CFEB Event Schedule
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Schedule/Rates
Classes daily:
SCHEDULE
Mon 6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 6/7PM
Friday 6PM
Sat 11/Noon: Ironworks
Sun 11/Noon: Ironworks
Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00
Private Training at CFEB or your location
Contact/Location
Phone # 510-910-2919
Trainers/Maximus
Trainers/Daniel
CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page
* some classes at nearby sister facility, Ironworks
Services/Shopping Cart
February 2010
Recent Posts
- CrossFit East Bay WOD @ GWPC 101003
- CrossFit East Bay WOD @ BIW 100203
- CrossFit East Bay WOD @ GWPC 100202
- CrossFit East Bay WOD 100201
- CrossFit East Bay Restorative 100131
- CrossFit East Bay WOD 101030
- CrossFit East Bay WOD @ GWPC 100129
- CrossFit East Bay WOD @ GWPC 100128
- CrossFit East Bay Restorative @ BIW 100127
- CrossFit East Bay WOD @ GWPC 101026
Categories
- Adventures
- Build A Home Gym
- CFEB Original WODs
- Challenges
- Climbing WODs
- Competition
- CrossFit Games Skill Work
- CrossKitchen
- Events
- Firebreather Throwdown
- Fundraiser
- General Fitness
- Gymnastics Skills
- Main Site WOD
- Max Effort
- Metcon
- Movies
- Nutrition
- Obama
- Olympic Lifting
- Open Gym
- Philosophy & Poetry
- Photos
- Popular Research
- Products
- ROD
- Rant
- Service Anouncements
- Skill WOD
- Social Climbing
- Track WOD
- Training Theory
- Video
- WOD
Google Search
Links
CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
Simple 3x5 for Crossfitters
Skill Levels 1-4
Lifting Max % Chart
PR Sheet by RH
Coach Glassman Quotes
Coach Rippetoe Quotes
Friends Of CrossFit East Bay
Maximus' S&C/CF Blog
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
Catalyst Athletics
Robb Wolf
Optimum Performance Training
On Rock? Rock On
Sweatin & Snackin
Strong Island S&C/CF
Christian Witkin Photography
Recommended Products:
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Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.











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