Max bumps off Pavel-Style Push-Ups (both sides of chest touch, chest stays parallel to floor through full ROM, no twisting).

WOD 120225

Open WOD 12.1 will be run in continuous heats from 9:30AM to 12:30PM.

Workout 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed

All athletes signed up for the open will have an individual judge and use the exact standard. Others will self-count and use an approximate standard.

This is in lieu of regular classes.

WOD 120210

50 Box Jumps 24/20
50 Jumping Pull-Ups
50 Kettlebell Swings 1.0/.75P
50 Knees-To-Elbows
50 Walking Lunge
50 Push-Press 45/30
50 Good Morning 45/30
50 Wall-Ball
50 Burpee
50 Double-Under

Post time to comments.

WOD 120203

AMRAP in 60 minutes

Run 800 Meters
10 Deadlift 225/155
10 Pull-Up
20 Burpees

Post rounds completed to comments.