Climbing WODs: August 2008 Archives

Saturday 080809

Five rounds for time of:
155 pound/105 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents

- OR -

Five rounds for time of:
71/45 pound Kettlebell Clean & Jerk Left, 9 reps
71/45 pound Kettlebell Clean & Jerk Right, 9 reps
15 ft Rope climb, legless, 3 ascents

Rope Climb Subs(which count as RX):
A:9 Towel Pull-Ups
B: V2 Boulder Problem
Post time to comments.

Enlarge image

HM2 Franz, Herculaneum

Brutus, CrossFit Vancouver - video [wmv] [mov]