Facility/About
CrossFit East Bay is a licensed and registered CrossFit Affiliate owned by Maximus Lewin, and in operation since October 2007. Max started doing CrossFit Training in 2004 at CrossFit NYC Black Box, the 18th Affiliate. Max has been working full-time as a trainer since early 2006.
CrossFit East Bay is located inside the Great Western Power Company, a Touchstone Climbing and Fitness Gym. Membership is $65.00 per month which includes unlimited CrossFit classes (schedule). Classes are offered every day (some classes at Ironworks, 2 miles away, included in membership). Membership also includes full reciprocal membership in all five Touchstone Gyms. There is a $100.00 initiation fee. No fee in January! There are no contracts and no hidden costs.
We strongly suggest the following for new members (or existing Touchstone members) who wish to participate in group classes:
For experienced CrossFitters; you may want to do a private session so that we can get to know you a bit before you start: $60.00. Discount available for couples (both should be experienced).
For those with athletic experience and exposure to barbell movements like the deadlift, squat, press, clean & jerk and snatch, as well as exposure to basic gymnastics movements like the handstand push-up and ring dip, but without CrossFit exposure, we suggest doing our Two-Session Intro to CrossFit For Athletes. $120.00.
We also offer a 2-hour small group introductory session on Saturday or Sunday afternoon (Two-Hour Single-Session Intro to CrossFit for two-six people) for athletes as above: $100 for the first person, $50.00 for the second person and $25.00 for each additional person. Minimum two persons, maximum six persons. Where cost is a factor, beginners may take this course and some modifications can be made.
For those without exposure to barbell movements like the deadlift, squat, press, clean & jerk and snatch, or exposure to basic gymnastics movements like the handstand push-up and ring dip, or for those with minimal athletic background, we strongly suggest doing four private sessions. $240.00. Discount available for couples.
Our facility is compact, but of very high quality: we have a 1000 square foot, well-designed and equipped dedicated space within the Power Company.
1000 square foot training area
Another view
Kettlebell Caddy. Kettlebells from 4KG (9 pounds) to 44KG (97 pounds).
Main area, lifting platforms.
Spacious parking lot workout area from roll-up door.
Urban 800 meter track (AKA run around the block).
Climbing Wall at GWPC/CFEB
0 TrackBacks
Listed below are links to blogs that reference this entry: Facility/About.
TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/766













Leave a comment