General Fitness: October 2007 Archives
Here is one of my old videos “Conga Confusion” From CrossFit Oakland last year at this time. This one must have been halfway decent: it was featured on the front page of CrossFit.com.
Like a lot of CrossFit Affiliates, I’m starting pretty much from scratch, so while I look for a space and get everything set up to become the world’s greatest CrossFit gym (or at least make a profit), I’ll be offering some outside FREE classes. Can’t beat that! I’m thinking Saturdays at 11:15AM on an ongoing basis for a start, but I need to hear from, let’s say five people that they are interested in attending before I begin, so email or just say you wanna in the comments section (leave your real email please). This will be the spot (across from Gold’s Gym, 600 Grand Ave., Oakland, CA at the Pull-Up Bars):
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are deadlifts @ .75x bodyweight, the second 8 are bench presses at .5x bodyweight, the third 8 intervals are cleans at .375x bodyweight and , and finally, the last 8 intervals are thrusters at .375x bodyweight. There is no rest between exercises.
"Tabata Mikey Likes It"
Scores:
DL: 11/11/11/11/11/10/11/11 =87
BP: 15/15/10/06/05/06/04/03 =64
CL: 05/07/06/06/06/06/06/06 =49
TH: 05//06/07/07/06/06/06/06 =50
Total = 250
Video will be added to this post at some point
"Heavy Michael"
Wearing a 50# weight vest:
Three rounds
Farmer's walk with two 25# dumbells
25 GHD back extensions
25 GHD sit-ups
Time: 23:10
