CrossFit East Bay Benchmarks and Records
| Women | Men | |||
| Angie | Ev 30:40 | |||
| Barbara | Elaine 37:35 | James C. 34:09 | ||
| Cindy (Not C2B) | Polly 29 | Gita 29 | ||
| Diane | Polly 11:09 | Rafael 7:27 | ||
| Elizabeth | Rebecca 20:57 | AJ 5:48 | ||
| Fran C2B | Polly 5:59 | James C. 6:38 | ||
| Fran | Polly 5:59 (C2B, above) | Bryan 4:11 | ||
| Grace | Riam 4:11 (105#) | Andy M 2:30 | ||
| Helen (C2B) | Polly 11:00 C2B | Andy 9:16 C2B | ||
| Helen | Dave F. 8:18 | |||
| Isabel | ||||
| Jackie | ||||
| Karen | Polly 12:09 | Steve M. 8:52 |
||
| Linda | Maximus 21:30 | |||
| Mary (C2B) | Polly 8 rounds C2B | Eric: 6 rounds C2B | ||
| Mary | Matthew (15 yo) 8 rounds | |||
| Nancy | Ynez 20:24 | Alex 17:23 | ||
| Annie | Elaine 9:32 | Maximus 4:58 | ||
| Eva | Elaine 61:00 |
Gita 47:11 | ||
| Kelly | Suen 39:00 | Raph 29:30 | ||
| Lynne | Shaul 123 | |||
| Nicole | Elaine 104 | James M. 126 | ||
| JT | ||||
| Michael | ||||
| Murph | Polly 50:11 10# Vest/ Jenn 45:24 | Gita 49:11 C2B 20# vest/Andre 46:15 20# Vest | ||
| Daniel | ||||
| Josh | ||||
| Jason | ||||
| Badger | ||||
| Joshie | Ev 20:30 | |||
| Nate | ||||
| Randy | ||||
| Tommy V. | ||||
| Griff | ||||
| Ryan | James C. 20:30 | |||
| DT | Andrea 17:13 | Jiro | ||
| Fight Gone Bad! | Polly 300 | Brandon 353 | ||
| Women: | ||||
| Men: | ||||
| Tabata This | Ev 34 | |||
| Tabata Something Else | Maeve 220 | James C.386 | ||
| CrossFit Total | Amanda 565# | Robin 1011# | ||
| Max Deadlift | Riam 300# | CJ 555# | ||
| Max Deadlift as percentage of bodyweight | Ev 265# 118# (224%) | Brandon 415# @ 178# (233%) | ||
| Max Clean | Polly/Brooke 155# | Andy 215# | ||
| Max Clean as percentage of bodyweight | Polly 155# @ 135# | Raph 220 @ 175# | ||
| Max Snatch | Brooke 115# | Robin 165# | ||
| Max Clean & Jerk | Polly 155# | Robin 225# | ||
| Max Overhead Press | Polly 100# | Robin 197# | ||
| Max Overhead Press as percentage of bodyweight | Polly 100# @ 125# | Maximus 165# @ 175# | ||
| Bodyweight OHS | Maximus 195X2 @ 190# | |||
| Max Bench Press | Apollonia 165 | Robin 285 | ||
| Max Push-Ups | Polly 52 | Gita 120 | ||
| Max Pull-Ups (C2B) | Elaine: 21 | Dave F: 34 | ||
| Max Pull-Ups | X | Max/Doron 35 | ||
| Max Muscle-Ups (from lockout) | Polly 4 (rings)/Rebecca H 3 (bar) | Matthew 12 (rings) - 15 yo | James C. 8 bar | |
| 500 Meter Row | Andrea 1:45 | Andre 125:5 |
||
| 400 Meter Run | Polly: 1:17 | Jiro 1:04 | ||
| 2K Row | Andre 6:39 | |||
| 800 Meter Run | Ynez 3:45 | Alex 2:34 | ||
| 1 Mile Run | Andrea 7:02 | Dave 5:23 |
||
| 5K Row | Mark M. 18:42 | |||
5 Comments
Leave a comment
WOD Winners
Overhead Squat
CJ 245
(New club record)
Links
CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
RX Checklist
Lifting Max % Chart
Skill Levels 1-4
Friends Of CrossFit East Bay
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
On Rock? Rock On
Sweatin & Snackin
Christian Witkin Photography
Recommended Products:
Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
Thanks!,
A few edits
Max Clean as percentage of bodyweight
Women: Polly 155# @ 138#
Max Clean & Jerk
Women: Polly 155# - Not at all, maybe 135#
Max Muscle-Ups (from lockout)
Women: Polly 6 (rings)/Rebecca H 3 (bar)
max press Robin 197
100 meter Robin 11 seconds
...
hehe
max press Robin 197
100 meter Robin 11 seconds
...
hehe
comment4,