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Facility/About

About our facility, history and more.


What is CrossFit?

Schedule/Rates

Classes daily:
SCHEDULE
Mon 6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 6/7PM
Friday 6PM
Sat 11/Noon: Ironworks
Sun 11/Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Private Training at CFEB or your location

Contact/Location

info@crossfiteastbay.com

Phone # 510-910-2919

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page

* some classes at nearby sister facility, Ironworks

March 2010

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Notable Perfomances


1RM Clean and Jerk
Eric 225
Raph 225
Jiro 205
Matthew 180 (16yo)
Ynez 120
100206
Throwdown!
Winners:
Men: Dusty - CF San Ramon
Women: Brooke - CF East Bay
100216
Row(run)/Double-under/Clean
Rafael 16:00
100213
"Grace" - Full Squat Clean
Dave K. 4:40
Polly 6:35
100212
Amanda 245 Deadlift
100206
"Karen"
Dave K. sub-5 minutes

CrossFit Journal/More


Recent Comments

Zach on CrossFit East Bay WOD @ BIW 100310: 255-275-285. 41 deadlifts RX in part 2. (Wasn't planning on doing that much in t
average joe on CrossFit East Bay WOD @ BIW 100310: and when i say interested, i mean in car pooling, not that i have extra tickets
average joe on CrossFit East Bay WOD @ BIW 100310: if anyone is interested, i just bought tickets online to watch the sectionals in
Amanda on CrossFit East Bay WOD @ BIW 100310: 180-190-190 17 RX Why do I continually have such abysmal form????
Shaul on CrossFit East Bay WOD @ BIW 100310: 215-195-255(x4)- props to us idiots that cannot tell the difference between a 45
amymarie on CrossFit East Bay WOD @ BIW 100310: 145-155-160(x2) felt heavy and wanted to save up for the the fun 3 rounds I had
T on CrossFit East Bay WOD @ BIW 100310: 11 almost Rx, scaled: 1.25p kb 115-135-155 did not go for PR on deadlifts, no ti
Bill on CrossFit East Bay WOD @ BIW 100310: Barely managed a few reps @ 275 17 reps in mini-metcon, Matthew said my KB
Riam on CrossFit East Bay WOD @ BIW 100310: 185-235(5 singles)-175 I would have gone down to 205 after 235 but we were rushi
average joe on CrossFit East Bay WOD @ BIW 100310: WOD score: 18+10+9= 37RX like raph i'm not feeling to good lately, hoping that I