CFEB Event Schedule

0 TrackBacks

Listed below are links to blogs that reference this entry: CFEB Event Schedule.

TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/518

Leave a comment

Schedule/Rates

Classes daily:
SCHEDULE
Mon-Th 5:15 & 6:15PM
Friday 6:15PM
Weekends Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page

* Weekend classes at nearby sister facility, Ironworks

Services/Shopping Cart

September 2010

Sun Mon Tue Wed Thu Fri Sat
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30    

Recent Posts

Archives

Categories

Powered by Movable Type 4.32-en

WOD Winners


Overhead Squat
CJ 245
(New club record)


Google Search

Links

CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
RX Checklist
Lifting Max % Chart
Skill Levels 1-4

Friends Of CrossFit East Bay
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
On Rock? Rock On
Sweatin & Snackin
Christian Witkin Photography


Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Purchase the Gymboss Interval Timer

Example: For "Tabata Something Else"

Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.

GymBoss Interval Timer

MuscleDriver USA

CrossFit Journal/More

Recent Comments