Recently in CrossFit Games Skill Work Category

CrossFit East Bay CF Games 2010 Skill Work 100106

By Maximus on January 5, 2010 7:26 PM | | Comments (0) | TrackBacks (0)

100106

CrossFit Games 2010 Competitor Skill Workout, 6AM, Berkeley Ironworks

Please bring a list of performance deficits and nagging injuries.

If you cannot make it, email above list to Gita or Max.

CrossFit East Bay CF Games 2010 Skill Work 100104

By Maximus on January 3, 2010 4:44 PM | | Comments (2) | TrackBacks (0)

100104

CrossFit Games 2010 Competitor Skill Workout, 6AM, Berkeley Ironworks

Please bring a list of performance deficits and nagging injuries.

If you cannot make it, email above list to Gita or Max.

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Schedule/Rates

Classes daily:
SCHEDULE
Mon-Th 5:15 & 6:15PM
Friday 6:15PM
Weekends Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

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info@crossfiteastbay.com

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Trainers/Daniel

CrossFit East Bay at GWPC *
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Oakland CA
94612
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* Weekend classes at nearby sister facility, Ironworks

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This page is a archive of recent entries in the CrossFit Games Skill Work category.

Competition is the previous category.

CrossKitchen is the next category.

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Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Purchase the Gymboss Interval Timer

Example: For "Tabata Something Else"

Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.

GymBoss Interval Timer

MuscleDriver USA

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Recent Comments

John on CrossFit East Bay WOD @ GWPC 100901: A: 3RM Squat @ 205# B: 14:26 Scaled - 115# "thrusters" 5/3/1- week 1 DL 200
Maximus on CrossFit East Bay WOD @ GWPC 100901: W3W2 Bench Press 155x3 175x3 200x10 Predictor = 267 Dark side hypertrop
Maximus on CrossFit East Bay WOD @ GWPC 100901: @ CFO: A: 3RM Back Squat: 301 (300 was previous PR in 2007) P = 331 B:
Amanda on CrossFit East Bay WOD @ GWPC 100831: For 9-1 WOD: 1. Okay...didn't realize we are now at GWPC on Wednesdays so show
average joe on CrossFit East Bay WOD @ GWPC 100831: You are both right of course. Even though I'm still seeking a metabolic workout
Maximus on CrossFit East Bay WOD @ GWPC 100831: AJ - I have to agree with the above. Give it a break: in this case more will def
bryan st. andrews on CrossFit East Bay WOD @ GWPC 100831: AJ - in all seriousness, you hurt your shoulder doing muscle-ups 2 weeks ago and
Elaine on CrossFit East Bay WOD @ GWPC 100831: A: About 5 bodyweight muscle-ups. B1: 29:39 Got 10 of 12 muscle-ups then subbe
Joe D. on CrossFit East Bay WOD @ GWPC 100831: A: BW, do not feel comfortable putting on any weight yet B: 20:11 Rx - MU's too
Andi on CrossFit East Bay WOD @ GWPC 100831: Still at half-volume, but struggling a little with it - I definitely need the re