Daniel: January 2011 Archives
Run 800m
30 sit-ups
30 back extensions ("supermans")
Congratulations to Jenn Tse for winning the Top Overall CF Female Lifter at the powerlifting meet at CrossFit Pleasanton this weekend! And great work to Amanda as well - there were PRs all around.
WOD 2011-01-12
Five rounds for time of:
10 Wall climbs
10 V-ups
20 Box jumps, 24" box
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
Lots of videos of athletes doing this workout on the 110108 mainsite entry.
Links
CrossFit FAQ
CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
CoCo CrossFit (DRG)
Friends
Sweatin & Snackin (Ynez)
Recommended Products:
