Sunday 090419

For time:
100 Inverted burpees

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Firebreathers (Advanced)

3RM Push-Jerk, best of 5 attempts.

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CPT Andrew Hitchings, Mount Baldy, California

"Jolie Diaries: Correcting the Push Jerk" by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]

Team CFEB @ CFS Tribute WOD

Sunday 090411

11 & Noon

Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents
-or-
Ascend boulder wall, any holds, no feet, 3 ascents

mix and match OK

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Compare to 051106.

1PM

Firebreather (Advanced) Class

3RM Clean, best of 5 attempts.

3-5PM: Team CFEB apartment moving for time. How fast can a group of CrossFit Athletes with a caravan of vehicles move Gita from his old place to his new Digs at Alex and Rebecca's Warehome?? Find out!

Bekka, Daniel & Ynez CFEB Team "Bleach" bring it in @ CFSC Throwdown

11 & Noon

"The Exercise"* 7-7-7-7-7-7-7

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* Hang Snatch/Overhead Squat Complex

1PM

Firebreather (Advanced) Class

Throwdown:

Snatch 3RM, best of 5 attempts.

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