Coach Rippetoe Quotes

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Coach Mark Rippetoe Quotes Page

"Poor form in the gym is caused by insufficient yelling".

"I can teach idiots to squat in ten minutes".

"There are many levels of understanding [of trainees] and you should be in command of most of them"..

"Natural athletes are visual learners".

"Mediocre athletes that tried like hell to get good are the best coaches".

People at the Division One and pro level rarely know what the hell they are doing, their athletes are pre-sorted".

"Joe Jurrasic"

"They are already strong or they would not be on the Dallas Cowboys" (On the relative lack of importance of proper training by pro football players,etc.).

"He does not know that Hammer Strength machines are pieces of shit" (On coaches lack of insight into the importance of genetics among pro athletes).

"The spine is best at bearing a load in an arch".

"The Olympic Snatch is gymnastics with a bar".

"Perfect is the enemy of good".

"Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice".

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About our facility, history and more.


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Schedule/Rates

Classes daily:
SCHEDULE
Mon 6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 6/7PM
Friday 6PM
Sat 11/Noon: Ironworks
Sun 11/Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Private Training at CFEB or your location

Contact/Location

info@crossfiteastbay.com

Phone # 510-910-2919

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page

* some classes at nearby sister facility, Ironworks

February 2010

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Dave F. 179RX
Amy 75RX

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