Archives
- 2010.03.10: CrossFit East Bay WOD @ GWPC 100212
- 2010.03.09: CrossFit East Bay WOD @ BIW 100310
- 2010.03.08: CrossFit East Bay WOD @ GWPC 100210
- 2010.03.07: CrossFit East Bay Rest Day @ GWPC 100308Skills, Drills and Records
- 2010.03.06: CrossFit East Bay WOD @ BIW 100210
- 2010.03.05: CrossFit East Bay THROWDOWN @ GWPC 100306
- 2010.03.04: CrossFit East Bay WOD @ GWPC 100305
- 2010.03.03: CrossFit East Bay WOD @ GWPC 100304Throwdown
- 2010.03.02: CrossFit East Bay WOD @ BIW 100303
- 2010.03.01: CrossFit East Bay WOD @ GWPC 100302
- 2010.02.28: CrossFit East Bay WOD @ GWPC 100301
- 2010.02.27: CrossFit East Bay WOD @ BIW 100228
- 2010.02.26: CrossFit East Bay WOD @ BIW 100226
- 2010.02.25: CrossFit East Bay WOD @ GWPC 100225
- 2010.02.24: CrossFit East Bay WOD @ GWPC 100225T-Shirt Update
- 2010.02.23: CrossFit East Bay WOD @ BIW 100224
- 2010.02.22: CrossFit East Bay WOD @ GWPC 100223
- 2010.02.21: CrossFit East Bay WOD @ GWPC 100222
- 2010.02.20: CrossFit East Bay WOD @ BIW 100221
- 2010.02.19: CrossFit East Bay WOD @ GWPC 100220
- 2010.02.18: CrossFit East Bay WOD @ GWPC 100219
- 2010.02.17: CrossFit East Bay WOD @ GWPC 100218
- 2010.02.16: CrossFit East Bay WOD @ BIW 100217
- 2010.02.15: CrossFit East Bay WOD @ GWPC 100216
- 2010.02.14: CrossFit East Bay WOD @ GWPC 100215
- 2010.02.13: CrossFit East Bay WOD @ BIW 100214
- 2010.02.12: CrossFit East Bay WOD @ BIW 100212
- 2010.02.11: CrossFit East Bay WOD @ GWPC 100212
- 2010.02.10: CrossFit East Bay WOD @ GWPC 100211
- 2010.02.09: CrossFit East Bay WOD @ BIW 100210
- 2010.02.08: CrossFit East Bay WOD @ GWPC 100209
- 2010.02.07: CrossFit East Bay WOD @ BIW 100208
- 2010.02.06: CrossFit East Bay WOD @ BIW 100207
- 2010.02.05: CrossFit East Bay WOD @ BIW 100206
- 2010.02.04: CrossFit East Bay WOD @ GWPC 100205
- 2010.02.03: CrossFit East Bay WOD @ GWPC 101004
- 2010.02.02: CrossFit East Bay WOD @ BIW 100203
- 2010.02.01: CrossFit East Bay WOD @ GWPC 100202
- 2010.01.31: CrossFit East Bay WOD 100201
- 2010.01.30: CrossFit East Bay Restorative 100131
- 2010.01.29: CrossFit East Bay WOD 101030
- 2010.01.28: CrossFit East Bay WOD @ GWPC 100129
- 2010.01.27: CrossFit East Bay WOD @ GWPC 100128
- 2010.01.26: CrossFit East Bay Restorative @ BIW 100127
- 2010.01.25: CrossFit East Bay WOD @ GWPC 101026
- 2010.01.24: CrossFit East Bay WOD @ GWPC 100125
- 2010.01.23: CrossFit East Bay WOD @ BIW 101024
- 2010.01.22: CrossFit East Bay WOD @ BIW 101023
- 2010.01.21: CrossFit East Bay WOD @ GWPC 101022Fight Gone Bad
- 2010.01.20: CrossFit East Bay WOD @ GWPC 101021T-Shirt Order
- 2010.01.19: CrossFit East Bay WOD @ BIW 100120
- 2010.01.18: CrossFit East Bay WOD @ GWPC 101019
- 2010.01.17: CrossFit East Bay WOD @ GWPC 100118
- 2010.01.16: CrossFit East Bay WOD @ BIW 101017
- 2010.01.15: CrossFit East Bay WOD @ BIW 101016
- 2010.01.14: CrossFit East Bay WOD @ GWPC 100115
- 2010.01.13: CrossFit East Bay WOD @ GWPC 100114
- 2010.01.12: CrossFit East Bay WOD @ BIW 100113
- 2010.01.11: CrossFit East Bay WOD @ GWPC 100112
- 2010.01.10: CrossFit East Bay WOD @ GWPC 100111
- 2010.01.09: CrossFit East Bay WOD @ BIW 100110
- 2010.01.08: CrossFit East Bay WOD @ BIW 100109
- 2010.01.07: CrossFit East Bay WOD @ GWPC 100108
- 2010.01.06: CrossFit East Bay WOD @ GWPC 100107"Michael"
- 2010.01.06: CrossFit East Bay 100106Construction Update
- 2010.01.05: CrossFit East Bay Skill WOD @ BIW 100106Construction Update
- 2010.01.05: CrossFit East Bay CF Games 2010 Skill Work 100106
- 2010.01.04: CrossFit East Bay WOD @ GWPC 101005Construction Notes
- 2010.01.03: CrossFit East Bay WOD @ GWPC 100104
- 2010.01.03: CrossFit East Bay CF Games 2010 Skill Work 100104
- 2010.01.02: CrossFit East Bay WOD @ BIW 100103Run 5K
- 2010.01.01: CrossFit East Bay WOD @ BIW 100102
- 2009.12.31: CrossFit East Bay 2010
- 2009.12.30: CrossFit East Bay WOD @ GWPC 091231"365 Days"New Year's Party!
- 2009.12.29: CrossFit East Bay WOD @ BIW 091230Kettlebear
- 2009.12.28: CrossFit East Bay WOD @ GWPC 091229
- 2009.12.27: CrossFit East Bay WOD @ GWPC 091228Deadlift 5-5-3-3-3
- 2009.12.26: CrossFit East Bay WOD @ BIW 091227
- 2009.12.25: CrossFit East Bay 091226Gym Closed
- 2009.12.24: CrossFit East Bay Christmas 2009Gym Closed
- 2009.12.24: CrossFit Games Registration
- 2009.12.23: CrossFit East Bay WOD @ GWPC 091224
- 2009.12.22: CrossFit East Bay WOD @ BIW 091223
- 2009.12.21: CrossFit East Bay WOD @ GWPC 091222
- 2009.12.20: CrossFit East Bay WOD @ GWPC 091221
- 2009.12.19: CrossFit East Bay ROD @ BIW 091220Restorative Of the Day
- 2009.12.18: CrossFit East Bay WOD @ GWPCSquat Snatch 3-3-3-3-3
- 2009.12.17: CrossFit East Bay WOD @ GWPC 091218Mary
- 2009.12.16: CrossFit East Bay WOD @ GWPC 091217
- 2009.12.15: CrossFit East Bay 091216Open Gym @ BIW
- 2009.12.14: CrossFit East Bay WOD @ GWPC 09121530 Muscle-Up For Time
- 2009.12.13: CrossFit East Bay WOD @ GWPC 091214
- 2009.12.12: CrossFit East Bay WOD @ BIW 091213
- 2009.12.11: CrossFit East Bay "Rest" Day @ BIW 091212
- 2009.12.10: CrossFit East Bay WOD #@ GWPC 091211Clean and Jerk 3-3-3-3-3
- 2009.12.09: CrossFit East Bay WOD @ GWPC 0912103RM CFT
- 2009.12.08: CrossFit East Bay WOD @ BIW 091209
- 2009.12.07: CrossFit East Bay Open Gym @ GWPC 091208
- 2009.12.06: CrossFit East Bay WOD @ GWPC 09120730 Muscle-Up For Time
- 2009.12.05: CrossFit East Bay WOD @ BIW 091206
- 2009.12.04: CrossFit East Bay WOD @ BIW 091205Litinov Kettlebell Snatch
- 2009.12.03: CrossFit East Bay Open Gym @ GWPC 091204
- 2009.12.02: CrossFit East Bay WOD @ GWPC 091203
- 2009.12.01: CrossFit East Bay WOD @ BIW 091202Clean & Jerk 3-3-3-3-3
- 2009.11.30: CrossFit East Bay WOD @ GWPC 091201"Fran"
- 2009.11.29: CrossFit East Bay 091130Social Climbing @ BIW
- 2009.11.28: CrossFit East Bay WOD @ BIW 091129Deadlift 5-5-5-5-5
- 2009.11.27: CrossFit East Bay WOD @ BIW 0911283X ME OHS @ 95/6510 Minute Litinov Thrusters 95/65
- 2009.11.26: CrossFit East Bay WOD @ GWPC 091127My response to the message thread on robbwolf.com entitled "The Black Box Summit Or How I Got Fired from the CrossFit Nutrition Certification" (edited for clarity)
- 2009.11.25: CrossFit East Bay WOD @ Redwood Park 091126Run 5K or 10K
- 2009.11.24: CrossFit East Bay WOD @ BIW 091125
- 2009.11.23: CrossFit East Bay 091124
- 2009.11.22: CrossFit East Bay 091123Social Climbing @ GWPC
- 2009.11.21: CrossFit East Bay WOD @ BIW 091122"Eva"
- 2009.11.20: CrossFit East Bay WOD @ BIW 091121Clean 3-3-3-3-3
- 2009.11.19: CrossFit East Bay WOD @ GWPC 091120:30 Muscle-Ups For Time
- 2009.11.18: CrossFit East Bay WOD @ GWPC 091119
- 2009.11.17: CrossFit East Bay WOD @ BIW 091118:Back Squat 7-7-7-7-7-7-7
- 2009.11.16: CrossFit East Bay WOD @ Clark Kerr Track 0911173x800M/4x200M
- 2009.11.15: CrossFit East Bay 091116:Social Climbing @ BIW
- 2009.11.14: CrossFit East Bay WOD @ BIW 091115:Press 5-5-5-5-5
- 2009.11.13: CrossFit East Bay WOD @ BIW 091114:"Cindy"
- 2009.11.12: CrossFit East Bay WOD @ GWPC 091113:"Nancy"
- 2009.11.11: CrossFit East Bay WOD @ GWPC 091112:Hang Snatch 3-3-3-3-3ZUMBA!
- 2009.11.10: CrossFit East Bay WOD @ BIW 091111: "Diane"13th Anniversary of Max's 30th Birthday
- 2009.11.09: CrossFit East Bay 091110Race @ Piedmont Track
- 2009.11.09: CrossFit East Bay Rest Day 091110 - A month in the Zone
- 2009.11.08: CrossFit East Bay 091109:Social Climbing @ GWPC
- 2009.11.07: CrossFit East Bay WOD @ GWPC 091108:Benchmark Five
- 2009.11.06: CrossFit East Bay WOD @ GWPC 091107: Benchmark Four
- 2009.11.05: CrossFit East Bay WOD @ GWPC 091106: Benchmark Three
- 2009.11.04: CrossFit East Bay WOD @ GWPC 091105: Benchmark Two
- 2009.11.03: CrossFit East Bay WOD @ BIW 091104: Benchmark One
- 2009.11.02: CrossFit East Bay 091103CrossFit Games 2010
- 2009.11.01: CrossFit East Bay 091102: Social Climbing @ BIW
- 2009.10.31: CrossFit East Bay WOD @ BIW 091101
- 2009.10.30: CrossFit East Bay WOD @ BIW 091031
- 2009.10.29: CrossFit East Bay WOD @ GWPC 091030
- 2009.10.28: CrossFit East Bay WOD @ GWPC 091029
- 2009.10.27: CrossFit East Bay WOD @ BIW 091028
- 2009.10.26: CrossFit East Bay Rest Day 091027: Breakfast on the Zone
- 2009.10.26: CrossFit East Bay WOD 091027 @ Piedmont Track
- 2009.10.25: CrossFit East Bay 091026: Social Climbing @ GWPC
- 2009.10.24: CrossFit East Bay WOD @ BIW 091025
- 2009.10.23: CrossFit East Bay WOD @ BIW 091024
- 2009.10.22: CrossFit East Bay WOD @ GWPC 091023
- 2009.10.21: CrossFit East Bay WOD @ GWPC 091022
- 2009.10.20: CrossFit East Bay WOD @ BIW 091021
- 2009.10.19: CrossFit East Bay 091020Track WOD @ Piedmont Track
- 2009.10.19: CrossFit East Bay Rest Day 091020Playing the numbers game
- 2009.10.18: CrossFit East Bay 091019: Social Climbing @ BIW
- 2009.10.17: CrossFit East Bay WOD @ BIW 091023
- 2009.10.16: CrossFit East Bay WOD @ BIW 091017
- 2009.10.15: CrossFit East Bay WOD @ GWPC
- 2009.10.14: CrossFit East Bay WOD @ 091015: "Elizabeth"
- 2009.10.13: CrossFit East Bay WOD @ BIW 091014
- 2009.10.12: CrossFit East Bay Bonus WOD 091013
- 2009.10.12: CrossFit East Bay Rest Day 091013Further Adventures in the Zone
- 2009.10.11: CrossFit East Bay Rest-ish Day 091012:Social Climbing @ GWPC
- 2009.10.10: CrossFit East Bay WOD @ BIW 091011
- 2009.10.09: CrossFit East Bay WOD 091010
- 2009.10.08: CrossFit East Bay WOD @ GWPC 091009
- 2009.10.07: CrossFit East Bay WOD 091008
- 2009.10.06: CrossFit East Bay WOD @ GWPC 091007
- 2009.10.05: CrossFit East Bay Rest Day 091006Adventures in the Zone
- 2009.10.05: CrossFit East Bay WOD @ Clark Kerr 091006
- 2009.10.04: CrossFit East Bay Rest Day 091005Social Climbing @ BIW
- 2009.10.03: CrossFit East Bay WOD @ BIW 091004
- 2009.10.02: CrossFit East Bay WOD @ BIW 091003
- 2009.10.01: CrossFit East Bay WOD @ GWPC 091002
- 2009.09.30: CrossFit East Bay WOD @ GWPC 091001
- 2009.09.29: CrossFit East Bay WOD @ BIW 090930
- 2009.09.28: CrossFit East Bay Rest Day 090929: Track WOD
- 2009.09.28: CrossFit East Bay Rest Day 090929CrossKitchen: Enter the Zone
- 2009.09.28: CrossFit Rowing Certification: A Recap
- 2009.09.27: CrossFit East Bay Rest Day 090928: Social Climbing @ GWPC
- 2009.09.26: CrossFit East Bay Power/Weight Challenge Part Two
- 2009.09.25: CrossFit East Bay WOD @ BIW 090926: "Fight Gone Bad"!
- 2009.09.24: CrossFit East Bay WOD @ GWPC 090925
- 2009.09.23: CrossFit East Bay WOD @ GWPC 090924
- 2009.09.22: CrossFit East Bay WOD @ BIW 090923
- 2009.09.21: CrossFit East Bay "Rest" Day 090922
- 2009.09.21: CrossFit East Bay Rest Day 090922CrossKitchen: Just say no to NSAIDS
- 2009.09.20: CrossFit East Bay "Rest" Day 090921: Social Climbing @ BIW
- 2009.09.19: CrossFit East Bay WOD @ BIW 090920
- 2009.09.18: CrossFit East Bay WOD @ BIW 090919
- 2009.09.17: CrossFit East Bay WOD @ GWPC 090918
- 2009.09.16: CrossFit East Bay WOD @ GWPC 090917
- 2009.09.15: CrossFit East Bay WOD @ BIW 090916
- 2009.09.14: CrossFit East Bay "Rest: Day 090915
- 2009.09.13: CrossFit East Bay "Rest" Day 090914: Social Climbing @ BIW
- 2009.09.12: CrossFit East Bay WOD @ BIW 090913
- 2009.09.11: CrossFit East Bay WOD @ BIW 090912
- 2009.09.10: CrossFit East Bay WOD @ GWPC 090911
- 2009.09.09: CrossFit East Bay WOD @ GWPC 090910
- 2009.09.08: CrossFit East Bay WOD @ BIW 090909
- 2009.09.07: CrossFit East Bay "Rest" Day WOD @ Clark Kerr Track
- 2009.09.06: CrossFit East Bay Rest Day 090907
- 2009.09.05: CrossFit East Bay WOD @ BIW 090906
- 2009.09.04: CrossFit East Bay WOD @ BIW 091005
- 2009.09.03: CrossFit East Bay WOD @ GWPC 090904
- 2009.09.02: CrossFit East Bay WOD @ 090903
- 2009.09.01: CrossFit East Bay WOD @ BIW 091002
- 2009.08.31: CrossFit East Bay "Rest" Day 091001
- 2009.08.30: CrossFit East Bay Rest Day 090901CrossKitchen - DIY: Ginger Beer
- 2009.08.30: CrossFit East Bay "Rest" Day 090831
- 2009.08.29: CrossFit East Bay WOD @ BIW 090830
- 2009.08.28: CrossFit East Bay WOD @ BIW 090829
- 2009.08.27: CrossFit East Bay WOD @ GWPC 090828
- 2009.08.26: CrossFit East Bay WOD @ GWPC 090827
- 2009.08.25: CrossFit East Bay WOD @ BIW 090826/FGB4 sign Up
- 2009.08.24: CrossFit East Bay Track WOD 090825
- 2009.08.24: CrossFit East Bay Rest Day 090825CrossKitchen - Eggzactly
- 2009.08.23: CrossFit East Bay Rest Day 090824: Social Climbing @ GWPC
- 2009.08.22: CrossFit East Bay WOD @ BIW 090823
- 2009.08.21: CrossFit East Bay WOD @ BIW 090822
- 2009.08.20: CrossFit East Bay WOD @ GWPC 090821
- 2009.08.19: CrossFit East Bay WOD @ GWPC 090820: "Fight Gone Bear"!
- 2009.08.18: CrossFit East Bay WOD @ BIW 090819
- 2009.08.18: CrossFit East Bay Bonus WOD Tuesday 090818
- 2009.08.17: CrossFit East Bay Rest Day 090818CrossKitchen Recipe: Sausage and Kale
- 2009.08.16: CrossFit East Bay Rest Day Activites 090817/090818/FGB IV
- 2009.08.15: CrossFit East Bay 090816
- 2009.08.14: CrossFit East Bay WOD @ BIW 090815
- 2009.08.13: CrossFit East Bay WOD @ GWPC 090814
- 2009.08.12: CrossFit East Bay WOD @ GWPC 090813
- 2009.08.11: CrossFit East Bay WOD @ BIW 090812
- 2009.08.10: CrossFit East Bay Rest Day 09.08.11: Track Run
- 2009.08.09: CrossFit East Bay Rest Day: Social Climbing @ GWPC 090910
- 2009.08.08: CrossFit East Bay WOD @ BIW 090809
- 2009.08.07: CrossFit East Bay WOD @ BIW 090808
- 2009.08.06: CrossFit East Bay WOD @ GWPC 090807
- 2009.08.05: CrossFit East Bay WOD @ GWPC 090706
- 2009.08.04: CrossFit East Bay WOD @ BIW 090805
- 2009.08.03: CrossFit East Bay Rest Day 090804: Fran-Off
- 2009.08.02: CrossFit East Bay Rest Day 090803
- 2009.08.01: CrossFit East Bay WOD @ BIW 090802: Bear Complex
- 2009.07.31: CrossFit East Bay WOD @ 090802: "Nicole"
- 2009.07.30: CrossFit East Bay WOD @ GWPC 090801
- 2009.07.29: CrossFit East Bay WOD @ GWPC 090730
- 2009.07.28: CrossFit East Bay Power/Weight Challenge: Gaining muscleWOD 090729
- 2009.07.27: What Is CrossFit?
- 2009.07.26: CrossFit East Bay Rest Day 090727Chron Article on PollySoical Climbing @ BIW
- 2009.07.25: CrossFit East Bay Power/Weight Challenge & WOD
- 2009.07.24: CrossFit East Bay WOD @ BIW 090725/ Polly's B-Day Dinner & Tikki Hut Gala
- 2009.07.23: CrossFit East Bay WOD @ GWPC: Old-School Cindy/Mary -or- "DT"
- 2009.07.22: CrossFit East Bay WOD @ GWPC
- 2009.07.22: CrossFit East Bay WOD 090722 @ BIW: "24"Apollonia's B-Day WOD
- 2009.07.21: CrossFit East Bay Power/Weight Challenge: Macronutrient Metabolism; Fat Loss
- 2009.07.20: CrossFit East Bay: 10 Week Power/Weight Challenge
- 2009.07.20: CrossFit East Bay Rest Day 090721CrossKitchen - The Perfect Cup of Coffee
- 2009.07.19: CrossFit East Bay Rest Day: Social Climbing @ GWPC
- 2009.07.18: CrossFit East Bay WOD @ BIW 0907019
- 2009.07.17: CrossFit East Bay WOD @ BIW 090718
- 2009.07.16: CrossFit East Bay WOD @ GWPC 090717
- 2009.07.15: CrossFit East Bay WOD @ GWPC 090716
- 2009.07.14: CrossFit East Bay WOD @ BIW 090715
- 2009.07.13: CrossFit East Bay Rest Day 090714The 2009 CrossFit Games
- 2009.07.12: CrossFit East Bay Rest Day 090713
- 2009.07.11: CrossFit East Bay 090712
- 2009.07.10: CrossFit East Bay 090711: CrossFit Games Individual
- 2009.07.09: CrossFit East Bay 090709: Affiliate Cup
- 2009.07.09: If you're not coming to the Games...
- 2009.07.08: CrossFit East Bay 090709: Affiliate WODs Day One
- 2009.07.07: CrossFit East Bay WOD @ GWPC/Games Schedule
- 2009.07.06: CrossFit East Bay Rest Day 090706CrossKitchen: Meet Grok, caveman/dietician
- 2009.07.05: CrossFit East Bay Games Prep
- 2009.07.04: CrossFit East Bay WOD @ BIW 09.07.05
- 2009.07.03: CrossFit East Bay WOD @ Tilden Park 090704
- 2009.07.02: CrossFit East Bay, WOD @ GWPC 090703
- 2009.07.01: CrossFit East Bay WOD @ GWPC: "Fight Gone Bad"!
- 2009.06.30: CrossFit East Bay WOD @ BIW 090701
- 2009.06.29: CrossFit East Bay Rest Day 090630Row Faster! I Hear Banjo Music.
- 2009.06.28: CrossFit East Bay Blessed Rest Day 090629
- 2009.06.27: CrossFit East Day WOD @ GWPC 09
- 2009.06.26: CrossFit East Bay WOD @ BIW 090627
- 2009.06.25: CrossFit East Bay WOD @ GWPC 090626
- 2009.06.24: CrossFit East Bay WOD @ GWPC "Fight Gone Bad"
- 2009.06.23: CrossFit East Bay WOD @ BIW 090624
- 2009.06.22: CrossFit East Bay Rest Day 090622CrossKitchen - Salt: the other white treat
- 2009.06.21: CrossFit East Bay Blessed Rest Day 090622
- 2009.06.20: CrossFit East Bay WOD @ BIW 090621
- 2009.06.19: CrossFit East Bay WOD @ BIW 090620: Flex Strength
- 2009.06.18: CrossFit WOD @ GWPC 090619
- 2009.06.17: CrossFit East Bay WOD @ GWPC 090618/Affiliate Cup Qualifier
- 2009.06.16: CrossFit East Bay WOD @ BIW 090617
- 2009.06.15: CrossFit East Bay Rest Day 090616CrossKitchen - Get the Funk Out
- 2009.06.14: CrossFit East Bay Blessed Rest Day 090615
- 2009.06.13: CrossFit East Bay WOD @ BIW 090613
- 2009.06.12: CrossFit East Bay WOD @ BIW 090613
- 2009.06.11: CrossFit East Bay WOD @ GWPC: Murph
- 2009.06.10: CrossFit East Bay WOD @ GWPC: "Fran"/Fat Fran
- 2009.06.09: CrossFit East Bay WOD @ BIW 090610
- 2009.06.08: CrossFit East Bay Rest Day 090609Crosskitchen: Intermittent Fasting
- 2009.06.07: CrossFit East Bay Blessed Rest Day 090508
- 2009.06.06: CrossFit East Bay WOD @ BIW 090507
- 2009.06.05: CrossFit East Bay WOD @ BIW 090506: Flex Strength
- 2009.06.04: CrossFit East Bay WOD @ GWPC 090505
- 2009.06.03: CrossFit East Bay WOD @ GWPC 090604: "Fran"
- 2009.06.02: CrossFit East Bay WOD @ BIW 090603
- 2009.06.01: CrossFit East Bay Rest Day 090601CrossKitchen Recipe - Cauliflower Crust Pizza
- 2009.05.31: CrossFit East Bay Rest Day 090601
- 2009.05.30: CrossFit East Bay WOD @ BIW 090531/Affiliate Cup Training
- 2009.05.29: CrossFit East Bay WOD @ BIW 090530
- 2009.05.28: CrossFit East Bay WOD @ GWPC 090529
- 2009.05.27: CrossFit East Bay WOD @ GWPC 090528: Flex Strength
- 2009.05.26: CrossFit East Bay WOD @ BIW 090527/lululemon Team Night Announcement
- 2009.05.25: CrossFit East Bay Rest Day 090526: CrossKitchen DIY: Protein Bars
- 2009.05.24: CrossFit East Bay Rest Day: Social Climbing??
- 2009.05.23: CrossFit East Bay WOD @ Ironworks 090524
- 2009.05.22: CrossFit East Bay WOD @ BIW 090523: Flex Strength
- 2009.05.21: CrossFit East Bay WOD @ GWPC 090522: Eva/Helen
- 2009.05.20: CrossFit East Bay WOD @ GWPC 090521: Flex Strength
- 2009.05.19: CrossFit East Bay WOD @ BIW 090520
- 2009.05.18: CrossFit East Bay Rest Day 090518CrossKitchen vs. DOMS
- 2009.05.17: CrossFit East Bay Rest Day 090517
- 2009.05.16: CrossFit East Bay WOD @ BIW 090517
- 2009.05.15: CrossFit East Bay WOD @ BIW 090516
- 2009.05.14: CrossFit East Bay WOD @ GWPC
- 2009.05.13: CrossFit East Bay WOD @ GWPC 090514
- 2009.05.12: CrossFit East Bay WOD @ BIW 090513
- 2009.05.11: CrossFit East Bay Rest Day 090511: CrossKitchen Recipe - Thai Curry
- 2009.05.10: C rossFit East Bay Rest Day 090511/ Social Climbing @ GWPC
- 2009.05.10: CrossFit East Bay WOD @ BIW 090510
- 2009.05.08: CrossFit East Bay Throwdown @ SFSC
- 2009.05.07: CrossFit East Bay WOD @ GWPC 090508
- 2009.05.06: CrossFit East Bay WOD @ GWPC 090607
- 2009.05.05: CrossFit East Bay WOD @ BIW 090506
- 2009.05.04: CrossFit East Bay Rest Day 090428: CrossKitchen Book Review - The Omnivore's Dilemma
- 2009.05.03: CrossFit East Bay Rest Day 090504: Apollonia Helm Qualifies For 2009 CrossFit Games
- 2009.05.02: CrossFit East Bay WOD @ Ironworks 090503
- 2009.05.01: CrossFit East Bay WOD @ Ironworks 090502
- 2009.04.30: CrossFit East Bay Self-WOD @ GWPC/NorcalQualifier/Every Second Counts 090501
- 2009.04.29: CrossFit East Bay WOD @ GWPC 090430: MAR Quali WOD
- 2009.04.28: CrossFit East Bay WOD @ BIW 090429
- 2009.04.27: CrossFit East Bay Rest Day: Team CFEB Affiliate Cup Qualifier
- 2009.04.26: CrossFit East Bay Rest Day 090427: Social Climbing @ GWPC
- 2009.04.25: CrossFit East Bay WOD @ BIW 090426
- 2009.04.24: CrossFit East Bay WOD @ BIW 090425
- 2009.04.23: CrossFit East Bay WOD @ 090424
- 2009.04.22: CrossFit East Bay WOD @ GWPC 090423
- 2009.04.21: CrossFit East Bay WOD 090422
- 2009.04.20: CrossFit East Bay Rest Day 090420: CrossKitchen - Hormone spotlight: Cortisol
- 2009.04.19: CrossFit East Bay Rest Day 090420: Social Climbing @ BIW
- 2009.04.18: CrossFit East Bay WOD @ Ironworks 090419
- 2009.04.16: CrossFit East Bay WOD @ BIW 090418
- 2009.04.16: CrossFit East Bay WOD @ GWPC 090417: "Danny"
- 2009.04.15: CrossFit East Bay WOD @ GWPC 090416
- 2009.04.14: CrossFit East Bay WOD @ BIW 090414: "DT"
- 2009.04.13: CrossFit East Bay Rest Day 090413: CrossKitchen - Jerky: Do It Your Damn Self
- 2009.04.12: CrossFit East Bay Rest Day 090412: Social Climbing @ GWPC
- 2009.04.11: CrossFit East Bay WOD @ BIW 090411
- 2009.04.10: CrossFit East Bay WOD @ BIW 090410/ Tribute WOD @ CFS
- 2009.04.09: CrossFit East Bay WOD @ GWPC 090410
- 2009.04.08: CrossFit East Bay WOD @ GWPC 090409
- 2009.04.07: CrossFit East Bay WOD @ BIW 090408
- 2009.04.06: CrossFit East Bay Rest Day 090406: CrossKitchen - Hormone spotlight: Insulin
- 2009.04.05: CrossFit East Bay Rest Day 090406: Social Climbing @ BIW
- 2009.04.04: CrossFit East Bay WOD @ Ironworks 090405
- 2009.04.03: CrossFit East Bay WOD @ Ironworks 090403/ Throwdown @ CFSC
- 2009.04.02: CrossFit East Bay WOD @ GWPC 090403: Running Mini-Clinic
- 2009.04.01: CrossFit East Bay WOD @ GWPC 090402
- 2009.03.31: CrossFit East Bay WOD @ Ironworks 090401: Swiss Ball Ab WOD
- 2009.03.30: CrossFit East Bay Rest Day 090331: CrossKitchen - Post-Workout Nutrition
- 2009.03.29: CrossFit East Bay Rest Day 090330: Social Climbing @ GWPC
- 2009.03.28: CrossFit East Bay WOD @ Ironworks 090329
- 2009.03.27: CrossFit East Bay WOD @ Ironworks 090328/ "OPD" @ CFO
- 2009.03.26: CrossFit East Bay WOD @ GWPC 090327
- 2009.03.25: CrossFit East Bay WOD @ GWPC 090326
- 2009.03.24: CrossFit East Bay WOD @ Ironworks 090325: "Karen"
- 2009.03.23: CrossFit East Bay Rest Day 090324: Introducing CrossKitchen
- 2009.03.22: CrossFit East Bay Rest Day 092309: Social Climbing @ BIW
- 2009.03.21: CrossFit East Bay WOD @ Ironworks 090322
- 2009.03.20: CrossFit East Bay WOD @ Ironworks 090321
- 2009.03.19: CrossFit East Bay WOD @ GWPC 090320
- 2009.03.18: CrossFit East Bay WOD @ Ironworks 090319: "Murph"
- 2009.03.17: CrossFit East Bay WOD @ Ironworks 090318
- 2009.03.16: CrossFit East Bay Rest Day 090317
- 2009.03.15: CrossFit East Bay Rest Day 090316/Competitor Standards/ Social Climbing @ GWPC
- 2009.03.14: CrossFit East Bay WOD @ Ironworks 090315
- 2009.03.13: CrossFit East Bay WOD @ Ironworks/Royal Rumble @ DCF/Lazer Tag 090314
- 2009.03.12: CrossFit East Bay WOD @ GWPC 090313
- 2009.03.11: CrossFit East Bay WOD @ GWPC 090312
- 2009.03.10: CrossFit East Bay WOD @ Ironworks 090311
- 2009.03.09: CrossFit East Bay Rest Day 090310: Zion
- 2009.03.08: CrossFit East Bay Rest Day 090309: Social Climbing at
- 2009.03.07: CrossFit East Bay WOD @ Ironworks 090308
- 2009.03.06: CrossFit East Bay WOD @ Ironworks 090307
- 2009.03.05: CrossFit East Bay WOD @ GWPC 090306
- 2009.03.04: CrossFit East Bay WOD @ GWPC 090305
- 2009.03.03: CrossFit East Bay WOD @ Ironworks 090304
- 2009.03.02: CrossFit East Bay Rest Day 090303
- 2009.03.01: CrossFit East Bay Rest Day 090302: Social Climbing @ GWPC
- 2009.02.28: CrossFit East Bay WOD @ Ironworks 090301
- 2009.02.27: CrossFit East Bay WOD @ Ironworks 090228
- 2009.02.26: CrossFit East Bay WOD @ GWPC 090227
- 2009.02.25: CrossFit East Bay WOD @ GWPC 090226
- 2009.02.24: CrossFit East Bay WOD @ Ironworks 090225
- 2009.02.23: CrossFit East Bay Rest Day 090224: Eat More Meat!
- 2009.02.22: CrossFit East Bay Rest Day 090223: Yelp Is A Scam
- 2009.02.21: CrossFit East Bay WOD @ Ironworks 090222
- 2009.02.20: CrossFit East Bay WOD @ Ironworks 090221
- 2009.02.19: CrossFit East Bay WOD @ GWPC 090220: Floor Press 5-5-5-5-5
- 2009.02.18: CrossFit East Bay WOD @ GWPC 090219
- 2009.02.17: CrossFit East Bay WOD @ Ironworks 090218
- 2009.02.16: CrossFit East Bay 090217
- 2009.02.15: CrossFit East Bay Rest Day 090216: Extended Social Climbing 4-9PM
- 2009.02.14: CrossFit East Bay WOD @ Ironworks 090215
- 2009.02.13: CrossFit East Bay WOD @ Ironworks 090214
- 2009.02.12: CrossFit East Bay WOD @GWPC 090213: Press 5-5-5-5-5
- 2009.02.11: CrossFit East Bay WOD @ GWPC 090212
- 2009.02.10: CrossFit East Bay WOD @ Ironworks 090211: "Cindy" or "Mary"
- 2009.02.09: CrossFit East Bay Rest Day 090210
- 2009.02.08: CrossFit East Bay Rest Day 090209: Social Climbing @ Ironworks
- 2009.02.07: CrossFit East Bay WOD @ Ironworks/GWPC 090208
- 2009.02.06: CrossFit East Bay WOD @ Ironworks 090207
- 2009.02.05: CrossFit East Bay WOD @ GWPC 090206
- 2009.02.04: CrossFit East Bay WOD @ GWPC 090205
- 2009.02.03: CrossFit East Bay WOD @ Ironworks 090204
- 2009.02.02: CrossFit East Bay Rest Day 090203: Schedule Changes/FBT
- 2009.02.01: CrossFit East Bay Rest Day 090202: Best Athletes Jan 2009
- 2009.01.31: CrossFit East Bay WOD @ Ironworks 090201
- 2009.01.30: CrossFit East Bay WOD @ Ironworks 090131
- 2009.01.29: CrossFit East Bay WOD @ GWPC 090130: "Evelyn"
- 2009.01.28: Crossfit East Bay WOD @ GWPC 090129
- 2009.01.27: CrossFit East Bay WOD @ Ironworks 090128
- 2009.01.26: CrossFit East Bay Rest Day: Operation Phoenix
- 2009.01.25: CrossFit East Bay Rest Day 090126: Social Climbing @ Ironworks
- 2009.01.24: CrossFit East Bay WOD @ Ironworks 090125
- 2009.01.23: CrossFit East Bay WOD @ Ironworks 090124
- 2009.01.22: CrossFit East Bay WOD @ GWPC 090123
- 2009.01.21: CrossFit East Bay WOD @ GWPC 090122
- 2009.01.20: CrossFit East Bay WOD @ Ironworks 090121
- 2009.01.19: CrossFit East Bay Rest Day 090120: Do-Win!
- 2009.01.18: CrossFit East Bay Rest Day MLK Day 2009
- 2009.01.17: CrossFit East Bay WOD @ Ironworks 090118
- 2009.01.16: CrossFit East Bay WOD @ Ironworks 090117
- 2009.01.15: CrossFit East Bay WOD @ GWPC 090116
- 2009.01.14: CrossFit East Bay WOD @ GWPC 090115
- 2009.01.13: CrossFit East Bay WOD 090114 @ Ironworks
- 2009.01.12: CrossFit East Bay is One Year Old! (Rest Day) 090113
- 2009.01.11: CrossFit East Bay Rest Day 090112: Social Climbing @ Ironworks
- 2009.01.10: CrossFit East Bay WOD @ Ironworks 090111: "Eva"
- 2009.01.09: CrossFit East Bay WOD @ Ironworks 090110 And The Last Word On Sugar
- 2009.01.08: CrossFit East Bay WOD @ GWPC 090109
- 2009.01.07: CrossFit East Bay WOD @ GWPC 090108: Deadlift 10-10-10-10-10
- 2009.01.06: CrossFit East Bay WOD @ Ironworks 090107
- 2009.01.05: CrossFit East Bay Rest Day 090106: Ice Fishing Tourney @ CF1W
- 2009.01.04: CrossFit East Bay Rest Day 0901: Sugar-Free Social Climbing @ GWPC
- 2009.01.03: CrossFit East Bay WOD @ Ironworks 090104: Overhead Squat 15-5-5-5
- 2009.01.02: CrossFit East Bay WODs @ Ironworks 090103
- 2009.01.01: CrossFit East Bay WOD @ GWPC 090102: 30 Day No-Sugar Challenge
- 2008.12.31: CrossFit East Bay WOD 090101
- 2008.12.30: CrossFit East Bay WOD @ Ironworks 081231
- 2008.12.29: CrossFit East Bay Rest Day 081230
- 2008.12.28: CrossFit East Bay Rest Day 081229: Social Climbing @ Ironworks
- 2008.12.27: CrossFit East Bay WOD @ Ironworks 081227
- 2008.12.26:
- 2008.12.25: CrossFit East Bay WOD @ GWPC 081226
- 2008.12.24: CrossFit East Bay Xmas WOD 081225
- 2008.12.23: CrossFit East Bay WOD @ Ironworks 081224: "Cindy" or "Mary"
- 2008.12.22: CrossFit East Bay Rest Day 081223: Burpees In Paradise
- 2008.12.21: CrossFit East Bay Rest Day 081222: Social Climbing @ GWPC
- 2008.12.20: CrossFit East Bay WOD @ Ironworks 081221
- 2008.12.19: CrossFit East Bay WOD @ Iroworks 081220
- 2008.12.18: CrossFit East Bay WOD 081219
- 2008.12.17: CrossFit East Bay WOD @ GWPC 081218
- 2008.12.16: CrossFit East Bay WOD @ Ironworks 081217
- 2008.12.15: CrossFit East Bay Rest Day 081216: Strong Is Why We are Here
- 2008.12.14: CrossFit East Bay Rest Day 081213: Social Climbing At Ironworks
- 2008.12.13: CrossFit East Bay WOD @ Ironworks 081214: Run 10K
- 2008.12.12: CrossFit East Bay WOD @ Ironworks 081213
- 2008.12.11: CrossFit East Bay WOD @ GWPC 081212: "Annie"
- 2008.12.10: CrossFit East Bay WOD @ GWPC 081211: "Murph"
- 2008.12.09: CrossFit East Bay WOD @ Ironworks 081210
- 2008.12.08: CrossFit East Bay Rest Day 081209: Poker Night
- 2008.12.07: CrossFit East Bay Rest Day 081208: Social Climbing @ GWPC
- 2008.12.06: CrossFit East Bay WOD @ Ironworks 081207
- 2008.12.05: CrossFit East Bay WOD @ Ironworks 081206
- 2008.12.04: CrossFit East Bay WOD @ GWPC 081205
- 2008.12.03: CrossFit East Bay WOD @GWPC 081204
- 2008.12.02: CrossFit East Bay WOD @ Ironworks 081203
- 2008.12.01: CrossFit East Bay Rest Day 081202
- 2008.11.30: CrossFit East Bay Rest Day 081201: Social Climbing at Ironworks
- 2008.11.29: CrossFit East Bay WOD @ Ironworks 081130
- 2008.11.28: CrossFit East Bay WOD @ Ironworks 081129
- 2008.11.27: CrossFit East Bay WOD @ GWPC 081128
- 2008.11.26: CrossFit East Bay WOD 081127 @ Redwood Park: Thanksgiving Trail Run
- 2008.11.25: CrossFit East Bay WOD @ Ironworks 081126: "Helen"
- 2008.11.24: CrossFit East Bay Rest Day 081125
- 2008.11.23: CrossFit East Bay Rest Day 081124
- 2008.11.22: Crossfit East Bay WOD 081123
- 2008.11.21: CrossFit East Bay WOD @ Ironworks 081122: Skill Day Four
- 2008.11.20: CrossFit East Bay WOD 081121: Skill Day Three
- 2008.11.19: CrossFit East Bay WOD 081120: Skill Day Two
- 2008.11.18: CrossFit East Bay WOD @ Ironworks 081119: Skill Day One
- 2008.11.17: CrossFit East Bay Rest Day 081118
- 2008.11.16: CrossFit East Bay Rest Day 081117: Virtuosity
- 2008.11.15: CrossFit East Bay WOD 081116: "The 42"
- 2008.11.14: CrossFit East Bay WOD 081115
- 2008.11.13: CrossFit East Bay WOD @ GWPC 081114
- 2008.11.12: CrossFit East Bay WOD 081113
- 2008.11.11: CrossFit East Bay WOD @GWPC 081112: "Broomstick Mile"
- 2008.11.10: CrossFit East Bay Rest Day 081111: "The 42"
- 2008.11.09: CrossFit East Bay Rest Day 081110
- 2008.11.08: CrossFit East Bay WOD 081109
- 2008.11.07: CrossFit East Bay WOD @ Ironworks 081108
- 2008.11.06: CrossFit East Bay WOD @ GWPC 081107: "Until You Tire"
- 2008.11.05: CrossFit East Bay WOD @ GWPC 081106
- 2008.11.04: CrossFit East Bay WOD 081105: "Electoral Math"
- 2008.11.03: CrossFit East Bay Rest Day 081104
- 2008.11.02: CrossFit East Bay Rest Day 081103
- 2008.11.01: CrossFit East Bay WOD @ Ironworks 081102
- 2008.10.31: CrossFit East Bay WOD @ Ironworks 0811101
- 2008.10.30: CrossFit East Bay WOD @ Ironworks 081031 6 PM
- 2008.10.29: CrossFit East Bay WOD 081030: "Nicole"
- 2008.10.28: CrossFit East Bay WOD 081029
- 2008.10.27: CrossFit East Bay Rest Day 081028
- 2008.10.26: CrossFit East Bay Rest Day WOD 081026
- 2008.10.25: CrossFit East Bay WOD @ Ironworks 081026
- 2008.10.24: CrossFit East Bay WOD @ Ironworks 081025: "Murph"
- 2008.10.23: CrossFit East Bay WOD @ GWPC 081024: "Fran"
- 2008.10.22: CrossFit East Bay WOD @ GWPC 081023: "Diane"
- 2008.10.21: CrossFit East Bay WOD @ Ironworks 081022
- 2008.10.20: CrossFit East Bay "50 Consecutive Chest To Bar Pull-Up Challenge"
- 2008.10.19: CrossFit East Bay Rest Day 081020
- 2008.10.18: CrossFit East Bay WOD 081019 @ Ironworks
- 2008.10.17: CrossFit East Bay WOD @ Ironworks 081018
- 2008.10.16: CrossFit East Bay WOD @ GWPC 081017
- 2008.10.15: CrossFit East Bay WOD @ GWPC 081016
- 2008.10.14: CrossFit East Bay WOD @ Ironworks 081015
- 2008.10.13: CrossFit East Bay Rest Day 081014 "Classic" (Old) Video
- 2008.10.12: CrossFit East Bay Rest Day 081013 "Classic" (old) Post
- 2008.10.11: CrossFit East Bay WOD @ Ironworks 081012
- 2008.10.10: CrossFit East Bay WOD @ Ironworks 081011
- 2008.10.09: CrossFit East Bay WOD @ GWPC 081010
- 2008.10.08: CrossFit East Bay WOD @ GWPC 081009
- 2008.10.07: CrossFit East Bay WOD(s) 081008: Weighted Pull-Ups 1-1-1-1-1-1-1/"Barbara"
- 2008.10.06: CrossFit East Bay Rest Day 10-07-08
- 2008.10.05: CrossFit East Bay Rest Day 10-06-08
- 2008.10.04: CrossFit East Bay WOD(S) @ Ironworks 10-5-08
- 2008.10.03: CrossFit East Bay WOD @ Ironworks 10-4-08
- 2008.10.02: CrossFit East Bay WOD @ GWPC 10-03-08
- 2008.10.01: CrossFit East Bay WOD 10-02-08
- 2008.09.30: CrossFit East Bay WOD @ Ironworks 10-01-08
- 2008.09.29: CrossFit East Bay Rest Day 9-30-08: Sandbags/Logos/Projects
- 2008.09.28: CrossFit East Bay Rest Day 9-28-08
- 2008.09.27: CrossFit East Bay WOD @ Ironworks 9-28-08: Push-Jerk 5-5-5-5-5/"Cindy"
- 2008.09.26: CrossFit East Bay 9-27-08 Athletes For A Cure FGB Fundraiser WOD @ Ironworks: "Fight Gone Bad!"
- 2008.09.25: CrossFit East Bay Rest Day 9-26-08
- 2008.09.24: CrossFit WOD @ GWPC 9-25-08: "Nicole"
- 2008.09.23: CrossFit East Bay WOD @ Ironworks 9-23-08
- 2008.09.22: CrossFit East Bay North Face WOD @ Ironworks 9-23-08: "Fight Gone Bad"
- 2008.09.21: CrossFit East Bay Rest Day 9-22-08: T-Shirts
- 2008.09.20: CrossFit WOD @ Ironworks 9-21-08: Push-Jerk/"Filthy Fifty"
- 2008.09.19: CrossFit East Bay WOD @ Ironworks 9-20-08: "Fight Gone Bad!"
- 2008.09.18: CrossFit East Bay WOD 9-19-08
- 2008.09.17: CrossFit East Bay WOD 9-18-08
- 2008.09.16: CrossFit East Bay WOD 9-17-08 @ Ironworks: Murph Gone Bad
- 2008.09.15: CrossFit East Bay Rest Day 9-15-08: Vegetarian Brain Shrinkage?
- 2008.09.14: CrossFit East Bay Rest Day 9-15-08
- 2008.09.13: CrossFit East Bay WOD @ Ironworks 9-14-08
- 2008.09.12: CrossFit East Bay WOD @ Ironworks 9-13-08: "Fight Gone Bad"
- 2008.09.11: CrossFit East Bay WOD 9-12-08
- 2008.09.10: CrossFit East Bay WOD @ GWPC 9-11-08
- 2008.09.09: CrossFit East Bay WOD @ Ironworks 9-10-08
- 2008.09.08: CrossFit East Bay Rest Day 9-09-08
- 2008.09.07: CrossFit East Bay Rest Day 9-08-08
- 2008.09.06: CrossFit East Bay WOD @ Ironworks 8-07-08: Front Squat 5-5-3-3-3-1-1
- 2008.09.05: CrossFit East Bay WOD @ Ironworks 8-06-08: Push-Press 5-5-3-3-3-1-1
- 2008.09.04: CrossFit East Bay WOD 8-05-08: Deadlift 5-5-3-3-3-1-1-1
- 2008.09.03: CrossFit East Bay WOD @ GWPC 9-04-08: "Fran"
- 2008.09.02: CrossFit East Bay WOD @ Ironworks 9-03-08
- 2008.09.01: CrossFit East Bay Rest Day 9-02-08: CF Journal
- 2008.08.31: CrossFit East Bay Rest Day 9-01-08
- 2008.08.30: CrossFit East Bay WOD @ Ironworks 8-31-08
- 2008.08.29: CrossFit East Bay WOD @ Ironworks 8-29-08: "Nasty Girls"
- 2008.08.28: CrossFit East Bay WOD @ GWPC 8-29-09
- 2008.08.27: CrossFit East Bay WOD @ GWPC 8-27-08
- 2008.08.26: CrossFit East Bay @ Ironworks 8-27-08: "Murph"
- 2008.08.25: CrossFit East Bay Rest Day 8-26-08
- 2008.08.24: CrossFit East Bay Rest Day 8-25-08: Heavy Hitters
- 2008.08.23: CrossFit East Bay WOD @ Ironworks 8-24-08: "Angie"
- 2008.08.22: CrossFit East Bay WOD @ Ironworks 8-23-08
- 2008.08.21: CrossFit East Bay WOD @ GWPC 8-22-08: "Helen"
- 2008.08.20: CrossFit East Bay WOD @ GWPC 8-21-08
- 2008.08.19: CrossFit East Bay WOD @ Ironworks 8-20-08
- 2008.08.17: CrossFit East Bay Rest Day 9-18-08
- 2008.08.12: CrossFit East Bay Rest Day 8-12-08: No Excuses
- 2008.08.11: CrossFit East Bay Rest Day, 8-12-08 WEBSITE DOWN, Alternate Information Below
- 2008.08.10: CrossFit East Bay Rest Day 8-11-08
- 2008.08.09: CrossFit East Bay WOD @ Ironworks 8-10-08
- 2008.08.08: CrossFit East Bay WOD @ Ironworks 8-09-08
- 2008.08.07: CrossFit East Bay WOD @ GWPC 8-08-08: "Man Overboard"
- 2008.08.06: CrossFit East Bay WOD @ Ironworks 8-07-08: "Karen"
- 2008.08.05: CrossFit East Bay WOD @ Ironworks 8-06-08
- 2008.08.04: CrossFit East Bay Rest Day 8-05-08
- 2008.08.03: CrossFit East Bay Rest Day 8-04-08
- 2008.08.02: CrossFit East Bay WOD @ Ironworks 8-03-08: "Tabata Fight Gone Bad"
- 2008.08.01: CrossFit East Bay WOD @ Ironworks 8-2-08
- 2008.07.31: CrossFit East Bay WOD 8-01-08: 30 Muscle-Ups For Time
- 2008.07.30: CrossFit East Bay WOD @ GWPC 7-31-08: Yay! Burpees!
- 2008.07.29: CrossFit East Bay WOD @ Ironworks 7-30-08: "Helen"
- 2008.07.28: CrossFit East Bay Rest Day 7-29-08
- 2008.07.27: CrossFit East Bay Rest Day 7-28-08
- 2008.07.26: CrossFit East Bay WOD 7-27-08: "Michael"/Guest Trainer Shira Yaziv's Choice
- 2008.07.25: CrossFit East Bay WOD @ Ironworks 7-26-08
- 2008.07.24: CrossFit East Bay WOD @ GWPC 7-25-08: "Fran"
- 2008.07.23: CrossFit East Bay WOD @ GWPC 7-24-08
- 2008.07.22: CrossFit East Bay WOD @ Ironworks 7-23-08: Filthy Fifty
- 2008.07.21: CrossFit East Bay Rest Day 7-22-08
- 2008.07.20: CrossFit East Bay Rest Day 7-21-08
- 2008.07.19: CrossFit East Bay WOD @ Ironworks 7-20-08
- 2008.07.18: CrossFit East Bay WOD @ Ironworks 7-19-08: "Fight Gone Bad"
- 2008.07.17: CrossFit East Bay WOD @ GWPC 7-18-08
- 2008.07.16: CrossFit East Bay WOD @ GWPC 7-17-08
- 2008.07.15: CrossFit East Bay WOD @ Ironworks 4-16-08
- 2008.07.14: CrossFit East Bay Rest Day 7-15-08: Bodyblading!
- 2008.07.13: CrossFit East Bay Rest Day 7-14-08
- 2008.07.12: CrossFit East Bay @ Ironworks 7-13-08
- 2008.07.11: CrossFit East Bay WOD @ Ironworks 7-12-08
- 2008.07.10: CrossFit East Bay WOD @ GWPC 7-11-08
- 2008.07.09: CrossFit East Bay WOD @ GWPC 7-10-08
- 2008.07.08: CrossFit East Bay WOD @ Ironworks 7-09-08
- 2008.07.07: CrossFit East Bay Rest Day 7-08-08: CrossFit Games 2009
- 2008.07.06: CrossFit East Bay Rest Day 7-07-08: CrossFit Games 2008
- 2008.07.05: CrossFit East Bay WOD@ Ironworks 7-6-08
- 2008.07.04: CrossFit East Bay WOD @ Ironworks 7-5-08
- 2008.07.03: CrossFit WOD @ King School Track Independence Day 2008
- 2008.07.02: CrossFit East Bay WOD 7-03-04
- 2008.07.01: CrossFit East Bay WOD @ Ironworks 7-2-08
- 2008.06.30: CrossFit East Bay Rest Day 7-01-08
- 2008.06.29: Crossfit East Bay Rest Day 6-30-08
- 2008.06.28: CrossFit East Bay WOD @ Ironworks 6-29-08: "Tabata That"
- 2008.06.27: CrossFit East Bay WOD @ Ironworks 6-28-08: "Fight Gone Bad"
- 2008.06.26: CrossFit East Bay WOD @ GWPC 6-27-08
- 2008.06.25: CrossFit East Bay WOD @ GWPC 6-26-08
- 2008.06.24: CrossFit East Bay WOD 6-25-08
- 2008.06.23: CrossFit East Bay Rest Day 6-24-08
- 2008.06.22: CrossFit East Bay Rest Day 6-23-08
- 2008.06.21: CrossFit East Bay WOD @ Ironworks 6-22-08
- 2008.06.20: CrossFit East Bay WOD @ Ironworks 6-21-08
- 2008.06.19: CrossFit East Bay WOD @ GWPC 6-20-08
- 2008.06.18: CrossFit East Bay WOD @ GWPC 6-19-08
- 2008.06.17: CrossFit East Bay WOD @ Ironworks 6-18-08
- 2008.06.16: CrossFit East Bay Rest Day 6-17-08: Sandbags!
- 2008.06.15: CrossFit East Bay Rest Day 8-16-08: New Blog In Town
- 2008.06.14: CrossFit East Bay WOD @ Ironworks 6-14-08: Mashup
- 2008.06.13: CrossFit East BayWOD @ Ironworks 6-14-08: "Michael"
- 2008.06.12: CrossFit East Bay WOD @ GWPC 6-13-08
- 2008.06.11: CrossFit East Bay WOD @ GWPC 6-12-08: Deadlift 5-5-5-5-5
- 2008.06.10: CrossFit East Bay WOD @ King School Park 6-11-08
- 2008.06.09: CrossFit East Bay Rest Day 6-08-10: Zone Diet
- 2008.06.08: CrossFit East Bay Rest Day 6-09-08
- 2008.06.07: CrossFit East Bay WOD 06-08-08
- 2008.06.06: CrossFit East Bay WOD @ Ironworks 06-07-08
- 2008.06.05: CrossFit East Bay WOD @ GWPC 6-06-08
- 2008.06.04: CrossFit East Bay WOD @ GWPC 6-05-08
- 2008.06.03: CrossFit East Bay WOD @ Ironworks 6-04-08: Uber-Cindy
- 2008.06.02: CrossFit East Bay 06-03-08: Agony of De Feet
- 2008.06.01: CrossFit East Bay Rest Day 06-02-08: 52 Hand Blocks Workout
- 2008.05.31: CrossFit East Bay WOD @ Ironworks 06-01-08: "Jason"
- 2008.05.30: CrossFit East Bay @ Ironworks 5-31-08: "Broomstick Mile"
- 2008.05.29: CrossFit East Bay WOD @ GWPC 5-30-08
- 2008.05.28: CrossFit East Bay WOD@ GWPC 5-29-08
- 2008.05.27: CrossFit East Bay WOD @ Ironworks 5-28-08
- 2008.05.24: CrossFit East Bay WOD @ Ironworks 5-25-05
- 2008.05.23: CrossFit East Bay WOD @ CrossFit Oakland 5-24-08
- 2008.05.22: CrossFit East Bay WOD @ GWPC 5-23-08: "Cindy" or "Mary"
- 2008.05.21: CrossFit East Bay WOD @ GWPC 05-22-08: D1K
- 2008.05.20: CrossFit East Bay at Ironworks 5-21-08
- 2008.05.18: CrossFit East Bay Rest Day 5-19-08: To Stretch or Not to Stretch?
- 2008.05.17: CrossFit East Bay WOD @ Ironworks 5-18-08
- 2008.05.16: CrossFit East Bay WOD @ Ironworks 5-17-08
- 2008.05.15: CrossFit East Bay WOD @ GWPC 05-16-08: "Elizabeth"
- 2008.05.14: CrossFit East Bay WOD @ GWPC 5-15-08
- 2008.05.13: CrossFit East Bay @ Ironworks 5-14-08: "Fran"
- 2008.05.10: CrossFit East Bay WOD @ Ironworks 5-11-08: 800 Meters x 4
- 2008.05.09: CrossFit East Bay @ Ironworks 5-10-08
- 2008.05.08: CrossFit East Bay WOD @ GWPC 5-09-08: "Man Overboard"
- 2008.05.07: CrossFit East Bay WOD 5-08-08: Press/Push-Press/Push-Jerk
- 2008.05.06: CrossFit East Bay WOD @ Ironworks 05-07-08
- 2008.05.06: CrossFit East Bay: Test Pilots Needed
- 2008.05.05: CrossFit East Bay Rest Day: 05-06-08 Strong Women are (Still) Beautiful!
- 2008.05.04: CrossFit East Bay Rest Day 5-05-08: IRON
- 2008.05.03: CrossFit East Bay WOD @ Ironworks 05-04-08
- 2008.05.02: CrossFit East Bay @ Ironworks 5-03-08: "Angie"
- 2008.05.01: CrossFit East Bay WOD @ GWPC 05-02-08
- 2008.04.30: CrossFit East Bay @ GWPC 5-01-08
- 2008.04.29: CrossFit East Bay WOD @ Ironworks 4-30-08: "Kettlebear"
- 2008.04.28: CrossFit East Bay Rest Day 2-29-08: Are You Strong?
- 2008.04.27: CrossFit East Bay Rest Day 4-28-08: A word about our Programming
- 2008.04.26: CrossFit East Bay WOD @ Ironworks 4-27-08 "Sprint 8"
- 2008.04.25: CrossFit East Bay WOD @ Ironworks 4-26-08
- 2008.04.24: CrossFit East Bay WOD @ GWPC 4-25-04
- 2008.04.23: CrossFit East Bay WOD 4-24-08: "Quarter Gone Bad"
- 2008.04.22: CrossFit East Bay WOD @ Ironworks 4-23-08 "Little Linda"
- 2008.04.21: CrossFit East Bay Rest Day 4-22-08
- 2008.04.20: CrossFit East Bay Rest Day 04-21-08
- 2008.04.19: CrossFit East Bay WOD @ Ironworks 4-20-08: "Sprint 8"
- 2008.04.18: CrossFit East Bay WOD @ Ironworks 4-19-08: "Murph"
- 2008.04.17: CrossFit East Bay WOD @ GWPC 4-18-08
- 2008.04.16: CrossFit East Bay WOD @ GWPC 4-17-08: "Cindy"
- 2008.04.15: CrossFit East Bay WOD @ Ironworks 4-16-08: Kelly
- 2008.04.14: CrossFit East Bay Rest Day 4-15-08: T-Shirt Beta
- 2008.04.13: CrossFit East Bay Rest Day 04-14-04: Sprint 8
- 2008.04.12: CrossFit East Bay @ Ironworks 4-12-08: Kettlebell Complex
- 2008.04.11: CrossFit East Bay WOD @ Ironworks 4-12-08
- 2008.04.10: CrossFit WOD @ GWPC 4-11-08
- 2008.04.09: CrossFit East Bay WOD @ GWPC 4-10-08
- 2008.04.08: CrossFit East Bay 04-09-08: "The 4000"
- 2008.04.07: CrossFit East Bay Rest Day4-08-08: Simple 3x5 for CrossFitters
- 2008.04.06: CrossFit East Bay Rest Day 04-07-08: Classic Video
- 2008.04.05: CrossFit East Bay WOD @ Ironworks 4-06-08
- 2008.04.04: CrossFit East Bay WOD @ Ironworks 4-05-08 "Respect Your Elders"
- 2008.04.03: CrossFit East Bay "Muscle & Fitness" WOD 4-04-08
- 2008.04.02: CrossFit East Bay WOD @GWPC 4-03-08
- 2008.04.02: An Open Letter To "Muscle & Fitness" From CrossFit East Bay 4-03-08
- 2008.04.01: CrossFit WOD @ Ironworks 4-02-08
- 2008.03.31: CrossFit East Bay Rest Day 4-01-08: Zumba!
- 2008.03.30: CrossFit East Bay Rest Day 03-31-08: Third Sign Of The Apocalypse!
- 2008.03.29: CrossFit East Bay WOD @ Ironworks 3-30-08
- 2008.03.28: CrossFit East Bay WOD @ Ironworks 03-29-08: Fight Gone Bad
- 2008.03.27: CrossFit East Bay WOD @ GWPC 3-28-08: 30 Muscle-Ups For Time
- 2008.03.26: CrossFit East Bay WOD @ GWPC 3-27-08 Clean & Jerk/Double-Under
- 2008.03.25: CrossFit East Bay WOD @ Ironworks 3-26-08: "Barbara"
- 2008.03.24: CrossFit East Bay Rest Day 03-25-08: You say it's a cult like it's a bad thing...
- 2008.03.23: CrossFit East Bay Rest Day 03-24-08: T-Shirts
- 2008.03.22: CrossFit East Bay WOD @ Ironworks 3-23-08 "Nicole"
- 2008.03.21: CrossFit East Bay WOD @ Ironworks 3-22-08: "Nate"
- 2008.03.20: CrossFit East Bay WOD @ GWPC 3-21-08: 5-5-5-5-5 Hang Clean & Push-Jerk
- 2008.03.19: CrossFit East Bay WOD 3-20-08: "Be Like Michael"
- 2008.03.18: CrossFit East Bay WOD 3-19-08: "Tommy V." (For Climbers)
- 2008.03.17: CrossFit East Bay Rest Day 3-18-08: WOD Preview
- 2008.03.16: CrossFit East Bay Rest Day 3-17-08: Muscle-Up Club!
- 2008.03.15: CrossFit WOD @ Ironworks 3-16-08
- 2008.03.14: CrossFit East Bay WOD @ Ironworks 3-15-08: "Fight Gone Bad"
- 2008.03.13: CrossFit East Bay 3-14-08: "Broomstick Mile"
- 2008.03.12: CrossFit East Bay WOD 3-13-08: "Lynette"
- 2008.03.11: CrossFit East Bay WOD 3-12-08: Press/Push-Press/Push-Jerk
- 2008.03.10: CrossFit East Bay Rest Day 3-11-08: The Press
- 2008.03.09: CrossFit East Bay Rest Day 3-10-08: Upping The Intensity
- 2008.03.08: CrossFit East Bay WOD @ Ironworks 3-09-08
- 2008.03.07: CrossFit East Bay WOD @ Ironworks 3-08-08: Filthy Fifty
- 2008.03.06: CrossFit East Bay WOD 3-07-08
- 2008.03.05: CrossFit East Bay WOD 3-06-08
- 2008.03.04: CrossFit East Bay WOD: 3-05-08: "Angie"
- 2008.03.03: CrossFit East Bay Rest Day 3-04-08: Coupons
- 2008.03.02: CrossFit East Bay Rest Day 3-03-08: Arms Day at The L Street Gym
- 2008.03.01: CrossFit East Bay WOD @ Ironworks 3-02-08: Kettlebell Complex
- 2008.02.29: CrossFit East Bay WOD @ Ironworks 3-01-08
- 2008.02.28: CrossFit WOD @ GWPC 2-29-08: "Lynne"
- 2008.02.27: CrossFit WOD @ GWPC 2-28-08: 5-5-5-5-5 (each arm) DB Hang Clean & Push-Press
- 2008.02.26: CrossFit WOD @ Ironworks 2-27-08 "Eva"/"Helen"
- 2008.02.25: CrossFit East Bay Rest Day 2-26-08
- 2008.02.24: CrossFit East Bay Rest Day 2-25-08: Dimas!
- 2008.02.23: CrossFit WOD @ Ironworks 2-24-08
- 2008.02.22: CrossFit WOD @ Ironworks 2-23-08 "Annie Are You OK? (NO!)"
- 2008.02.21: CrossFit WOD @ GWPC 2-22-08: "Fran"
- 2008.02.20: CrossFit WOD @ GWPC 2-21-08: "Randy"
- 2008.02.19: CrossFit WOD @ GWPC 2-20-08: "Nate"
- 2008.02.18: CrossFit East Bay Rest Day 2-19-08: Rings!
- 2008.02.17: CrossFit East Bay Rest Day 2-18-08
- 2008.02.16: CrossFit WOD @ Ironworks 2-10-08 Sprint 100 Meters x 10
- 2008.02.15: CrossFit WOD @ Ironworks 2-16-08
- 2008.02.14: CrossFit WOD @ GWPC 2-15-08: 3-3-3-3-3-3-3 Hang Power Clean & Push Jerk
- 2008.02.13: CrossFit WOD @ GWPC 2-14-08: "Joshie"
- 2008.02.12: CrossFit WOD @ Ironworks 2-13-08 Double-Under/Air Squat
- 2008.02.11: Skill Assessment Guidelines
- 2008.02.10: 2-11-08 REST DAY
- 2008.02.09: CrossFit WOD @ Ironworks 2-10-08 Run 400 Meters x 4
- 2008.02.08: WOD @ Ironworks 2-08-08: "Filthy Fifty"
- 2008.02.07: WOD @ GWPC 2-07-08: "BLACKJACK"!
- 2008.02.06: WOD @ GWPC 2-07-08: Deadlift 5-5-5-5-5/ 21-15-9 45# Thruster, Push-Up
- 2008.02.05: WOD @ Ironworks 2-06-08 "Man Overboard" Athlete's Choice
- 2008.02.04: 2-05-08 Rest Day: COMMENTS FIXED!
- 2008.02.03: 2-04-08 Rest Day: Isabelle Sjahsam; CrossFit Athlete-Dancer
- 2008.02.02: WOD 2-3-08 @ Ironworks: Press/Push-Press/Push-Jerk
- 2008.02.01: WOD 2-2-08 @ Ironworks: "Fight Gone Bad"
- 2008.01.31: WOD 2-01-08 at Great Western Power Company: "Helen"
- 2008.01.30: WOD at GWPC 1-31-08 "Black-Jack" AKA"Twenty-One"
- 2008.01.29: Fit Past 40, 50, 60 and Beyond
- 2008.01.28: 1-29-08 Rest Day
- 2008.01.27: 1-28-08 Rest Day
- 2008.01.26: CFEB WOD 1-27-08 "The 4000"
- 2008.01.25: CFEB WOD 1-26-08 "Tabata That"!
- 2008.01.24: End The Tryranny Of The Machines!
- 2008.01.23: CrossFit On The Roof!
- 2008.01.22: Must See Video
- 2008.01.21: "Bodyweight" Squat...
- 2008.01.20: Man Overboard!
- 2008.01.19: CrossFit East Bay WOD For Sunday 1-20-08: Filthy Fifty/Troublesome Twenty-Five
- 2008.01.18: CrossFit East Bay WOD For Saturday 1-19-08: Man Overboard
- 2008.01.17: Sick.
- 2008.01.16: CrossFit East Bay Class Schedule Expanding
- 2008.01.15: CrossFit East Bay Playtime
- 2008.01.14: Sunday WOD at Ironworks
- 2008.01.13: Fight Gone Bad First-Timers
- 2008.01.12: Fight Gone Bad @ Ironworks
- 2008.01.11: 45 Foot Climbing Rope at CrossFit East Bay
- 2008.01.10: FREE CROSSFIT TRAINING AT BERKELEY IRONWORKS!
- 2008.01.04: CrossFit Anywhere
- 2008.01.01: Private Training at Berkeley Ironworks
- 2007.12.28: Why all women should lift weights
- 2007.12.19: CrossFit East Bay @ Berkeley Ironworks
- 2007.12.18: FireFight Gone Bad
- 2007.12.17: Athletes Embrace Size, Rejecting Stereotypes
- 2007.12.16: X=N(N+1)/2
- 2007.12.15: Yeah, But How is His "Fran" Time...
- 2007.12.11: Wingsuit Video
- 2007.12.07: No Equipment Workouts: Part Three
- 2007.12.06: Partitioning Part Four
- 2007.12.05: Sumo Deadlift High Pull
- 2007.12.04: Mind Over Matter
- 2007.12.03: No Equipment Workouts: Part Two
- 2007.12.02: No Equipment Workouts: Part One
- 2007.12.01: Dakota Backflip
- 2007.11.30: Foods Not To Eat
- 2007.11.29: Latvian Ninjas Ultimate Parkour
- 2007.11.28: Product Review: Muscle Milk 'n' Oats
- 2007.11.27: Bodyweight OHS X 15 by Nicole Carroll
- 2007.11.26: The Quest For 15 Bodyweight Overhead Squats
- 2007.11.25: HSPUs: The Next Level
- 2007.11.24: Classic (Old) Post Redux
- 2007.11.23: Partitioning Part Three: 20 Minute Filthy Fifty
- 2007.11.22: Partitioning Part Two: 20 Minute Linda
- 2007.11.21: The 11th Element of Fitness: Intelligence/ Partition Scheme for WODs
- 2007.11.20: Yet Another "Classic" Video (Translation: Old)
- 2007.11.19: WOD Demo
- 2007.11.17: Yet ANOTHER Birthday WOD Post!
- 2007.11.16: IRON
- 2007.11.15: Simple 3x5 routine for CrossFitters Part Two
- 2007.11.14: 41st Birthday Muscle-Ups
- 2007.11.13: Simple 3x5 routine for CrossFitters
- 2007.11.12: Building A Gym From The Ground Up Part Seven/PVC Part Three: Make Anything?
- 2007.11.11: PVC Part Two: Burgener Warm-UP
- 2007.11.10: Building a Gym From The Ground Up Part Six: PVC/Dowel
- 2007.11.09: More Pyrros Dimas Video
- 2007.11.08: CrossFit East Bay YouTube Favorites
- 2007.11.07: Building a Gym From The Ground Up Part Five: Kettlebell
- 2007.11.06: Building a Gym From The Ground Up Part Four: Buddy Lee Jump Rope
- 2007.11.05: Building a Gym From The Ground Up Part Three: D-Ball
- 2007.11.04: Building a Gym From The Ground Up Part Two: Dynamax Medicine Ball
- 2007.11.03: Building A Gym From the Ground Up Part One: Rings
- 2007.11.02: Goofy Movie Review: Peaceful Warrior
- 2007.11.01: 31 Halloween Pull-Ups
- 2007.10.31: 2-Block Breakfast
- 2007.10.30: "Classic" Post From CF East Bay (Translation = Old)
- 2007.10.29: Muscle-Up Resources on CF East Bay
- 2007.10.28: Prryos Dimas Olympic Lifting Resources On CF East Bay
- 2007.10.28: The Pull-Up
- 2007.10.26: Tabata Mikey Likes It
- 2007.10.26: Go Heavy
- 2007.10.24: Search For The Northwest Passage
- 2007.09.18: CF East Bay
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100206
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Women: Brooke - CF East Bay
100216
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100213
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100212
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100206
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
Recent Comments
average joe on CrossFit East Bay WOD @ BIW 100310: and when i say interested, i mean in car pooling, not that i have extra tickets
average joe on CrossFit East Bay WOD @ BIW 100310: if anyone is interested, i just bought tickets online to watch the sectionals in
Amanda on CrossFit East Bay WOD @ BIW 100310: 180-190-190 17 RX Why do I continually have such abysmal form????
Shaul on CrossFit East Bay WOD @ BIW 100310: 215-195-255(x4)- props to us idiots that cannot tell the difference between a 45
amymarie on CrossFit East Bay WOD @ BIW 100310: 145-155-160(x2) felt heavy and wanted to save up for the the fun 3 rounds I had
T on CrossFit East Bay WOD @ BIW 100310: 11 almost Rx, scaled: 1.25p kb 115-135-155 did not go for PR on deadlifts, no ti
Bill on CrossFit East Bay WOD @ BIW 100310: Barely managed a few reps @ 275 17 reps in mini-metcon, Matthew said my KB
Riam on CrossFit East Bay WOD @ BIW 100310: 185-235(5 singles)-175 I would have gone down to 205 after 235 but we were rushi
average joe on CrossFit East Bay WOD @ BIW 100310: WOD score: 18+10+9= 37RX like raph i'm not feeling to good lately, hoping that I