Caitlin takes the win.

The Science of Winning According to Vasili Alexeyev

Note he sometimes trained with 80,000 tons per session! Even with "special vitamins" this is amazing - shall we do some WODs with 500x315# DLs?

Check out the new improved records page.

It would be great to fill in some of the blanks. If you would like to do so you should have a witness: Maximus, Daniel, Apollonia, Gita, Ynez, Hodges, Andy, Elaine, Bex or Doron (basically trainers + Team CFEB 2009).

WOD 091119

Three rounds for time:

Run 400 Meters
21 Double-Unders
12 Deadlift 225/155

Post time to comments.