224
2011.12.22: Friday 111223
2011.12.21: Thursday 111222
2011.12.20: Wednesday 111221
2011.12.19: Tuesday 111219
2011.12.18: Monday 111219
2011.12.17: Sunday 111218
2011.12.16: Saturday 111217
2011.12.15: Friday 111216
2011.12.14: Thursday 111215
2011.12.13: Wednesday 111214
2011.12.12: Tuesday 111213
2011.12.11: Monday 111212
2011.12.10: Sunday 111211
2011.12.09: Saturday 111210
2011.12.08: Friday 111209
2011.12.07: Thursday 111208
2011.12.06: Wednesday 111207
2011.12.05: Tuesday 111206
2011.12.04: Monday 111205
2011.12.03: Sunday111204
2011.12.02: Saturday 111203
2011.12.01: Friday 111202
2011.11.30: Thursday 111201
2011.11.30: Thursday 111201
2011.11.29: Wednesday 111130
2011.11.28: Tuesday 111128
2011.11.27: Monday 111128
2011.11.26: Sunday 111127: 9-Week Weight Loss Challenge
2011.11.25: Saturday 111126
2011.11.24: Friday 111125 2nd Annual Paleo Challenge (Part A)
2011.11.23: CrossFit East Bay Thanksgiving 2011 4th Annual Trail Run
2011.11.22: Wednesday 111123
2011.11.21: Tuesday 111122
2011.11.20: Monday 111121
2011.11.19: Sunday 111120
2011.11.18: Saturday 111119
2011.11.17: Friday 111118
2011.11.16: Thursday 111117
2011.11.15: Wednesday 111116
2011.11.14: Tuesday 111115
2011.11.13: Monday 111114
2011.11.11: Saturday 111112
2011.11.11: Sunday 111113
2011.11.10: Friday 111111
2011.11.10: Thursday 111110
2011.11.07: Tuesday 111108
2011.11.06: Monday 111107
2011.11.05: Sunday 111106
2011.11.04: Saturday 111105
2011.11.03: Friday 111104
2011.11.02: Thursday 111103
2011.11.01: Wednesday 111102
2011.10.31: Tuesday 111101
2011.10.30: Monday 111031
2011.10.29: Sunday 111030
2011.10.28: Saturday 110129
2011.10.27: Friday 111028
2011.10.26: Thursday 111027
2011.10.25: Wednesday 110026
2011.10.24: Tuesday 111025
2011.10.23: Monday 111024
2011.10.22: Sunday 111023
2011.10.21: Saturday 110122
2011.10.20: Friday 111021
2011.10.19: Thursday 111020
2011.10.17: Wednesday 110019
2011.10.17: Tuesday 111018
2011.10.16: Monday 111017
2011.10.15: Sunday 111016
2011.10.14: Saturday 110115
2011.10.13: Friday 111014
2011.10.12: Thursday 111013
2011.10.11: Wednesday 111012
2011.10.10: Tuesday 111011
2011.10.09: Monday 111010
2011.10.08: Sunday 111009
2011.10.07: Saturday 111008
2011.10.06: Friday 111007
2011.10.05: Thursday 111006
2011.10.04: Wednesday 111005
2011.10.03: Tuesday 111004
2011.10.02: Monday 111003
2011.10.02: Sunday 111002
2011.09.30: WODDING (WEDDING WOD) 111001
2011.09.29: Friday 110930
2011.09.28: Thursday 110929
2011.09.27: Wednesday 110928
2011.09.26: Tuesday 110927
2011.09.25: Monday 110926
2011.09.24: Sunday 110929
2011.09.23: Saturday 110924
2011.09.22: Friday 110923
2011.09.21: Thursday 110922
2011.09.20: Wednesday 110921
2011.09.19: Tuesday 110920
2011.09.18: Monday 110919
2011.09.17: Sunday 110918
2011.09.16: Saturday 110917
2011.09.15: Friday 110915
2011.09.14: Thursday 110915
2011.09.13: Wednesday 110914
2011.09.12: Tuesday 110913
2011.09.11: Monday 110912
2011.09.10: 110911
2011.09.09: Saturday 110910
2011.09.08: Friday 110909
2011.09.07: Thursday 110908
2011.09.06: Wednesday 110907
2011.09.05: Tuesday 110906
2011.09.04: Monday 110905
2011.09.03: Sunday 110904
2011.09.02: Saturday 110903
2011.09.01: Friday 110901
2011.08.31: Thursday 110901
2011.08.30: Wednesday 110831
2011.08.29: Tuesday 110830
2011.08.29: Monday 110829
2011.08.27: Sunday 110828
2011.08.26: Saturday 110827
2011.08.25: Friday 110826
2011.08.24: Thursday 110824
2011.08.23: Wednesday 110824
2011.08.22: Tuesday 110823
2011.08.21: Monday 110822
2011.08.20: Sunday 110821
2011.08.19: Saturday 110820
2011.08.18: Friday 1108119
2011.08.17: Thursday 110818
2011.08.16: Wednesday 110817
2011.08.15: Tuesday 110816
2011.08.14: Monday 1108015
2011.08.13: Sunday 110813
2011.08.12: Saturday 110813
2011.08.11: Friday 110812
2011.08.10: Thursday 110811
2011.08.09: Wednesday 110810
2011.08.07: Tuesday 110809
2011.08.06: Monday 110808
2011.08.06: Sunday 110807
2011.08.05: Saturday 110806
2011.08.04: Friday 110804
2011.08.03: Thursday 110804
2011.08.02: Wednesday 110803
2011.08.01: Tuesday 110802
2011.07.30: Monday 110731
2011.07.30: Sunday 110731
2011.07.29: Saturday 110730
2011.07.28: Friday 110729
2011.07.27: Thursday 110827
2011.07.26: Wednesday 110727
2011.07.25: Tuesday 110726
2011.07.24: Monday 110725
2011.07.23: Sunday 110724
2011.07.22: Saturday 110723
2011.07.21: Friday 110722
2011.07.20: Thursday 110721
2011.07.19: Wednesday 110719
2011.07.18: Tuesday 110718
2011.07.17: Monday 110718
2011.07.16: Sunday 110717
2011.07.15: Saturday 110716
2011.07.14: Friday 110715
2011.07.13: Thursday 110714
2011.07.12: Wednesday 110713
2011.07.11: Tuesday 110708
2011.07.10: Monday 110711
2011.07.09: Sunday 110710
2011.07.08: Saturday 110709
2011.07.07: Friday 110708
2011.07.06: Thursday 110707
2011.07.05: Wednesday 110706
2011.07.04: Tuesday 110705
2011.07.03: Monday 110704
2011.07.02: Sunday 110702
2011.07.01: Saturday 110702
2011.06.30: Friday 110701
2011.06.29: Thursday 110630
2011.06.28: Wednesday 110629
2011.06.27: Tuesday 110628
2011.06.26: Monday 100627
2011.06.25: Sunday 110626
2011.06.24: Saturday 110625
2011.06.23: Friday 110623
2011.06.22: Thursday 110623
2011.06.21: Wednesday 110622
2011.06.20: Tuesday 110621
2011.06.19: Monday 110620
2011.06.18: Sunday 110619
2011.06.17: Saturday 110618
2011.06.16: Friday 110617
2011.06.15: Thursday 110616
2011.06.14: Wednesday 110615
2011.06.13: Tuesday 110614
2011.06.12: Monday 110613
2011.06.11: Sunday 110612
2011.06.10: Saturday 110611
2011.06.09: Friday 110610
2011.06.08: Thursday 110609
2011.06.07: Wednesday 110608
2011.06.06: Tuesday 110607
2011.06.05: Monday 110606
2011.06.04: Sunday 110605
2011.06.03: Saturday 110603
2011.06.02: Friday 110603
2011.06.01: Thursday 110602
2011.05.31: Wednesday 1106031
2011.05.30: Tuesday 110531
2011.05.29: Monday 110530
2011.05.28: Sunday 110529
2011.05.27: Saturday 110528
2011.05.26: Friday 110527
2011.05.25: Thursday 110526
2011.05.24: Wednesday 110524
2011.05.23: Tuesday 110524
2011.05.22: Monday 110523
2011.05.21: Sunday 110522
2011.05.19: Friday 110520
2011.05.18: Thursday 110519
2011.05.17: Wednesday 110518
2011.05.16: Tuesday 110517
2011.05.15: Monday 110516
2011.05.14: Sunday 110515
2011.05.13: Saturday 110514
2011.05.12: Friday 110513
2011.05.11: Thursday 110512
2011.05.10: Wednesday 110511
2011.05.09: Tuesday 110510
2011.05.08: Monday 110509
2011.05.07: Sunday 110508
2011.05.06: Saturday 110507
2011.05.05: Friday 110506
2011.05.04: Thursday 110505
2011.05.03: Wednesday 110504
2011.05.02: Tuesday 110503
2011.05.01: Monday 110502
2011.04.30: Sunday 110501
2011.04.29: Saturday 110430
2011.04.27: Friday 110429
2011.04.26: Thursday 11.04.28
2011.04.26: Wednesday 110427
2011.04.25: Tuesday 110426
2011.04.24: Monday 110425
2011.04.23: Sunday 110424
2011.04.22: Saturday 110423
2011.04.21: Friday 110422
2011.04.20: Thursday 110421
2011.04.19: Wednesday 110420
2011.04.18: Tuesday 110419
2011.04.17: Monday 110418
2011.04.16: Sunday 110417
2011.04.15: Saturday 110416
2011.04.14: Friday 110411
2011.04.13: Thursday 110414
2011.04.12: Wednesday 110413
2011.04.11: Tuesday 110412
2011.04.10: Monday 110411
2011.04.09: Sunday 110410
2011.04.08: Saturday 110509
2011.04.07: Friday 110408
2011.04.06: Thursday 110407
2011.04.05: Wednesday 110406
2011.04.04: Tuesday 110405
2011.04.03: Monday 110403
2011.04.02: Sunday 110403
2011.04.01: Saturday 110402
2011.03.31: Friday 110401
2011.03.30: Thursday 110331
2011.03.29: Wednesday 110330
2011.03.28: Tuesday 110329
2011.03.27: Monday 110328
2011.03.26: Sunday 110327
2011.03.25: Saturday 110326
2011.03.24: Friday 110325
2011.03.23: Thursday 110324
2011.03.22: Wednesday 110323
2011.03.21: Tuesday 110322
2011.03.20: Monday 110321
2011.03.19: Sunday 110329
2011.03.18: Saturday 110319
2011.03.17: Friday 110318
2011.03.16: Thursday 110317
2011.03.15: Wednesday 110316
2011.03.14: Tuesday 110315
2011.03.13: Monday 110314
2011.03.12: Sunday 110312
2011.03.11: Saturday 110312
2011.03.10: Friday 110311
2011.03.09: Thursday 110310
2011.03.08: Wednesday 110309
2011.03.07: Tuesday 110308
2011.03.06: Monday 110307
2011.03.05: Sunday 110306
2011.03.04: Saturday 110305
2011.03.03: Friday 110304
2011.03.02: Thursday 110302
2011.03.01: Wednesday 110302
2011.03.01: Tuesday 110301
2011.02.27: Monday 110228
2011.02.26: Sunday 110227
2011.02.25: Saturday 110226
2011.02.24: Friday 110225
2011.02.23: Thursday 110224
2011.02.22: Wednesday 110223
2011.02.21: Tuesday 110222
2011.02.20: Monday 110221
2011.02.19: Sunday 110220
2011.02.18: Saturday 110219
2011.02.17: Friday 110218
2011.02.16: Thursday 110217
2011.02.15: Wednesday 110216
2011.02.14: Tuesday 110215
2011.02.13: Monday 110214
2011.02.12: Saturday 110213
2011.02.11: Saturday 110212
2011.02.10: Friday 110211
2011.02.09: Thursday 110209
2011.02.08: Wednesday 110209
2011.02.07: Tuesday 110208
2011.02.06: Monday 110207
2011.02.05: Sunday 110206
2011.02.04: Saturday 110205
2011.02.03: Friday 110204
2011.02.02: Thursday 110103
2011.02.01: Wednesday 110102
2011.01.31: Tuesday 110201
2011.01.30: Monday 110131
2011.01.29: Sunday 110130
2011.01.28: Saturday 110129
2011.01.27: Friday 110128
2011.01.26: Thursday 110127
2011.01.25: Wednesday 110126
2011.01.24: Tuesday 110125
2011.01.23: Monday 110124
2011.01.22: Sunday 110123
2011.01.21: Saturday 110122
2011.01.20: Friday 110121
2011.01.19: Thursday 110120
2011.01.18: Wednesday 110119
2011.01.17: Tuesday 110118
2011.01.16: Monday 110117
2011.01.15: Sunday 110116
2011.01.14: Saturday 110115
2011.01.13: Friday 110114
2011.01.12: Thursday 110113
2011.01.11: Wednesday 110112
2011.01.10: Tuesday 110111
2011.01.09: Monday 101110
2011.01.08: Sunday 110109
2011.01.07: Saturday 110107
2011.01.06: Friday 110107
2011.01.05: Thursday 110106
2011.01.04: Wednesday 110105
2011.01.03: Tuesday 110104
2011.01.02: Moday 110103
2011.01.01: Sunday 110102
2010.12.31: Saturday 110101
2010.12.30: Friday 101231
2010.12.29: Thursday 101230
2010.12.28: Wednesday 101229
2010.12.27: Tuesday 101228
2010.12.26: Monday 101227
2010.12.25: CrossFit East Bay Beginner WOD @ BIW 101226
2010.12.24: CrossFit East Bay 101225
2010.12.23: CrossFit East Bay 101224
2010.12.22: CrossFit East Bay Beginner WOD @ GWPC 101223
2010.12.21: CrossFit East Bay WOD @ GWPC 101222
2010.12.20: CrossFit East Bay WOD @ GWPC 101221
2010.12.19: CrossFit East Bay WOD @ GWPC 101220
2010.12.18: CrossFit East Bay Beginner WOD @ BIW 101219
2010.12.17: CrossFit East Bay WOD @ BIW 101218
2010.12.16: CrossFit East Bay WOD @ GWPC 101217
2010.12.15: CrossFit East Bay Beginner WOD @ GWPC 101216
2010.12.14: CrossFit East Bay WOD @ GWPC 101215
2010.12.13: CrossFit East Bay WOD @ GWPC 101214
2010.12.12: CrossFit East Bay WOD @ GWPC 101213
2010.12.11: CrossFit East Bay Beginner WOD @ BIW 101212
2010.12.10: CrossFit East Bay WOD @ BIW 101211
2010.12.09: CrossFit East Bay WOD 101210
2010.12.08: CrossFit East Bay Beginner WOD @ GWPC 101209
2010.12.07: CrossFit East Bay Beginner WOD @ GWPC 101208
2010.12.06: CrossFit East Bay WOD @ GWPC 101207
2010.12.05: CrossFit East Bay WOD @ BIW 101106
2010.12.04: CrossFit East Bay Beginner WOD @ BIW 101204
2010.12.03: CrossFit East Bay WOD @ BIW 101204
2010.12.02: CrossFit East Bay WOD @ GWPC 101203
2010.12.01: CrossFit East Bay Beginner WOD @ GWPC 101202
2010.11.30: CrossFit East Bay WOD @ GWPC 101201
2010.11.29: CrossFit East Bay WOD @ GWPC 101130
2010.11.28: CrossFit East Bay WOD @ GWPC 101129
2010.11.27: CrossFit East Bay Beginner WOD @ BIW 101128
2010.11.26: CrossFit East Bay WOD @ BIW 111027
2010.11.25: CrossFit East Bay WOD @ GWPC 101126Paleo Challenge "A"
2010.11.24: CrossFit East Bay Thanksgiving 2010 Trail Run
2010.11.23: CrossFit East Bay WOD @ GWPC 101124
2010.11.22: CrossFit East Bay WOD @ GWPC 101123
2010.11.21: CrossFit East Bay WOD @ GWPC 101122
2010.11.20: CrossFit East Bay Beginner WOD @ BIW 101121
2010.11.19: CrossFit East Bay WOD @ BIW 101119
2010.11.18: CrossFit East Bay WOD @ GWPC 101119
2010.11.17: CrossFit East Bay Beginner WOD @ GWPC 101118
2010.11.16: CrossFit East Bay WOD @ GWPC 101117
2010.11.15: CrossFit East Bay WOD @ GWPC 101116
2010.11.14: CrossFit East Bay WOD @ GWPC 101115
2010.11.13: CrossFit East Bay Beginner WOD @ BIW 101114
2010.11.12: CrossFit East Bay WOD @ BIW 101113
2010.11.11: CrossFit East Bay WOD @ GWPC 101112
2010.11.10: CrossFit East Bay Beginner WOD @ GWPC 101111
2010.11.09: CrossFit East Bay WOD @ GWPC 101110
2010.11.08: CrossFit East Bay WOD @ GWPC 101109
2010.11.07: CrossFit East Bay WOD @ GWPC 101108
2010.11.06: CrossFit East Bay Beginner WOD @ BIW 101107
2010.11.05: Post-WOD Recovery
2010.11.05: CrossFit East Bay WOD @ GWPC (9am)/BIW(Noon) 101106
2010.11.04: CrossFit East Bay WOD @ GWPC 101105
2010.11.03: CrossFit East Bay Beginner WOD @ GWPC 101104
2010.11.02: CrossFit East Bay WOD @ GWPC 101103
2010.11.01: CrossFit East Bay WOD @ GWPC 101102
2010.10.31: W1W1 101101
2010.10.30: CrossFit East Bay WOD @ BIW 101031
2010.10.29: CrossFit East Bay WOD @ BIW 101030
2010.10.28: CrossFit East Bay WOD @ GWPC 101029
2010.10.27: CrossFit East Bay Beginner WOD @ GWPC
2010.10.26: CrossFit East Bay WOD @ GWPC 101027
2010.10.25: CrossFit East Bay WOD @ GWPC 101026
2010.10.24: CrossFit East Bay WOD @ Beginner WOD @ BIW 101025 Rain or Shine 10AM Trail Run
2010.10.24: CrossFit East Bay WOD @ GWPC 101025
2010.10.22: CrossFit East Bay WOD @ BIW 101023
2010.10.21: CrossFit East Bay WOD @ GWPC 101022TBS6 Boulder Competition
2010.10.20: CrossFit East Bay WOD @ GWPC
2010.10.20: Weekend Warrior Series Recap
2010.10.19: CrossFit East Bay Beginner WOD @ GWPC 101020
2010.10.18: CrossFit East Bay WOD @ GWPC 101018
2010.10.17: CrossFit East Bay WOD @ GWPC 101018
2010.10.16: CrossFit East Bay WOD @ BIW 101017
2010.10.15: CrossFit East Bay Beginner WOD @ GWPC 101016WWS4
2010.10.14: CrossFit East Bay WOD @ GWPC 101015
2010.10.13: CrossFit East Bay WOD @ GWPC 101014
2010.10.12: CrossFit East Bay WOD @ GWPC 101013
2010.10.11: CrossFit East Bay Beginner WOD @ GWPC 101012
2010.10.10: CrossFit East Bay WOD @ GWPC 101011
2010.10.09: CrossFit East Bay Team WOD @ BIW 101010
2010.10.08: CrossFit East Bay WOD @ BIW 101009
2010.10.07: CrossFit East Bay Beginner WOD @ GWPC 101008
2010.10.06: CrossFit East Bay WOD @ GWPC 101007
2010.10.05: CrossFit East Bay WOD @ GWPC 101006
2010.10.04: CrossFit East Bay WOD @ GWPC 101005
2010.10.03: CrossFit East Bay Beginner WOD @ GWPC 101004
2010.10.02: CrossFit East Bay WOD @ BIW 100103
2010.10.01: CrossFit East Bay WWS HOME GAME @ GWPCWOD 101002
2010.09.30: CrossFit East Bay WOD @ GWPC 101001
2010.09.29: CrossFit East Bay Beginner WOD @ GWPC 100930
2010.09.28: CrossFit East Bay WOD @ GWPC 100929
2010.09.27: CrossFit East Bay WOD @ GWPC 100928
2010.09.27: Get on the Mobility Train
2010.09.26: CrossFit East Bay WOD @ GWPC 100927
2010.09.25: CrossFit East Bay Beginner WOD @ BIW 100926
2010.09.24: CrossFit East Bay WOD @ BIW 100925
2010.09.23: CrossFit East Bay WOD @ GWPC 100924
2010.09.22: CrossFit East Bay WOD @ GWPC 100923
2010.09.21: CrossFit East Bay Beginner WOD @ GWPC 100922
2010.09.20: CrossFit East Bay WOD @ GWPC 100921
2010.09.19: CrossFit East Bay WOD @ GWPC 100920
2010.09.18: CrossFit East Bay WOD @ BIW 100919Team Conga
2010.09.17: CrossFit East Bay Beginner WOD @ BIW
2010.09.16: CrossFit East Bay WOD @ GWPC 100917
2010.09.15: CrossFit East Bay WOD @ GWPC 100916
2010.09.14: CrossFit East Bay WOD @ GWPC 100915"Gang-Fight Gone Bad"
2010.09.13: CrossFit East Bay Beginner WOD @ GWPC 100914
2010.09.12: CrossFit East Bay WOD @ GWPC 100913
2010.09.11: CrossFit East Bay WOD @ BIW 100912
2010.09.10: CrossFit East Bay WOD @ BIW 100911
2010.09.09: CrossFit East Bay Beginner WOD @ GWPC 100910
2010.09.08: CrossFit East Bay WOD @ GWPC 100909
2010.09.07: CrossFit East Bay WOD @ GWPC 100908
2010.09.06: CrossFit East Bay WOD @ GWPC 100907
2010.09.05: CrossFit East Bay Beginner WOD @ GWPC LABOR DAY 2010
2010.09.04: CrossFit East Bay WOD @ BIW 100905
2010.09.03: CrossFit East Bay WOD @ BIW 100904
2010.09.02: CrossFit East Bay WOD @ GWPC 100903
2010.09.01: CrossFit East Bay Beginner WOD @ GWPC 100902
2010.08.31: CrossFit East Bay WOD @ GWPC 100901
2010.08.30: CrossFit East Bay WOD @ GWPC 100831
2010.08.29: CrossFit East Bay WOD @ GWPC 100830
2010.08.28: CrossFit East Bay Beginner WOD @ BIW 100829
2010.08.27: CrossFit East Bay WOD @ GWPC 100828
2010.08.26: CrossFit East Bay WOD @ GWPC 100827
2010.08.25: CrossFit East Bay WOD @ GWPC 100826
2010.08.24: CrossFit East Bay WOD @ BIW 100825
2010.08.23: CrossFit East Bay WOD @ GWPC 1008245/3/1CrossFit Total
2010.08.22: CrossFit East Bay WOD @ GWPC 100823
2010.08.21: CrossFit East Bay WOD @ BIW 100822
2010.08.20: CrossFit East Bay Beginner WOD @ BIW 100821
2010.08.19: CrossFit East Bay WOD @ GWPC 100820
2010.08.18: CrossFit East Bay WOD @ GWPC 100818
2010.08.17: CrossFit EastBay WOD @ BIW 100818
2010.08.16: CrossFit East Bay WOD @ GWPC 100817
2010.08.16: CrossFit East Bay WOD @ GWPC 100816
2010.08.14: CrossFit East Bay WOD @ BIW 100815
2010.08.13: CrossFit East Bay WOD @ BIW 100814
2010.08.12: CrossFit East Bay WOD @ GWPC 100813
2010.08.11: CrossFit East Bay WOD @ GWPC 100812
2010.08.10: CrossFit East Bay WOD @ BIW 100811
2010.08.09: CrossFit East Bay WOD @ GWPC 100810
2010.08.08: CrossFit East Bay Beginner WOD @ GWPC 100809
2010.08.07: CrossFit East Bay WOD @ BIW 100807
2010.08.06: CrossFit East Bay WOD @ BIW
2010.08.05: CrossFit East Bay WOD @ GWPC 100806
2010.08.04: CrossFit East Bay Beginner WOD @ GWPC 100805
2010.08.03: CrossFit East Bay WOD @ BIW 100804
2010.08.02: CrossFit East Bay WOD @ GWPC, 100803
2010.08.01: CrossFit East Bay WOD @ GWPC 100802
2010.07.31: CrossFit East Bay Beginner WOD @ BIW 100801
2010.07.30: CrossFit East Bay WOD @ BIW 100731
2010.07.29: CrossFit East Bay WOD @ GWPC 100730
2010.07.28: CrossFit East Bay WOD @ GWPC 100729
2010.07.27: CrossFit East Bay Beginner WOD @ BIW 100728
2010.07.26: CrossFit East Bay WOD @ GWPC 100727
2010.07.25: CrossFit East Bay WOD @ GWPC 100726
2010.07.24: CrossFit East Bay WOD @ BIW 100725
2010.07.23: CrossFit East Bay Beginner WOD @ BIW 100724
2010.07.22: CrossFit East Bay WOD @ GWPC 100723
2010.07.21: CrossFit East Bay WOD @ GWPC 100722
2010.07.20: CrossFit East Bay WOD @ BIW 100721
2010.07.19: CrossFit East Bay Beginner WOD @ GWPC 100720
2010.07.18: CrossFit East Bay WOD @ GWPC 100719
2010.07.17: CrossFit East Bay WOD @ BIW 100718
2010.07.16: CrossFit East Bay WOD @ BIW 100717
2010.07.15: CrossFit East Bay Beginner WOD @ BIW 100716
2010.07.14: CrossFit East Bay WOD @ GWPC 100715
2010.07.13: CrossFit East Bay WOD @ BIW 100714
2010.07.12: CrossFit East Bay WOD @ GWPC 100713
2010.07.11: CrossFit East Bay Beginner WOD @ GWPC 10.07.11
2010.07.10: CrossFit East Bay WOD @ BIW 100711
2010.07.09: CrossFit East Bay WOD @ BIW 100710
2010.07.08: CrossFit East Bay WOD @ GWPC 100709
2010.07.07: CrossFit East Bay Beginner WOD @ GWPC 10.07.08
2010.07.06: CrossFit East Bay WOD @ BIW 100707
2010.07.05: CrossFit East Bay WOD @ GWPC 100706
2010.07.04: CrossFit East Bay WOD @ GWPC 100705
2010.07.03: CrossFit East Bay WOD July 4th, 2010
2010.07.02: CrossFit East Bay Beginner WOD @ BIW 100703
2010.07.01: CrossFit East Bay WOD @ GWPC 100702
2010.06.30: CrossFit East Bay WOD @ GWPC 100701
2010.06.29: CrossFit East Bay WOD @ BIW 100630
2010.06.28: CrossFit East Bay WOD @ GWPC 100629
2010.06.27: CrossFit East Bay WOD @ GWPC 100628
2010.06.25: CrossFit East Bay WOD @ BIW 100626
2010.06.25: CrossFit East Bay WOD @ BIW 100625
2010.06.24: CrossFit East Bay 100625Beginner WOD @ GWPC
2010.06.23: CrossFit East Bay WOD @ GWPC 100624
2010.06.22: CrossFit East Bay WOD @ BIW 100623
2010.06.21: CrossFit East Bay WOD @ GWPC 100622
2010.06.20: CrossFit East Bay WOD @ GWPC 100621
2010.06.19: CrossFit East Bay WOD @ BIW 100620
2010.06.17: CrossFit East Bay WOD @ BIW 100619
2010.06.17: CrossFit East Bay WOD @ GWPC 100618
2010.06.16: CrossFit East Bay 100617 WOD @ GWPC
2010.06.15: CrossFit East Bay WOD @ BIW 100616
2010.06.14: CrossFit East Bay WOD @ GWPC 100615
2010.06.13: CrossFit East Bay WOD @ GWPC 100614
2010.06.12: CrossFit East Bay WOD @ BIW 100613
2010.06.11: CrossFit East Bay WOD @ BIW 100612
2010.06.10: CrossFit East Bay WOD @ GWPC 100611
2010.06.09: CrossFit East Bay WOD @ GWPC 100610
2010.06.08: CrossFit East Bay 100609Beginner WOD @ BIW
2010.06.07: CrossFit East Bay WOD @ GWPC 100608
2010.06.06: CrossFit East Bay 100607 WOD @ GWPC
2010.06.05: CrossFit East Bay WOD @ BIW 100606
2010.06.04: CrossFit East Bay WOD 100605Beginner WOD
2010.06.03: CrossFit East Bay WOD @ GWPC 100604"Cindy"
2010.06.02: CrossFit East Bay WOD @ GWPC 100603
2010.06.01: CrossFit East Bay WOD @ GWPC 100602
2010.05.31: CrossFit East Bay WOD @ GWPC 100601Beginner WOD
2010.05.30: CrossFit East Bay 100531- Memorial Day 2010
2010.05.29: CrossFit East Bay WOD @ BIW 100530
2010.05.28: CrossFit East Bay WOD @ BIW 100529
2010.05.27: CrossFit East Bay WOD Beginner @ GWPC 100528
2010.05.26: CrossFit East Bay WOD @ GWPC 100527
2010.05.25: CrossFit East Bay WOD @ BIW 100526
2010.05.24: CrossFit East Bay WOD @ GWPC 100525
2010.05.23: CrossFit East Bay 100524Beginner WOD @ GWPC
2010.05.22: CrossFit East Bay WOD @ BIW 100523
2010.05.21: CrossFit East Bay WOD @ BIW 1010522
2010.05.20: CrossFit East Bay WOD @ GWPC 100521
2010.05.19: CrossFit East Bay WOD @ BIW 100520 Beginner WOD Skills, Drills and Records
2010.05.18: CrossFit East Bay WOD @ BIW 100519
2010.05.17: CrossFit East Bay WOD @ GWPC 100518
2010.05.16: CrossFit East Bay WOD @ GWPC 100517
2010.05.15: CrossFit East Bay WOD @ BIW 100515Beginner WODSkills, Drills and Records
2010.05.14: CrossFit East Bay WOD @ GWPC 100515
2010.05.13: CrossFit East Bay WOD @ GWPC 100514
2010.05.12: CrossFit East Bay WOD @ GWPC 100513
2010.05.11: CrossFit East Bay WOD @ BIW 100511Beginner WODSkills, Drills and Records
2010.05.10: CrossFit East Bay WOD @ GWPC 100511
2010.05.09: CrossFit East Bay WOD @ GWPC 100510
2010.05.08: CrossFit East Bay WOD @ BIW 100509
2010.05.07: CrossFit East Bay WOD @ BIW 100508
2010.05.06: CrossFit East Bay WOD @ GWPC 100507
2010.05.05: CrossFit East Bay WOD @ GWPC 100505
2010.05.04: CrossFit East Bay WOD @ BIW 100505
2010.05.03: CrossFit East Bay 100504 Beginner WODSkills, Drills and Records
2010.05.02: CrossFit East Bay WOD @ BIW 100503
2010.05.01: CrossFit East Bay WOD @ BIW 100502
2010.04.30: CrossFit East Bay WOD @ BIW 100501Murph
2010.04.29: CrossFit East Bay 100429Beginner WODSkills, Drills and Records
2010.04.28: CrossFit East Bay WOD @ GWPC 100429
2010.04.27: CrossFit East Bay WOD @ BIW 100428
2010.04.26: CrossFit East Bay WOD @ GWPC 100427
2010.04.25: CrossFit East Bay 100426Skills Drills and Records
2010.04.24: CrossFit East Bay WOD @ BIW 100425
2010.04.23: CrossFit East Bay WOD @ BIW 100424
2010.04.22: CrossFit East Bay WOD @ GWPC 100423
2010.04.21: CrossFit East Bay 100422Skills Drills and Records
2010.04.20: CrossFit East Bay WOD @ GWPC 100421
2010.04.19: CrossFit East Bay WOD @ GWPC 100420
2010.04.18: CrossFit East Bay WOD 100419
2010.04.17: CrossFit East Bay 100418Skills Drills and Records
2010.04.16: CrossFit East Bay WOD @ BIW 100417
2010.04.15: CrossFit East Bay WOD @ GWPC 100416
2010.04.14: CrossFit East Bay WOD @ GWPC 100415
2010.04.13: CrossFit East Bay 100414Skills Drills and Records
2010.04.12: CrossFit East Bay WOD @ GWPC 100413
2010.04.11: CrossFit East Bay WOD @ GWPC 100412
2010.04.10: CrossFit East Bay WOD @ BIW 100411
2010.04.09: CrossFit East Bay 100410Skills Drills And Records
2010.04.08: CrossFit East Bay WOD @ GWPC 100409
2010.04.07: CrossFit East Bay WOD @ GWPC 100408
2010.04.06: CrossFit East Bay WOD @ BIW 100407
2010.04.05: CrossFit East Bay WOD @ GWPC 100406
2010.04.04: CrossFit East Bay WOD @ GWPC 100405
2010.04.03: CrossFit East Bay WOD @ BIW 100404
2010.04.02: CrossFit East Bay WOD @ BIW 100403
2010.04.01: CrossFit East Bay WOD @ GWPC 100402
2010.03.31: CrossFit East Bay WOD @ GWPC 100401Ball-Fit By CrossFit
2010.03.30: CrossFit East Bay WOD @ BIW 100331
2010.03.29: CrossFit East Bay WOD @ GWPC100330
2010.03.28: CrossFit East Bay 100329Skills Drills And Records
2010.03.27: CrossFit East Bay WOD @ BIW 100328
2010.03.26: CrossFit East Bay WOD @ BIW 1003227
2010.03.25: CrossFit East Bay WOD @ GWPC 100326
2010.03.24: CrossFit East Bay WOD @ GWPC 100325
2010.03.23: CrossFit East Bay WOD @ BIW 100324
2010.03.22: CrossFit East Bay WOD @ GWPC 100323
2010.03.21: CrossFit East Bay WOD @ GWPC 100322Sectional Heat AssignmentsRevised Sectional Spectator Pricing
2010.03.20: CrossFit East Bay WOD @ BIW 100321
2010.03.19: CrossFit East Bay WOD @ GWPC 100320
2010.03.18: CrossFit East Bay WOD @ GWPC 100319
2010.03.17: CrossFit East Bay WOD @ GWPC 100318Sectional WOD "B"
2010.03.16: CrossFit East Bay WOD @ BIW 100316NancySectional WOD "A"
2010.03.15: CrossFit East Bay Rest Day @ GWPC 1003014 Skills, Drills and Records
2010.03.14: CrossFit East Bay WOD @ GWPC 100315
2010.03.13: CrossFit East Bay WOD @ BIW 100314
2010.03.12: CrossFit East Bay WOD @ BIW 100213
2010.03.11: CrossFit East Bay Rest Day @ GWPC 1003012 Skills, Drills and Records
2010.03.10: CrossFit East Bay WOD @ GWPC 100212
2010.03.09: CrossFit East Bay WOD @ BIW 100310
2010.03.08: CrossFit East Bay WOD @ GWPC 100210
2010.03.07: CrossFit East Bay Rest Day @ GWPC 100308Skills, Drills and Records
2010.03.06: CrossFit East Bay WOD @ BIW 100210
2010.03.05: CrossFit East Bay THROWDOWN @ GWPC 100306
2010.03.04: CrossFit East Bay WOD @ GWPC 100305
2010.03.03: CrossFit East Bay WOD @ GWPC 100304Throwdown
2010.03.02: CrossFit East Bay WOD @ BIW 100303
2010.03.01: CrossFit East Bay WOD @ GWPC 100302
2010.02.28: CrossFit East Bay WOD @ GWPC 100301
2010.02.27: CrossFit East Bay WOD @ BIW 100228
2010.02.26: CrossFit East Bay WOD @ BIW 100226
2010.02.25: CrossFit East Bay WOD @ GWPC 100225
2010.02.24: CrossFit East Bay WOD @ GWPC 100225T-Shirt Update
2010.02.23: CrossFit East Bay WOD @ BIW 100224
2010.02.22: CrossFit East Bay WOD @ GWPC 100223
2010.02.21: CrossFit East Bay WOD @ GWPC 100222
2010.02.20: CrossFit East Bay WOD @ BIW 100221
2010.02.19: CrossFit East Bay WOD @ GWPC 100220
2010.02.18: CrossFit East Bay WOD @ GWPC 100219
2010.02.17: CrossFit East Bay WOD @ GWPC 100218
2010.02.16: CrossFit East Bay WOD @ BIW 100217
2010.02.15: CrossFit East Bay WOD @ GWPC 100216
2010.02.14: CrossFit East Bay WOD @ GWPC 100215
2010.02.13: CrossFit East Bay WOD @ BIW 100214
2010.02.12: CrossFit East Bay WOD @ BIW 100212
2010.02.11: CrossFit East Bay WOD @ GWPC 100212
2010.02.10: CrossFit East Bay WOD @ GWPC 100211
2010.02.09: CrossFit East Bay WOD @ BIW 100210
2010.02.08: CrossFit East Bay WOD @ GWPC 100209
2010.02.07: CrossFit East Bay WOD @ BIW 100208
2010.02.06: CrossFit East Bay WOD @ BIW 100207
2010.02.05: CrossFit East Bay WOD @ BIW 100206
2010.02.04: CrossFit East Bay WOD @ GWPC 100205
2010.02.03: CrossFit East Bay WOD @ GWPC 101004
2010.02.02: CrossFit East Bay WOD @ BIW 100203
2010.02.01: CrossFit East Bay WOD @ GWPC 100202
2010.01.31: CrossFit East Bay WOD 100201
2010.01.30: CrossFit East Bay Restorative 100131
2010.01.29: CrossFit East Bay WOD 101030
2010.01.28: CrossFit East Bay WOD @ GWPC 100129
2010.01.27: CrossFit East Bay WOD @ GWPC 100128
2010.01.26: CrossFit East Bay Restorative @ BIW 100127
2010.01.25: CrossFit East Bay WOD @ GWPC 101026
2010.01.24: CrossFit East Bay WOD @ GWPC 100125
2010.01.23: CrossFit East Bay WOD @ BIW 101024
2010.01.22: CrossFit East Bay WOD @ BIW 101023
2010.01.21: CrossFit East Bay WOD @ GWPC 101022Fight Gone Bad
2010.01.20: CrossFit East Bay WOD @ GWPC 101021T-Shirt Order
2010.01.19: CrossFit East Bay WOD @ BIW 100120
2010.01.18: CrossFit East Bay WOD @ GWPC 101019
2010.01.17: CrossFit East Bay WOD @ GWPC 100118
2010.01.16: CrossFit East Bay WOD @ BIW 101017
2010.01.15: CrossFit East Bay WOD @ BIW 101016
2010.01.14: CrossFit East Bay WOD @ GWPC 100115
2010.01.13: CrossFit East Bay WOD @ GWPC 100114
2010.01.12: CrossFit East Bay WOD @ BIW 100113
2010.01.11: CrossFit East Bay WOD @ GWPC 100112
2010.01.10: CrossFit East Bay WOD @ GWPC 100111
2010.01.09: CrossFit East Bay WOD @ BIW 100110
2010.01.08: CrossFit East Bay WOD @ BIW 100109
2010.01.07: CrossFit East Bay WOD @ GWPC 100108
2010.01.06: CrossFit East Bay WOD @ GWPC 100107"Michael"
2010.01.06: CrossFit East Bay 100106Construction Update
2010.01.05: CrossFit East Bay Skill WOD @ BIW 100106Construction Update
2010.01.05: CrossFit East Bay CF Games 2010 Skill Work 100106
2010.01.04: CrossFit East Bay WOD @ GWPC 101005Construction Notes
2010.01.03: CrossFit East Bay WOD @ GWPC 100104
2010.01.03: CrossFit East Bay CF Games 2010 Skill Work 100104
2010.01.02: CrossFit East Bay WOD @ BIW 100103Run 5K
2010.01.01: CrossFit East Bay WOD @ BIW 100102
2009.12.31: CrossFit East Bay 2010
2009.12.30: CrossFit East Bay WOD @ GWPC 091231"365 Days"New Year's Party!
2009.12.29: CrossFit East Bay WOD @ BIW 091230Kettlebear
2009.12.28: CrossFit East Bay WOD @ GWPC 091229
2009.12.27: CrossFit East Bay WOD @ GWPC 091228Deadlift 5-5-3-3-3
2009.12.26: CrossFit East Bay WOD @ BIW 091227
2009.12.25: CrossFit East Bay 091226Gym Closed
2009.12.24: CrossFit East Bay Christmas 2009Gym Closed
2009.12.24: CrossFit Games Registration
2009.12.23: CrossFit East Bay WOD @ GWPC 091224
2009.12.22: CrossFit East Bay WOD @ BIW 091223
2009.12.21: CrossFit East Bay WOD @ GWPC 091222
2009.12.20: CrossFit East Bay WOD @ GWPC 091221
2009.12.19: CrossFit East Bay ROD @ BIW 091220Restorative Of the Day
2009.12.18: CrossFit East Bay WOD @ GWPCSquat Snatch 3-3-3-3-3
2009.12.17: CrossFit East Bay WOD @ GWPC 091218Mary
2009.12.16: CrossFit East Bay WOD @ GWPC 091217
2009.12.15: CrossFit East Bay 091216Open Gym @ BIW
2009.12.14: CrossFit East Bay WOD @ GWPC 09121530 Muscle-Up For Time
2009.12.13: CrossFit East Bay WOD @ GWPC 091214
2009.12.12: CrossFit East Bay WOD @ BIW 091213
2009.12.11: CrossFit East Bay "Rest" Day @ BIW 091212
2009.12.10: CrossFit East Bay WOD #@ GWPC 091211Clean and Jerk 3-3-3-3-3
2009.12.09: CrossFit East Bay WOD @ GWPC 0912103RM CFT
2009.12.08: CrossFit East Bay WOD @ BIW 091209
2009.12.07: CrossFit East Bay Open Gym @ GWPC 091208
2009.12.06: CrossFit East Bay WOD @ GWPC 09120730 Muscle-Up For Time
2009.12.05: CrossFit East Bay WOD @ BIW 091206
2009.12.04: CrossFit East Bay WOD @ BIW 091205Litinov Kettlebell Snatch
2009.12.03: CrossFit East Bay Open Gym @ GWPC 091204
2009.12.02: CrossFit East Bay WOD @ GWPC 091203
2009.12.01: CrossFit East Bay WOD @ BIW 091202Clean & Jerk 3-3-3-3-3
2009.11.30: CrossFit East Bay WOD @ GWPC 091201"Fran"
2009.11.29: CrossFit East Bay 091130Social Climbing @ BIW
2009.11.28: CrossFit East Bay WOD @ BIW 091129Deadlift 5-5-5-5-5
2009.11.26: CrossFit East Bay WOD @ GWPC 091127My response to the message thread on robbwolf.com entitled "The Black Box Summit Or How I Got Fired from the CrossFit Nutrition Certification" (edited for clarity)
2009.11.25: CrossFit East Bay WOD @ Redwood Park 091126Run 5K or 10K
2009.11.24: CrossFit East Bay WOD @ BIW 091125
2009.11.23: CrossFit East Bay 091124
2009.11.22: CrossFit East Bay 091123Social Climbing @ GWPC
2009.11.21: CrossFit East Bay WOD @ BIW 091122"Eva"
2009.11.20: CrossFit East Bay WOD @ BIW 091121Clean 3-3-3-3-3
2009.11.19: CrossFit East Bay WOD @ GWPC 091120:30 Muscle-Ups For Time
2009.11.18: CrossFit East Bay WOD @ GWPC 091119
2009.11.17: CrossFit East Bay WOD @ BIW 091118:Back Squat 7-7-7-7-7-7-7
2009.11.16: CrossFit East Bay WOD @ Clark Kerr Track 0911173x800M/4x200M
2009.11.15: CrossFit East Bay 091116:Social Climbing @ BIW
2009.11.14: CrossFit East Bay WOD @ BIW 091115:Press 5-5-5-5-5
2009.11.13: CrossFit East Bay WOD @ BIW 091114:"Cindy"
2009.11.12: CrossFit East Bay WOD @ GWPC 091113:"Nancy"
2009.11.11: CrossFit East Bay WOD @ GWPC 091112:Hang Snatch 3-3-3-3-3ZUMBA!
2009.11.10: CrossFit East Bay WOD @ BIW 091111: "Diane"13th Anniversary of Max's 30th Birthday
2009.11.09: CrossFit East Bay 091110Race @ Piedmont Track
2009.11.09: CrossFit East Bay Rest Day 091110 - A month in the Zone
2009.11.08: CrossFit East Bay 091109:Social Climbing @ GWPC
2009.11.07: CrossFit East Bay WOD @ GWPC 091108:Benchmark Five
2009.11.06: CrossFit East Bay WOD @ GWPC 091107: Benchmark Four
2009.11.05: CrossFit East Bay WOD @ GWPC 091106: Benchmark Three
2009.11.04: CrossFit East Bay WOD @ GWPC 091105: Benchmark Two
2009.11.03: CrossFit East Bay WOD @ BIW 091104: Benchmark One
2009.11.02: CrossFit East Bay 091103CrossFit Games 2010
2009.11.01: CrossFit East Bay 091102: Social Climbing @ BIW
2009.10.31: CrossFit East Bay WOD @ BIW 091101
2009.10.30: CrossFit East Bay WOD @ BIW 091031
2009.10.29: CrossFit East Bay WOD @ GWPC 091030
2009.10.28: CrossFit East Bay WOD @ GWPC 091029
2009.10.27: CrossFit East Bay WOD @ BIW 091028
2009.10.26: CrossFit East Bay Rest Day 091027: Breakfast on the Zone
2009.10.26: CrossFit East Bay WOD 091027 @ Piedmont Track
2009.10.24: CrossFit East Bay WOD @ BIW 091025
2009.10.23: CrossFit East Bay WOD @ BIW 091024
2009.10.22: CrossFit East Bay WOD @ GWPC 091023
2009.10.21: CrossFit East Bay WOD @ GWPC 091022
2009.10.20: CrossFit East Bay WOD @ BIW 091021
2009.10.19: CrossFit East Bay 091020Track WOD @ Piedmont Track
2009.10.19: CrossFit East Bay Rest Day 091020Playing the numbers game
2009.10.18: CrossFit East Bay 091019: Social Climbing @ BIW
2009.10.17: CrossFit East Bay WOD @ BIW 091023
2009.10.16: CrossFit East Bay WOD @ BIW 091017
2009.10.15: CrossFit East Bay WOD @ GWPC
2009.10.14: CrossFit East Bay WOD @ 091015: "Elizabeth"
2009.10.13: CrossFit East Bay WOD @ BIW 091014
2009.10.12: CrossFit East Bay Bonus WOD 091013
2009.10.12: CrossFit East Bay Rest Day 091013Further Adventures in the Zone
2009.10.11: CrossFit East Bay Rest-ish Day 091012:Social Climbing @ GWPC
2009.10.10: CrossFit East Bay WOD @ BIW 091011
2009.10.09: CrossFit East Bay WOD 091010
2009.10.08: CrossFit East Bay WOD @ GWPC 091009
2009.10.07: CrossFit East Bay WOD 091008
2009.10.06: CrossFit East Bay WOD @ GWPC 091007
2009.10.05: CrossFit East Bay Rest Day 091006Adventures in the Zone
2009.10.05: CrossFit East Bay WOD @ Clark Kerr 091006
2009.10.04: CrossFit East Bay Rest Day 091005Social Climbing @ BIW
2009.10.03: CrossFit East Bay WOD @ BIW 091004
2009.10.02: CrossFit East Bay WOD @ BIW 091003
2009.10.01: CrossFit East Bay WOD @ GWPC 091002
2009.09.30: CrossFit East Bay WOD @ GWPC 091001
2009.09.29: CrossFit East Bay WOD @ BIW 090930
2009.09.28: CrossFit East Bay Rest Day 090929: Track WOD
2009.09.28: CrossFit East Bay Rest Day 090929CrossKitchen: Enter the Zone
2009.09.28: CrossFit Rowing Certification: A Recap
2009.09.27: CrossFit East Bay Rest Day 090928: Social Climbing @ GWPC
2009.09.26: CrossFit East Bay Power/Weight Challenge Part Two
2009.09.25: CrossFit East Bay WOD @ BIW 090926: "Fight Gone Bad"!
2009.09.24: CrossFit East Bay WOD @ GWPC 090925
2009.09.23: CrossFit East Bay WOD @ GWPC 090924
2009.09.22: CrossFit East Bay WOD @ BIW 090923
2009.09.21: CrossFit East Bay "Rest" Day 090922
2009.09.21: CrossFit East Bay Rest Day 090922CrossKitchen: Just say no to NSAIDS
2009.09.20: CrossFit East Bay "Rest" Day 090921: Social Climbing @ BIW
2009.09.19: CrossFit East Bay WOD @ BIW 090920
2009.09.18: CrossFit East Bay WOD @ BIW 090919
2009.09.17: CrossFit East Bay WOD @ GWPC 090918
2009.09.16: CrossFit East Bay WOD @ GWPC 090917
2009.09.15: CrossFit East Bay WOD @ BIW 090916
2009.09.14: CrossFit East Bay "Rest: Day 090915
2009.09.13: CrossFit East Bay "Rest" Day 090914: Social Climbing @ BIW
2009.09.12: CrossFit East Bay WOD @ BIW 090913
2009.09.11: CrossFit East Bay WOD @ BIW 090912
2009.09.10: CrossFit East Bay WOD @ GWPC 090911
2009.09.09: CrossFit East Bay WOD @ GWPC 090910
2009.09.08: CrossFit East Bay WOD @ BIW 090909
2009.09.07: CrossFit East Bay "Rest" Day WOD @ Clark Kerr Track
2009.09.06: CrossFit East Bay Rest Day 090907
2009.09.05: CrossFit East Bay WOD @ BIW 090906
2009.09.04: CrossFit East Bay WOD @ BIW 091005
2009.09.03: CrossFit East Bay WOD @ GWPC 090904
2009.09.02: CrossFit East Bay WOD @ 090903
2009.09.01: CrossFit East Bay WOD @ BIW 091002
2009.08.31: CrossFit East Bay "Rest" Day 091001
2009.08.30: CrossFit East Bay Rest Day 090901CrossKitchen - DIY: Ginger Beer
2009.08.30: CrossFit East Bay "Rest" Day 090831
2009.08.29: CrossFit East Bay WOD @ BIW 090830
2009.08.28: CrossFit East Bay WOD @ BIW 090829
2009.08.27: CrossFit East Bay WOD @ GWPC 090828
2009.08.26: CrossFit East Bay WOD @ GWPC 090827
2009.08.25: CrossFit East Bay WOD @ BIW 090826/FGB4 sign Up
2009.08.24: CrossFit East Bay Track WOD 090825
2009.08.24: CrossFit East Bay Rest Day 090825CrossKitchen - Eggzactly
2009.08.23: CrossFit East Bay Rest Day 090824: Social Climbing @ GWPC
2009.08.22: CrossFit East Bay WOD @ BIW 090823
2009.08.21: CrossFit East Bay WOD @ BIW 090822
2009.08.20: CrossFit East Bay WOD @ GWPC 090821
2009.08.19: CrossFit East Bay WOD @ GWPC 090820: "Fight Gone Bear"!
2009.08.18: CrossFit East Bay WOD @ BIW 090819
2009.08.18: CrossFit East Bay Bonus WOD Tuesday 090818
2009.08.17: CrossFit East Bay Rest Day 090818CrossKitchen Recipe: Sausage and Kale
2009.08.16: CrossFit East Bay Rest Day Activites 090817/090818/FGB IV
2009.08.15: CrossFit East Bay 090816
2009.08.14: CrossFit East Bay WOD @ BIW 090815
2009.08.13: CrossFit East Bay WOD @ GWPC 090814
2009.08.12: CrossFit East Bay WOD @ GWPC 090813
2009.08.11: CrossFit East Bay WOD @ BIW 090812
2009.08.10: CrossFit East Bay Rest Day 09.08.11: Track Run
2009.08.09: CrossFit East Bay Rest Day: Social Climbing @ GWPC 090910
2009.08.08: CrossFit East Bay WOD @ BIW 090809
2009.08.07: CrossFit East Bay WOD @ BIW 090808
2009.08.06: CrossFit East Bay WOD @ GWPC 090807
2009.08.05: CrossFit East Bay WOD @ GWPC 090706
2009.08.04: CrossFit East Bay WOD @ BIW 090805
2009.08.03: CrossFit East Bay Rest Day 090804: Fran-Off
2009.08.02: CrossFit East Bay Rest Day 090803
2009.08.01: CrossFit East Bay WOD @ BIW 090802: Bear Complex
2009.07.31: CrossFit East Bay WOD @ 090802: "Nicole"
2009.07.30: CrossFit East Bay WOD @ GWPC 090801
2009.07.29: CrossFit East Bay WOD @ GWPC 090730
2009.07.28: CrossFit East Bay Power/Weight Challenge: Gaining muscleWOD 090729
2009.07.27: What Is CrossFit?
2009.07.26: CrossFit East Bay Rest Day 090727Chron Article on PollySoical Climbing @ BIW
2009.07.25: CrossFit East Bay Power/Weight Challenge & WOD
2009.07.24: CrossFit East Bay WOD @ BIW 090725/ Polly's B-Day Dinner & Tikki Hut Gala
2009.07.23: CrossFit East Bay WOD @ GWPC: Old-School Cindy/Mary -or- "DT"
2009.07.22: CrossFit East Bay WOD @ GWPC
2009.07.22: CrossFit East Bay WOD 090722 @ BIW: "24"Apollonia's B-Day WOD
2009.07.21: CrossFit East Bay Power/Weight Challenge: Macronutrient Metabolism; Fat Loss
2009.07.20: CrossFit East Bay: 10 Week Power/Weight Challenge
2009.07.20: CrossFit East Bay Rest Day 090721CrossKitchen - The Perfect Cup of Coffee
2009.07.19: CrossFit East Bay Rest Day: Social Climbing @ GWPC
2009.07.18: CrossFit East Bay WOD @ BIW 0907019
2009.07.17: CrossFit East Bay WOD @ BIW 090718
2009.07.16: CrossFit East Bay WOD @ GWPC 090717
2009.07.15: CrossFit East Bay WOD @ GWPC 090716
2009.07.14: CrossFit East Bay WOD @ BIW 090715
2009.07.13: CrossFit East Bay Rest Day 090714The 2009 CrossFit Games
2009.07.12: CrossFit East Bay Rest Day 090713
2009.07.11: CrossFit East Bay 090712
2009.07.10: CrossFit East Bay 090711: CrossFit Games Individual
2009.07.09: CrossFit East Bay 090709: Affiliate Cup
2009.07.09: If you're not coming to the Games...
2009.07.08: CrossFit East Bay 090709: Affiliate WODs Day One
2009.07.07: CrossFit East Bay WOD @ GWPC/Games Schedule
2009.07.06: CrossFit East Bay Rest Day 090706CrossKitchen: Meet Grok, caveman/dietician
2009.07.05: CrossFit East Bay Games Prep
2009.07.04: CrossFit East Bay WOD @ BIW 09.07.05
2009.07.03: CrossFit East Bay WOD @ Tilden Park 090704
2009.07.02: CrossFit East Bay, WOD @ GWPC 090703
2009.07.01: CrossFit East Bay WOD @ GWPC: "Fight Gone Bad"!
2009.06.30: CrossFit East Bay WOD @ BIW 090701
2009.06.29: CrossFit East Bay Rest Day 090630Row Faster! I Hear Banjo Music.
2009.06.28: CrossFit East Bay Blessed Rest Day 090629
2009.06.27: CrossFit East Day WOD @ GWPC 09
2009.06.26: CrossFit East Bay WOD @ BIW 090627
2009.06.25: CrossFit East Bay WOD @ GWPC 090626
2009.06.24: CrossFit East Bay WOD @ GWPC "Fight Gone Bad"
2009.06.23: CrossFit East Bay WOD @ BIW 090624
2009.06.22: CrossFit East Bay Rest Day 090622CrossKitchen - Salt: the other white treat
2009.06.21: CrossFit East Bay Blessed Rest Day 090622
2009.06.20: CrossFit East Bay WOD @ BIW 090621
2009.06.19: CrossFit East Bay WOD @ BIW 090620: Flex Strength
2009.06.18: CrossFit WOD @ GWPC 090619
2009.06.17: CrossFit East Bay WOD @ GWPC 090618/Affiliate Cup Qualifier
2009.06.16: CrossFit East Bay WOD @ BIW 090617
2009.06.15: CrossFit East Bay Rest Day 090616CrossKitchen - Get the Funk Out
2009.06.14: CrossFit East Bay Blessed Rest Day 090615
2009.06.13: CrossFit East Bay WOD @ BIW 090613
2009.06.12: CrossFit East Bay WOD @ BIW 090613
2009.06.11: CrossFit East Bay WOD @ GWPC: Murph
2009.06.10: CrossFit East Bay WOD @ GWPC: "Fran"/Fat Fran
2009.06.09: CrossFit East Bay WOD @ BIW 090610
2009.06.08: CrossFit East Bay Rest Day 090609Crosskitchen: Intermittent Fasting
2009.06.07: CrossFit East Bay Blessed Rest Day 090508
2009.06.06: CrossFit East Bay WOD @ BIW 090507
2009.06.05: CrossFit East Bay WOD @ BIW 090506: Flex Strength
2009.06.04: CrossFit East Bay WOD @ GWPC 090505
2009.06.03: CrossFit East Bay WOD @ GWPC 090604: "Fran"
2009.06.02: CrossFit East Bay WOD @ BIW 090603
2009.06.01: CrossFit East Bay Rest Day 090601CrossKitchen Recipe - Cauliflower Crust Pizza
2009.05.31: CrossFit East Bay Rest Day 090601
2009.05.30: CrossFit East Bay WOD @ BIW 090531/Affiliate Cup Training
2009.05.29: CrossFit East Bay WOD @ BIW 090530
2009.05.28: CrossFit East Bay WOD @ GWPC 090529
2009.05.27: CrossFit East Bay WOD @ GWPC 090528: Flex Strength
2009.05.26: CrossFit East Bay WOD @ BIW 090527/lululemon Team Night Announcement
2009.05.25: CrossFit East Bay Rest Day 090526: CrossKitchen DIY: Protein Bars
2009.05.24: CrossFit East Bay Rest Day: Social Climbing??
2009.05.23: CrossFit East Bay WOD @ Ironworks 090524
2009.05.22: CrossFit East Bay WOD @ BIW 090523: Flex Strength
2009.05.21: CrossFit East Bay WOD @ GWPC 090522: Eva/Helen
2009.05.20: CrossFit East Bay WOD @ GWPC 090521: Flex Strength
2009.05.19: CrossFit East Bay WOD @ BIW 090520
2009.05.18: CrossFit East Bay Rest Day 090518CrossKitchen vs. DOMS
2009.05.17: CrossFit East Bay Rest Day 090517
2009.05.16: CrossFit East Bay WOD @ BIW 090517
2009.05.15: CrossFit East Bay WOD @ BIW 090516
2009.05.14: CrossFit East Bay WOD @ GWPC
2009.05.13: CrossFit East Bay WOD @ GWPC 090514
2009.05.12: CrossFit East Bay WOD @ BIW 090513
2009.05.11: CrossFit East Bay Rest Day 090511: CrossKitchen Recipe - Thai Curry
2009.05.10: C rossFit East Bay Rest Day 090511/ Social Climbing @ GWPC
2009.05.10: CrossFit East Bay WOD @ BIW 090510
2009.05.08: CrossFit East Bay Throwdown @ SFSC
2009.05.07: CrossFit East Bay WOD @ GWPC 090508
2009.05.06: CrossFit East Bay WOD @ GWPC 090607
2009.05.05: CrossFit East Bay WOD @ BIW 090506
2009.05.04: CrossFit East Bay Rest Day 090428: CrossKitchen Book Review - The Omnivore's Dilemma
2009.05.03: CrossFit East Bay Rest Day 090504: Apollonia Helm Qualifies For 2009 CrossFit Games
2009.05.02: CrossFit East Bay WOD @ Ironworks 090503
2009.05.01: CrossFit East Bay WOD @ Ironworks 090502
2009.04.30: CrossFit East Bay Self-WOD @ GWPC/NorcalQualifier/Every Second Counts 090501
2009.04.29: CrossFit East Bay WOD @ GWPC 090430: MAR Quali WOD
2009.04.28: CrossFit East Bay WOD @ BIW 090429
2009.04.27: CrossFit East Bay Rest Day: Team CFEB Affiliate Cup Qualifier
2009.04.26: CrossFit East Bay Rest Day 090427: Social Climbing @ GWPC
2009.04.25: CrossFit East Bay WOD @ BIW 090426
2009.04.24: CrossFit East Bay WOD @ BIW 090425
2009.04.23: CrossFit East Bay WOD @ 090424
2009.04.22: CrossFit East Bay WOD @ GWPC 090423
2009.04.21: CrossFit East Bay WOD 090422
2009.04.20: CrossFit East Bay Rest Day 090420: CrossKitchen - Hormone spotlight: Cortisol
2009.04.19: CrossFit East Bay Rest Day 090420: Social Climbing @ BIW
2009.04.18: CrossFit East Bay WOD @ Ironworks 090419
2009.04.16: CrossFit East Bay WOD @ BIW 090418
2009.04.16: CrossFit East Bay WOD @ GWPC 090417: "Danny"
2009.04.15: CrossFit East Bay WOD @ GWPC 090416
2009.04.14: CrossFit East Bay WOD @ BIW 090414: "DT"
2009.04.13: CrossFit East Bay Rest Day 090413: CrossKitchen - Jerky: Do It Your Damn Self
2009.04.12: CrossFit East Bay Rest Day 090412: Social Climbing @ GWPC
2009.04.11: CrossFit East Bay WOD @ BIW 090411
2009.04.10: CrossFit East Bay WOD @ BIW 090410/ Tribute WOD @ CFS
2009.04.09: CrossFit East Bay WOD @ GWPC 090410
2009.04.08: CrossFit East Bay WOD @ GWPC 090409
2009.04.07: CrossFit East Bay WOD @ BIW 090408
2009.04.06: CrossFit East Bay Rest Day 090406: CrossKitchen - Hormone spotlight: Insulin
2009.04.05: CrossFit East Bay Rest Day 090406: Social Climbing @ BIW
2009.04.04: CrossFit East Bay WOD @ Ironworks 090405
2009.04.03: CrossFit East Bay WOD @ Ironworks 090403/ Throwdown @ CFSC
2009.04.02: CrossFit East Bay WOD @ GWPC 090403: Running Mini-Clinic
2009.04.01: CrossFit East Bay WOD @ GWPC 090402
2009.03.31: CrossFit East Bay WOD @ Ironworks 090401: Swiss Ball Ab WOD
2009.03.30: CrossFit East Bay Rest Day 090331: CrossKitchen - Post-Workout Nutrition
2009.03.29: CrossFit East Bay Rest Day 090330: Social Climbing @ GWPC
2009.03.28: CrossFit East Bay WOD @ Ironworks 090329
2009.03.27: CrossFit East Bay WOD @ Ironworks 090328/ "OPD" @ CFO
2009.03.26: CrossFit East Bay WOD @ GWPC 090327
2009.03.25: CrossFit East Bay WOD @ GWPC 090326
2009.03.24: CrossFit East Bay WOD @ Ironworks 090325: "Karen"
2009.03.23: CrossFit East Bay Rest Day 090324: Introducing CrossKitchen
2009.03.22: CrossFit East Bay Rest Day 092309: Social Climbing @ BIW
2009.03.21: CrossFit East Bay WOD @ Ironworks 090322
2009.03.20: CrossFit East Bay WOD @ Ironworks 090321
2009.03.19: CrossFit East Bay WOD @ GWPC 090320
2009.03.18: CrossFit East Bay WOD @ Ironworks 090319: "Murph"
2009.03.17: CrossFit East Bay WOD @ Ironworks 090318
2009.03.16: CrossFit East Bay Rest Day 090317
2009.03.15: CrossFit East Bay Rest Day 090316/Competitor Standards/ Social Climbing @ GWPC
2009.03.14: CrossFit East Bay WOD @ Ironworks 090315
2009.03.13: CrossFit East Bay WOD @ Ironworks/Royal Rumble @ DCF/Lazer Tag 090314
2009.03.12: CrossFit East Bay WOD @ GWPC 090313
2009.03.11: CrossFit East Bay WOD @ GWPC 090312
2009.03.10: CrossFit East Bay WOD @ Ironworks 090311
2009.03.09: CrossFit East Bay Rest Day 090310: Zion
2009.03.08: CrossFit East Bay Rest Day 090309: Social Climbing at
2009.03.07: CrossFit East Bay WOD @ Ironworks 090308
2009.03.06: CrossFit East Bay WOD @ Ironworks 090307
2009.03.05: CrossFit East Bay WOD @ GWPC 090306
2009.03.04: CrossFit East Bay WOD @ GWPC 090305
2009.03.03: CrossFit East Bay WOD @ Ironworks 090304
2009.03.02: CrossFit East Bay Rest Day 090303
2009.03.01: CrossFit East Bay Rest Day 090302: Social Climbing @ GWPC
2009.02.28: CrossFit East Bay WOD @ Ironworks 090301
2009.02.27: CrossFit East Bay WOD @ Ironworks 090228
2009.02.26: CrossFit East Bay WOD @ GWPC 090227
2009.02.25: CrossFit East Bay WOD @ GWPC 090226
2009.02.24: CrossFit East Bay WOD @ Ironworks 090225
2009.02.23: CrossFit East Bay Rest Day 090224: Eat More Meat!
2009.02.22: CrossFit East Bay Rest Day 090223: Yelp Is A Scam
2009.02.21: CrossFit East Bay WOD @ Ironworks 090222
2009.02.20: CrossFit East Bay WOD @ Ironworks 090221
2009.02.19: CrossFit East Bay WOD @ GWPC 090220: Floor Press 5-5-5-5-5
2009.02.18: CrossFit East Bay WOD @ GWPC 090219
2009.02.17: CrossFit East Bay WOD @ Ironworks 090218
2009.02.16: CrossFit East Bay 090217
2009.02.15: CrossFit East Bay Rest Day 090216: Extended Social Climbing 4-9PM
2009.02.14: CrossFit East Bay WOD @ Ironworks 090215
2009.02.13: CrossFit East Bay WOD @ Ironworks 090214
2009.02.12: CrossFit East Bay WOD @GWPC 090213: Press 5-5-5-5-5
2009.02.11: CrossFit East Bay WOD @ GWPC 090212
2009.02.10: CrossFit East Bay WOD @ Ironworks 090211: "Cindy" or "Mary"
2009.02.09: CrossFit East Bay Rest Day 090210
2009.02.08: CrossFit East Bay Rest Day 090209: Social Climbing @ Ironworks
2009.02.07: CrossFit East Bay WOD @ Ironworks/GWPC 090208
2009.02.06: CrossFit East Bay WOD @ Ironworks 090207
2009.02.05: CrossFit East Bay WOD @ GWPC 090206
2009.02.04: CrossFit East Bay WOD @ GWPC 090205
2009.02.03: CrossFit East Bay WOD @ Ironworks 090204
2009.02.02: CrossFit East Bay Rest Day 090203: Schedule Changes/FBT
2009.02.01: CrossFit East Bay Rest Day 090202: Best Athletes Jan 2009
2009.01.31: CrossFit East Bay WOD @ Ironworks 090201
2009.01.30: CrossFit East Bay WOD @ Ironworks 090131
2009.01.29: CrossFit East Bay WOD @ GWPC 090130: "Evelyn"
2009.01.28: Crossfit East Bay WOD @ GWPC 090129
2009.01.27: CrossFit East Bay WOD @ Ironworks 090128
2009.01.26: CrossFit East Bay Rest Day: Operation Phoenix
2009.01.25: CrossFit East Bay Rest Day 090126: Social Climbing @ Ironworks
2009.01.24: CrossFit East Bay WOD @ Ironworks 090125
2009.01.23: CrossFit East Bay WOD @ Ironworks 090124
2009.01.22: CrossFit East Bay WOD @ GWPC 090123
2009.01.21: CrossFit East Bay WOD @ GWPC 090122
2009.01.20: CrossFit East Bay WOD @ Ironworks 090121
2009.01.19: CrossFit East Bay Rest Day 090120: Do-Win!
2009.01.18: CrossFit East Bay Rest Day MLK Day 2009
2009.01.17: CrossFit East Bay WOD @ Ironworks 090118
2009.01.16: CrossFit East Bay WOD @ Ironworks 090117
2009.01.15: CrossFit East Bay WOD @ GWPC 090116
2009.01.14: CrossFit East Bay WOD @ GWPC 090115
2009.01.13: CrossFit East Bay WOD 090114 @ Ironworks
2009.01.12: CrossFit East Bay is One Year Old! (Rest Day) 090113
2009.01.11: CrossFit East Bay Rest Day 090112: Social Climbing @ Ironworks
2009.01.10: CrossFit East Bay WOD @ Ironworks 090111: "Eva"
2009.01.09: CrossFit East Bay WOD @ Ironworks 090110 And The Last Word On Sugar
2009.01.08: CrossFit East Bay WOD @ GWPC 090109
2009.01.07: CrossFit East Bay WOD @ GWPC 090108: Deadlift 10-10-10-10-10
2009.01.06: CrossFit East Bay WOD @ Ironworks 090107
2009.01.05: CrossFit East Bay Rest Day 090106: Ice Fishing Tourney @ CF1W
2009.01.04: CrossFit East Bay Rest Day 0901: Sugar-Free Social Climbing @ GWPC
2009.01.03: CrossFit East Bay WOD @ Ironworks 090104: Overhead Squat 15-5-5-5
2009.01.02: CrossFit East Bay WODs @ Ironworks 090103
2009.01.01: CrossFit East Bay WOD @ GWPC 090102: 30 Day No-Sugar Challenge
2008.12.31: CrossFit East Bay WOD 090101
2008.12.30: CrossFit East Bay WOD @ Ironworks 081231
2008.12.29: CrossFit East Bay Rest Day 081230
2008.12.28: CrossFit East Bay Rest Day 081229: Social Climbing @ Ironworks
2008.12.27: CrossFit East Bay WOD @ Ironworks 081227
2008.12.26:
2008.12.25: CrossFit East Bay WOD @ GWPC 081226
2008.12.24: CrossFit East Bay Xmas WOD 081225
2008.12.23: CrossFit East Bay WOD @ Ironworks 081224: "Cindy" or "Mary"
2008.12.22: CrossFit East Bay Rest Day 081223: Burpees In Paradise
2008.12.21: CrossFit East Bay Rest Day 081222: Social Climbing @ GWPC
2008.12.20: CrossFit East Bay WOD @ Ironworks 081221
2008.12.19: CrossFit East Bay WOD @ Iroworks 081220
2008.12.18: CrossFit East Bay WOD 081219
2008.12.17: CrossFit East Bay WOD @ GWPC 081218
2008.12.16: CrossFit East Bay WOD @ Ironworks 081217
2008.12.15: CrossFit East Bay Rest Day 081216: Strong Is Why We are Here
2008.12.14: CrossFit East Bay Rest Day 081213: Social Climbing At Ironworks
2008.12.13: CrossFit East Bay WOD @ Ironworks 081214: Run 10K
2008.12.12: CrossFit East Bay WOD @ Ironworks 081213
2008.12.11: CrossFit East Bay WOD @ GWPC 081212: "Annie"
2008.12.10: CrossFit East Bay WOD @ GWPC 081211: "Murph"
2008.12.09: CrossFit East Bay WOD @ Ironworks 081210
2008.12.08: CrossFit East Bay Rest Day 081209: Poker Night
2008.12.07: CrossFit East Bay Rest Day 081208: Social Climbing @ GWPC
2008.12.06: CrossFit East Bay WOD @ Ironworks 081207
2008.12.05: CrossFit East Bay WOD @ Ironworks 081206
2008.12.04: CrossFit East Bay WOD @ GWPC 081205
2008.12.03: CrossFit East Bay WOD @GWPC 081204
2008.12.02: CrossFit East Bay WOD @ Ironworks 081203
2008.12.01: CrossFit East Bay Rest Day 081202
2008.11.30: CrossFit East Bay Rest Day 081201: Social Climbing at Ironworks
2008.11.29: CrossFit East Bay WOD @ Ironworks 081130
2008.11.28: CrossFit East Bay WOD @ Ironworks 081129
2008.11.27: CrossFit East Bay WOD @ GWPC 081128
2008.11.26: CrossFit East Bay WOD 081127 @ Redwood Park: Thanksgiving Trail Run
2008.11.25: CrossFit East Bay WOD @ Ironworks 081126: "Helen"
2008.11.24: CrossFit East Bay Rest Day 081125
2008.11.23: CrossFit East Bay Rest Day 081124
2008.11.22: Crossfit East Bay WOD 081123
2008.11.21: CrossFit East Bay WOD @ Ironworks 081122: Skill Day Four
2008.11.20: CrossFit East Bay WOD 081121: Skill Day Three
2008.11.19: CrossFit East Bay WOD 081120: Skill Day Two
2008.11.18: CrossFit East Bay WOD @ Ironworks 081119: Skill Day One
2008.11.17: CrossFit East Bay Rest Day 081118
2008.11.16: CrossFit East Bay Rest Day 081117: Virtuosity
2008.11.15: CrossFit East Bay WOD 081116: "The 42"
2008.11.14: CrossFit East Bay WOD 081115
2008.11.13: CrossFit East Bay WOD @ GWPC 081114
2008.11.12: CrossFit East Bay WOD 081113
2008.11.11: CrossFit East Bay WOD @GWPC 081112: "Broomstick Mile"
2008.11.10: CrossFit East Bay Rest Day 081111: "The 42"
2008.11.09: CrossFit East Bay Rest Day 081110
2008.11.08: CrossFit East Bay WOD 081109
2008.11.07: CrossFit East Bay WOD @ Ironworks 081108
2008.11.06: CrossFit East Bay WOD @ GWPC 081107: "Until You Tire"
2008.11.05: CrossFit East Bay WOD @ GWPC 081106
2008.11.04: CrossFit East Bay WOD 081105: "Electoral Math"
2008.11.03: CrossFit East Bay Rest Day 081104
2008.11.02: CrossFit East Bay Rest Day 081103
2008.11.01: CrossFit East Bay WOD @ Ironworks 081102
2008.10.31: CrossFit East Bay WOD @ Ironworks 0811101
2008.10.30: CrossFit East Bay WOD @ Ironworks 081031 6 PM
2008.10.29: CrossFit East Bay WOD 081030: "Nicole"
2008.10.28: CrossFit East Bay WOD 081029
2008.10.27: CrossFit East Bay Rest Day 081028
2008.10.26: CrossFit East Bay Rest Day WOD 081026
2008.10.25: CrossFit East Bay WOD @ Ironworks 081026
2008.10.24: CrossFit East Bay WOD @ Ironworks 081025: "Murph"
2008.10.23: CrossFit East Bay WOD @ GWPC 081024: "Fran"
2008.10.22: CrossFit East Bay WOD @ GWPC 081023: "Diane"
2008.10.21: CrossFit East Bay WOD @ Ironworks 081022
2008.10.20: CrossFit East Bay "50 Consecutive Chest To Bar Pull-Up Challenge"
2008.10.19: CrossFit East Bay Rest Day 081020
2008.10.18: CrossFit East Bay WOD 081019 @ Ironworks
2008.10.17: CrossFit East Bay WOD @ Ironworks 081018
2008.10.16: CrossFit East Bay WOD @ GWPC 081017
2008.10.15: CrossFit East Bay WOD @ GWPC 081016
2008.10.14: CrossFit East Bay WOD @ Ironworks 081015
2008.10.13: CrossFit East Bay Rest Day 081014 "Classic" (Old) Video
2008.10.12: CrossFit East Bay Rest Day 081013 "Classic" (old) Post
2008.10.11: CrossFit East Bay WOD @ Ironworks 081012
2008.10.10: CrossFit East Bay WOD @ Ironworks 081011
2008.10.09: CrossFit East Bay WOD @ GWPC 081010
2008.10.08: CrossFit East Bay WOD @ GWPC 081009
2008.10.07: CrossFit East Bay WOD(s) 081008: Weighted Pull-Ups 1-1-1-1-1-1-1/"Barbara"
2008.10.06: CrossFit East Bay Rest Day 10-07-08
2008.10.05: CrossFit East Bay Rest Day 10-06-08
2008.10.04: CrossFit East Bay WOD(S) @ Ironworks 10-5-08
2008.10.03: CrossFit East Bay WOD @ Ironworks 10-4-08
2008.10.02: CrossFit East Bay WOD @ GWPC 10-03-08
2008.10.01: CrossFit East Bay WOD 10-02-08
2008.09.30: CrossFit East Bay WOD @ Ironworks 10-01-08
2008.09.29: CrossFit East Bay Rest Day 9-30-08: Sandbags/Logos/Projects
2008.09.28: CrossFit East Bay Rest Day 9-28-08
2008.09.27: CrossFit East Bay WOD @ Ironworks 9-28-08: Push-Jerk 5-5-5-5-5/"Cindy"
2008.09.26: CrossFit East Bay 9-27-08 Athletes For A Cure FGB Fundraiser WOD @ Ironworks: "Fight Gone Bad!"
2008.09.25: CrossFit East Bay Rest Day 9-26-08
2008.09.24: CrossFit WOD @ GWPC 9-25-08: "Nicole"
2008.09.23: CrossFit East Bay WOD @ Ironworks 9-23-08
2008.09.22: CrossFit East Bay North Face WOD @ Ironworks 9-23-08: "Fight Gone Bad"
2008.09.21: CrossFit East Bay Rest Day 9-22-08: T-Shirts
2008.09.20: CrossFit WOD @ Ironworks 9-21-08: Push-Jerk/"Filthy Fifty"
2008.09.19: CrossFit East Bay WOD @ Ironworks 9-20-08: "Fight Gone Bad!"
2008.09.18: CrossFit East Bay WOD 9-19-08
2008.09.17: CrossFit East Bay WOD 9-18-08
2008.09.16: CrossFit East Bay WOD 9-17-08 @ Ironworks: Murph Gone Bad
2008.09.15: CrossFit East Bay Rest Day 9-15-08: Vegetarian Brain Shrinkage?
2008.09.14: CrossFit East Bay Rest Day 9-15-08
2008.09.13: CrossFit East Bay WOD @ Ironworks 9-14-08
2008.09.12: CrossFit East Bay WOD @ Ironworks 9-13-08: "Fight Gone Bad"
2008.09.11: CrossFit East Bay WOD 9-12-08
2008.09.10: CrossFit East Bay WOD @ GWPC 9-11-08
2008.09.09: CrossFit East Bay WOD @ Ironworks 9-10-08
2008.09.08: CrossFit East Bay Rest Day 9-09-08
2008.09.07: CrossFit East Bay Rest Day 9-08-08
2008.09.06: CrossFit East Bay WOD @ Ironworks 8-07-08: Front Squat 5-5-3-3-3-1-1
2008.09.05: CrossFit East Bay WOD @ Ironworks 8-06-08: Push-Press 5-5-3-3-3-1-1
2008.09.04: CrossFit East Bay WOD 8-05-08: Deadlift 5-5-3-3-3-1-1-1
2008.09.03: CrossFit East Bay WOD @ GWPC 9-04-08: "Fran"
2008.09.02: CrossFit East Bay WOD @ Ironworks 9-03-08
2008.09.01: CrossFit East Bay Rest Day 9-02-08: CF Journal
2008.08.31: CrossFit East Bay Rest Day 9-01-08
2008.08.30: CrossFit East Bay WOD @ Ironworks 8-31-08
2008.08.29: CrossFit East Bay WOD @ Ironworks 8-29-08: "Nasty Girls"
2008.08.28: CrossFit East Bay WOD @ GWPC 8-29-09
2008.08.27: CrossFit East Bay WOD @ GWPC 8-27-08
2008.08.26: CrossFit East Bay @ Ironworks 8-27-08: "Murph"
2008.08.25: CrossFit East Bay Rest Day 8-26-08
2008.08.24: CrossFit East Bay Rest Day 8-25-08: Heavy Hitters
2008.08.23: CrossFit East Bay WOD @ Ironworks 8-24-08: "Angie"
2008.08.22: CrossFit East Bay WOD @ Ironworks 8-23-08
2008.08.21: CrossFit East Bay WOD @ GWPC 8-22-08: "Helen"
2008.08.20: CrossFit East Bay WOD @ GWPC 8-21-08
2008.08.19: CrossFit East Bay WOD @ Ironworks 8-20-08
2008.08.17: CrossFit East Bay Rest Day 9-18-08
2008.08.12: CrossFit East Bay Rest Day 8-12-08: No Excuses
2008.08.11: CrossFit East Bay Rest Day, 8-12-08 WEBSITE DOWN, Alternate Information Below
2008.08.10: CrossFit East Bay Rest Day 8-11-08
2008.08.09: CrossFit East Bay WOD @ Ironworks 8-10-08
2008.08.08: CrossFit East Bay WOD @ Ironworks 8-09-08
2008.08.07: CrossFit East Bay WOD @ GWPC 8-08-08: "Man Overboard"
2008.08.06: CrossFit East Bay WOD @ Ironworks 8-07-08: "Karen"
2008.08.05: CrossFit East Bay WOD @ Ironworks 8-06-08
2008.08.04: CrossFit East Bay Rest Day 8-05-08
2008.08.03: CrossFit East Bay Rest Day 8-04-08
2008.08.02: CrossFit East Bay WOD @ Ironworks 8-03-08: "Tabata Fight Gone Bad"
2008.08.01: CrossFit East Bay WOD @ Ironworks 8-2-08
2008.07.31: CrossFit East Bay WOD 8-01-08: 30 Muscle-Ups For Time
2008.07.30: CrossFit East Bay WOD @ GWPC 7-31-08: Yay! Burpees!
2008.07.29: CrossFit East Bay WOD @ Ironworks 7-30-08: "Helen"
2008.07.28: CrossFit East Bay Rest Day 7-29-08
2008.07.27: CrossFit East Bay Rest Day 7-28-08
2008.07.26: CrossFit East Bay WOD 7-27-08: "Michael"/Guest Trainer Shira Yaziv's Choice
2008.07.25: CrossFit East Bay WOD @ Ironworks 7-26-08
2008.07.24: CrossFit East Bay WOD @ GWPC 7-25-08: "Fran"
2008.07.23: CrossFit East Bay WOD @ GWPC 7-24-08
2008.07.22: CrossFit East Bay WOD @ Ironworks 7-23-08: Filthy Fifty
2008.07.21: CrossFit East Bay Rest Day 7-22-08
2008.07.20: CrossFit East Bay Rest Day 7-21-08
2008.07.19: CrossFit East Bay WOD @ Ironworks 7-20-08
2008.07.18: CrossFit East Bay WOD @ Ironworks 7-19-08: "Fight Gone Bad"
2008.07.17: CrossFit East Bay WOD @ GWPC 7-18-08
2008.07.16: CrossFit East Bay WOD @ GWPC 7-17-08
2008.07.15: CrossFit East Bay WOD @ Ironworks 4-16-08
2008.07.14: CrossFit East Bay Rest Day 7-15-08: Bodyblading!
2008.07.13: CrossFit East Bay Rest Day 7-14-08
2008.07.12: CrossFit East Bay @ Ironworks 7-13-08
2008.07.11: CrossFit East Bay WOD @ Ironworks 7-12-08
2008.07.10: CrossFit East Bay WOD @ GWPC 7-11-08
2008.07.09: CrossFit East Bay WOD @ GWPC 7-10-08
2008.07.08: CrossFit East Bay WOD @ Ironworks 7-09-08
2008.07.07: CrossFit East Bay Rest Day 7-08-08: CrossFit Games 2009
2008.07.06: CrossFit East Bay Rest Day 7-07-08: CrossFit Games 2008
2008.07.05: CrossFit East Bay WOD@ Ironworks 7-6-08
2008.07.04: CrossFit East Bay WOD @ Ironworks 7-5-08
2008.07.03: CrossFit WOD @ King School Track Independence Day 2008
2008.07.02: CrossFit East Bay WOD 7-03-04
2008.07.01: CrossFit East Bay WOD @ Ironworks 7-2-08
2008.06.30: CrossFit East Bay Rest Day 7-01-08
2008.06.29: Crossfit East Bay Rest Day 6-30-08
2008.06.28: CrossFit East Bay WOD @ Ironworks 6-29-08: "Tabata That"
2008.06.27: CrossFit East Bay WOD @ Ironworks 6-28-08: "Fight Gone Bad"
2008.06.26: CrossFit East Bay WOD @ GWPC 6-27-08
2008.06.25: CrossFit East Bay WOD @ GWPC 6-26-08
2008.06.24: CrossFit East Bay WOD 6-25-08
2008.06.23: CrossFit East Bay Rest Day 6-24-08
2008.06.22: CrossFit East Bay Rest Day 6-23-08
2008.06.21: CrossFit East Bay WOD @ Ironworks 6-22-08
2008.06.20: CrossFit East Bay WOD @ Ironworks 6-21-08
2008.06.19: CrossFit East Bay WOD @ GWPC 6-20-08
2008.06.18: CrossFit East Bay WOD @ GWPC 6-19-08
2008.06.17: CrossFit East Bay WOD @ Ironworks 6-18-08
2008.06.16: CrossFit East Bay Rest Day 6-17-08: Sandbags!
2008.06.15: CrossFit East Bay Rest Day 8-16-08: New Blog In Town
2008.06.14: CrossFit East Bay WOD @ Ironworks 6-14-08: Mashup
2008.06.13: CrossFit East BayWOD @ Ironworks 6-14-08: "Michael"
2008.06.12: CrossFit East Bay WOD @ GWPC 6-13-08
2008.06.11: CrossFit East Bay WOD @ GWPC 6-12-08: Deadlift 5-5-5-5-5
2008.06.10: CrossFit East Bay WOD @ King School Park 6-11-08
2008.06.09: CrossFit East Bay Rest Day 6-08-10: Zone Diet
2008.06.08: CrossFit East Bay Rest Day 6-09-08
2008.06.07: CrossFit East Bay WOD 06-08-08
2008.06.06: CrossFit East Bay WOD @ Ironworks 06-07-08
2008.06.05: CrossFit East Bay WOD @ GWPC 6-06-08
2008.06.04: CrossFit East Bay WOD @ GWPC 6-05-08
2008.06.03: CrossFit East Bay WOD @ Ironworks 6-04-08: Uber-Cindy
2008.06.02: CrossFit East Bay 06-03-08: Agony of De Feet
2008.06.01: CrossFit East Bay Rest Day 06-02-08: 52 Hand Blocks Workout
2008.05.31: CrossFit East Bay WOD @ Ironworks 06-01-08: "Jason"
2008.05.30: CrossFit East Bay @ Ironworks 5-31-08: "Broomstick Mile"
2008.05.29: CrossFit East Bay WOD @ GWPC 5-30-08
2008.05.28: CrossFit East Bay WOD@ GWPC 5-29-08
2008.05.27: CrossFit East Bay WOD @ Ironworks 5-28-08
2008.05.24: CrossFit East Bay WOD @ Ironworks 5-25-05
2008.05.23: CrossFit East Bay WOD @ CrossFit Oakland 5-24-08
2008.05.22: CrossFit East Bay WOD @ GWPC 5-23-08: "Cindy" or "Mary"
2008.05.21: CrossFit East Bay WOD @ GWPC 05-22-08: D1K
2008.05.20: CrossFit East Bay at Ironworks 5-21-08
2008.05.18: CrossFit East Bay Rest Day 5-19-08: To Stretch or Not to Stretch?
2008.05.17: CrossFit East Bay WOD @ Ironworks 5-18-08
2008.05.16: CrossFit East Bay WOD @ Ironworks 5-17-08
2008.05.15: CrossFit East Bay WOD @ GWPC 05-16-08: "Elizabeth"
2008.05.14: CrossFit East Bay WOD @ GWPC 5-15-08
2008.05.13: CrossFit East Bay @ Ironworks 5-14-08: "Fran"
2008.05.10: CrossFit East Bay WOD @ Ironworks 5-11-08: 800 Meters x 4
2008.05.09: CrossFit East Bay @ Ironworks 5-10-08
2008.05.08: CrossFit East Bay WOD @ GWPC 5-09-08: "Man Overboard"
2008.05.07: CrossFit East Bay WOD 5-08-08: Press/Push-Press/Push-Jerk
2008.05.06: CrossFit East Bay WOD @ Ironworks 05-07-08
2008.05.06: CrossFit East Bay: Test Pilots Needed
2008.05.05: CrossFit East Bay Rest Day: 05-06-08 Strong Women are (Still) Beautiful!
2008.05.04: CrossFit East Bay Rest Day 5-05-08: IRON
2008.05.03: CrossFit East Bay WOD @ Ironworks 05-04-08
2008.05.02: CrossFit East Bay @ Ironworks 5-03-08: "Angie"
2008.05.01: CrossFit East Bay WOD @ GWPC 05-02-08
2008.04.30: CrossFit East Bay @ GWPC 5-01-08
2008.04.29: CrossFit East Bay WOD @ Ironworks 4-30-08: "Kettlebear"
2008.04.28: CrossFit East Bay Rest Day 2-29-08: Are You Strong?
2008.04.27: CrossFit East Bay Rest Day 4-28-08: A word about our Programming
2008.04.26: CrossFit East Bay WOD @ Ironworks 4-27-08 "Sprint 8"
2008.04.25: CrossFit East Bay WOD @ Ironworks 4-26-08
2008.04.24: CrossFit East Bay WOD @ GWPC 4-25-04
2008.04.23: CrossFit East Bay WOD 4-24-08: "Quarter Gone Bad"
2008.04.22: CrossFit East Bay WOD @ Ironworks 4-23-08 "Little Linda"
2008.04.21: CrossFit East Bay Rest Day 4-22-08
2008.04.20: CrossFit East Bay Rest Day 04-21-08
2008.04.19: CrossFit East Bay WOD @ Ironworks 4-20-08: "Sprint 8"
2008.04.18: CrossFit East Bay WOD @ Ironworks 4-19-08: "Murph"
2008.04.17: CrossFit East Bay WOD @ GWPC 4-18-08
2008.04.16: CrossFit East Bay WOD @ GWPC 4-17-08: "Cindy"
2008.04.15: CrossFit East Bay WOD @ Ironworks 4-16-08: Kelly
2008.04.14: CrossFit East Bay Rest Day 4-15-08: T-Shirt Beta
2008.04.13: CrossFit East Bay Rest Day 04-14-04: Sprint 8
2008.04.12: CrossFit East Bay @ Ironworks 4-12-08: Kettlebell Complex
2008.04.11: CrossFit East Bay WOD @ Ironworks 4-12-08
2008.04.10: CrossFit WOD @ GWPC 4-11-08
2008.04.09: CrossFit East Bay WOD @ GWPC 4-10-08
2008.04.08: CrossFit East Bay 04-09-08: "The 4000"
2008.04.07: CrossFit East Bay Rest Day4-08-08: Simple 3x5 for CrossFitters
2008.04.06: CrossFit East Bay Rest Day 04-07-08: Classic Video
2008.04.05: CrossFit East Bay WOD @ Ironworks 4-06-08
2008.04.04: CrossFit East Bay WOD @ Ironworks 4-05-08 "Respect Your Elders"
2008.04.03: CrossFit East Bay "Muscle & Fitness" WOD 4-04-08
2008.04.02: CrossFit East Bay WOD @GWPC 4-03-08
2008.04.02: An Open Letter To "Muscle & Fitness" From CrossFit East Bay 4-03-08
2008.04.01: CrossFit WOD @ Ironworks 4-02-08
2008.03.31: CrossFit East Bay Rest Day 4-01-08: Zumba!
2008.03.30: CrossFit East Bay Rest Day 03-31-08: Third Sign Of The Apocalypse!
2008.03.29: CrossFit East Bay WOD @ Ironworks 3-30-08
2008.03.28: CrossFit East Bay WOD @ Ironworks 03-29-08: Fight Gone Bad
2008.03.27: CrossFit East Bay WOD @ GWPC 3-28-08: 30 Muscle-Ups For Time
2008.03.26: CrossFit East Bay WOD @ GWPC 3-27-08 Clean & Jerk/Double-Under
2008.03.25: CrossFit East Bay WOD @ Ironworks 3-26-08: "Barbara"
2008.03.24: CrossFit East Bay Rest Day 03-25-08: You say it's a cult like it's a bad thing...
2008.03.23: CrossFit East Bay Rest Day 03-24-08: T-Shirts
2008.03.22: CrossFit East Bay WOD @ Ironworks 3-23-08 "Nicole"
2008.03.21: CrossFit East Bay WOD @ Ironworks 3-22-08: "Nate"
2008.03.20: CrossFit East Bay WOD @ GWPC 3-21-08: 5-5-5-5-5 Hang Clean & Push-Jerk
2008.03.19: CrossFit East Bay WOD 3-20-08: "Be Like Michael"
2008.03.18: CrossFit East Bay WOD 3-19-08: "Tommy V." (For Climbers)
2008.03.17: CrossFit East Bay Rest Day 3-18-08: WOD Preview
2008.03.16: CrossFit East Bay Rest Day 3-17-08: Muscle-Up Club!
2008.03.15: CrossFit WOD @ Ironworks 3-16-08
2008.03.14: CrossFit East Bay WOD @ Ironworks 3-15-08: "Fight Gone Bad"
2008.03.13: CrossFit East Bay 3-14-08: "Broomstick Mile"
2008.03.12: CrossFit East Bay WOD 3-13-08: "Lynette"
2008.03.11: CrossFit East Bay WOD 3-12-08: Press/Push-Press/Push-Jerk
2008.03.10: CrossFit East Bay Rest Day 3-11-08: The Press
2008.03.09: CrossFit East Bay Rest Day 3-10-08: Upping The Intensity
2008.03.08: CrossFit East Bay WOD @ Ironworks 3-09-08
2008.03.07: CrossFit East Bay WOD @ Ironworks 3-08-08: Filthy Fifty
2008.03.06: CrossFit East Bay WOD 3-07-08
2008.03.05: CrossFit East Bay WOD 3-06-08
2008.03.04: CrossFit East Bay WOD: 3-05-08: "Angie"
2008.03.03: CrossFit East Bay Rest Day 3-04-08: Coupons
2008.03.02: CrossFit East Bay Rest Day 3-03-08: Arms Day at The L Street Gym
2008.03.01: CrossFit East Bay WOD @ Ironworks 3-02-08: Kettlebell Complex
2008.02.29: CrossFit East Bay WOD @ Ironworks 3-01-08
2008.02.28: CrossFit WOD @ GWPC 2-29-08: "Lynne"
2008.02.27: CrossFit WOD @ GWPC 2-28-08: 5-5-5-5-5 (each arm) DB Hang Clean & Push-Press
2008.02.26: CrossFit WOD @ Ironworks 2-27-08 "Eva"/"Helen"
2008.02.25: CrossFit East Bay Rest Day 2-26-08
2008.02.24: CrossFit East Bay Rest Day 2-25-08: Dimas!
2008.02.23: CrossFit WOD @ Ironworks 2-24-08
2008.02.22: CrossFit WOD @ Ironworks 2-23-08 "Annie Are You OK? (NO!)"
2008.02.21: CrossFit WOD @ GWPC 2-22-08: "Fran"
2008.02.20: CrossFit WOD @ GWPC 2-21-08: "Randy"
2008.02.19: CrossFit WOD @ GWPC 2-20-08: "Nate"
2008.02.18: CrossFit East Bay Rest Day 2-19-08: Rings!
2008.02.17: CrossFit East Bay Rest Day 2-18-08
2008.02.16: CrossFit WOD @ Ironworks 2-10-08 Sprint 100 Meters x 10
2008.02.15: CrossFit WOD @ Ironworks 2-16-08
2008.02.14: CrossFit WOD @ GWPC 2-15-08: 3-3-3-3-3-3-3 Hang Power Clean & Push Jerk
2008.02.13: CrossFit WOD @ GWPC 2-14-08: "Joshie"
2008.02.12: CrossFit WOD @ Ironworks 2-13-08 Double-Under/Air Squat
2008.02.11: Skill Assessment Guidelines
2008.02.10: 2-11-08 REST DAY
2008.02.09: CrossFit WOD @ Ironworks 2-10-08 Run 400 Meters x 4
2008.02.08: WOD @ Ironworks 2-08-08: "Filthy Fifty"
2008.02.07: WOD @ GWPC 2-07-08: "BLACKJACK"!
2008.02.06: WOD @ GWPC 2-07-08: Deadlift 5-5-5-5-5/ 21-15-9 45# Thruster, Push-Up
2008.02.05: WOD @ Ironworks 2-06-08 "Man Overboard" Athlete's Choice
2008.02.04: 2-05-08 Rest Day: COMMENTS FIXED!
2008.02.03: 2-04-08 Rest Day: Isabelle Sjahsam; CrossFit Athlete-Dancer
2008.02.02: WOD 2-3-08 @ Ironworks: Press/Push-Press/Push-Jerk
2008.02.01: WOD 2-2-08 @ Ironworks: "Fight Gone Bad"
2008.01.31: WOD 2-01-08 at Great Western Power Company: "Helen"
2008.01.30: WOD at GWPC 1-31-08 "Black-Jack" AKA"Twenty-One"
2008.01.29: Fit Past 40, 50, 60 and Beyond
2008.01.28: 1-29-08 Rest Day
2008.01.27: 1-28-08 Rest Day
2008.01.26: CFEB WOD 1-27-08 "The 4000"
2008.01.25: CFEB WOD 1-26-08 "Tabata That"!
2008.01.24: End The Tryranny Of The Machines!
2008.01.23: CrossFit On The Roof!
2008.01.22: Must See Video
2008.01.21: "Bodyweight" Squat...
2008.01.20: Man Overboard!
2008.01.19: CrossFit East Bay WOD For Sunday 1-20-08: Filthy Fifty/Troublesome Twenty-Five
2008.01.18: CrossFit East Bay WOD For Saturday 1-19-08: Man Overboard
2008.01.17: Sick.
2008.01.16: CrossFit East Bay Class Schedule Expanding
2008.01.15: CrossFit East Bay Playtime
2008.01.14: Sunday WOD at Ironworks
2008.01.13: Fight Gone Bad First-Timers
2008.01.12: Fight Gone Bad @ Ironworks
2008.01.11: 45 Foot Climbing Rope at CrossFit East Bay
2008.01.10: FREE CROSSFIT TRAINING AT BERKELEY IRONWORKS!
2008.01.04: CrossFit Anywhere
2008.01.01: Private Training at Berkeley Ironworks
2007.12.28: Why all women should lift weights
2007.12.19: CrossFit East Bay @ Berkeley Ironworks
2007.12.18: FireFight Gone Bad
2007.12.17: Athletes Embrace Size, Rejecting Stereotypes
2007.12.16: X=N(N+1)/2
2007.12.15: Yeah, But How is His "Fran" Time...
2007.12.11: Wingsuit Video
2007.12.07: No Equipment Workouts: Part Three
2007.12.06: Partitioning Part Four
2007.12.05: Sumo Deadlift High Pull
2007.12.04: Mind Over Matter
2007.12.03: No Equipment Workouts: Part Two
2007.12.02: No Equipment Workouts: Part One
2007.12.01: Dakota Backflip
2007.11.30: Foods Not To Eat
2007.11.29: Latvian Ninjas Ultimate Parkour
2007.11.28: Product Review: Muscle Milk 'n' Oats
2007.11.27: Bodyweight OHS X 15 by Nicole Carroll
2007.11.26: The Quest For 15 Bodyweight Overhead Squats
2007.11.25: HSPUs: The Next Level
2007.11.24: Classic (Old) Post Redux
2007.11.23: Partitioning Part Three: 20 Minute Filthy Fifty
2007.11.22: Partitioning Part Two: 20 Minute Linda
2007.11.21: The 11th Element of Fitness: Intelligence/ Partition Scheme for WODs
2007.11.20: Yet Another "Classic" Video (Translation: Old)
2007.11.19: WOD Demo
2007.11.17: Yet ANOTHER Birthday WOD Post!
2007.11.16: IRON
2007.11.15: Simple 3x5 routine for CrossFitters Part Two
2007.11.14: 41st Birthday Muscle-Ups
2007.11.13: Simple 3x5 routine for CrossFitters
2007.11.12: Building A Gym From The Ground Up Part Seven/PVC Part Three: Make Anything?
2007.11.11: PVC Part Two: Burgener Warm-UP
2007.11.10: Building a Gym From The Ground Up Part Six: PVC/Dowel
2007.11.09: More Pyrros Dimas Video
2007.11.08: CrossFit East Bay YouTube Favorites
2007.11.07: Building a Gym From The Ground Up Part Five: Kettlebell
2007.11.06: Building a Gym From The Ground Up Part Four: Buddy Lee Jump Rope
2007.11.05: Building a Gym From The Ground Up Part Three: D-Ball
2007.11.04: Building a Gym From The Ground Up Part Two: Dynamax Medicine Ball
2007.11.03: Building A Gym From the Ground Up Part One: Rings
2007.11.02: Goofy Movie Review: Peaceful Warrior
2007.11.01: 31 Halloween Pull-Ups
2007.10.31: 2-Block Breakfast
2007.10.30: "Classic" Post From CF East Bay (Translation = Old)
2007.10.29: Muscle-Up Resources on CF East Bay
2007.10.28: Prryos Dimas Olympic Lifting Resources On CF East Bay
2007.10.28: The Pull-Up
2007.10.26: Tabata Mikey Likes It
2007.10.26: Go Heavy
2007.10.24: Search For The Northwest Passage
2007.09.18: CF East Bay

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HOW TO JOIN CROSSFIT EAST BAY
If you are new to CrossFit or CFEB email, click to learn more, or call: 510-910-2919
Schedule
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Next On-Ramp Classes

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info@crossfiteastbay.com
Trainers/Maximus (Owner)
Trainers/Doron(DRG Contact)
Trainers/Ynez
Trainers/Rafael
Trainers/Andrea (CF Body)

CrossFit East Bay at GWPC
520 20th Street
Oakland CA
94612
Map Page

Services/Shopping Cart

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Six One-Hour Introductory Sessions

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2012 1RM Front Squat Fabien: 405

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CrossFit FAQ CrossFit East Bay Family Tree Ancestors CrossFit HQ CrossFit Black Box NYC CrossFit Virtuosity CrossFit Oakland Decendents CrossFit Nittany CrossFit Mariner Square CrossFit True Blue (Grenada) Friends Sweatin & Snackin (Ynez) Recommended Products: Elite Rings

About Archives

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HOW TO JOIN CROSSFIT EAST BAY If you are new to CrossFit or CFEB email, click to learn more, or call: 510-910-2919 Schedule Rates Next On-Ramp Classes

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info@crossfiteastbay.com Trainers/Maximus (Owner) Trainers/Doron(DRG Contact) Trainers/Ynez Trainers/Rafael Trainers/Andrea (CF Body) CrossFit East Bay at GWPC 520 20th Street Oakland CA 94612 Map Page

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2012
1RM Front Squat Fabien: 405

CrossFit FAQ

CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
Friends
Sweatin & Snackin (Ynez)

Recommended Products:

Elite Rings

HOW TO JOIN CROSSFIT EAST BAY
If you are new to CrossFit or CFEB email, click to learn more, or call: 510-910-2919
Schedule
Rates
Next On-Ramp Classes

info@crossfiteastbay.com
Trainers/Maximus (Owner)
Trainers/Doron(DRG Contact)
Trainers/Ynez
Trainers/Rafael
Trainers/Andrea (CF Body)

CrossFit East Bay at GWPC
520 20th Street
Oakland CA
94612
Map Page

On-Ramp

Six One-Hour Introductory Sessions

Personal Training