Firebreathers Running Totals and Monthly Winners
March 2009
WOD 1: Fight Gone Bell
WOD 2: Fight Gone Bad - 5 rounds
WOD 3: Idea Gone Bad
WOD 4: Fight Gone Filthy Fifty
Winners:
Women: Polly
Men: Gita
February 2009/p>
WOD 1: 1RM % BW Back Squat
WOD 2: 1RM % BW Press
WOD 3: 1RM % BW Deadlift
WOD 4: 1RM % BW Bench Press
Winners:
Women: Polly
Men: Maximus
| Athlete | WOD 1 | WOD 2 | WOD 3 | WOD 4 | Running Total | Total |
|---|---|---|---|---|---|---|
| Daniel | 109% | 60% | 157% | 326% | ||
| Ev | 136% | 72% | 224% | 436% | ||
| Raph | 128% | 128% | ||||
| Gita | 114% | 75% | 215% | 189% | 404% | |
| Maximus | 151% | 85% | 213% | 449% | ||
| Polly | 132% | 72% | 172% | 378% | ||
| Jim | 119% | 119% | ||||
| James C | 136% | 70% | 186% | 124% | 516% | 516% |
| Elaine | 114% | 57% | 171% | |||
| Andrea | 100% | 45% | 152% | 297% | ||
| Ynez | 107% | 57% | 164% | |||
| Eric | 154% | 92% | 242% | |||
| Aaron | 120% | 120% | ||||
| Jim | 126% | 126% | ||||
| Alex | 133% | 80% | 213% | |||
| Rebecca H. | 116% | 62% | 200% | 378% | ||
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January 2009
WOD 1: 100 KB Swing 2.0/1.5P
WOD 2: 100 KB Hang Clean 1.5/1.0P
WOD 3: 100 KB Hang Snatch 1.5/1.0P
WOD 4: 50 Double-Under
25 Kettlebell Swing, 2P/1.5P
50 Double-Under
25 Kettlebell Clean & Jerk 1.5P/1.0P
50 Double-Under
25 Kettlebell Snatch 1.5P/1.0P
WOD 5: 3 Rounds
70 Squats
21 KB Swing 2P/1.5P
12 Pull-ups (Men C2B)
Winners:
Women: Polly 45:08 total
Men: James C. 41:36 total
Links
CrossFit FAQ
CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
Friends
Sweatin & Snackin (Ynez)
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