General Fitness: March 2008 Archives
Mathew, 14 years old, gets his first (double!) muscle-up! Get Some!
"Muscle and Fitness" Filthy Fifty video at Petranik Fitness, Los Angeles, CA
My jaw just dropped to the floor. "Muscle and Fitness" the magazine most responsible for the deplorable state of physical training in gyms across America and the world, has just been turned on to CrossFit. This could truly be a watershed event people, and if it is, you can say "I was there before anyone even heard of CrossFit". Wow. Just wow!
Developing the L Pull-Up
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
Intermediate:
Sub Pull-up & Push-Up
Beginner:
Sub Ring Row and Push-Up
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Shirt from my Brothers at CrossFitNYC.com
We need T-shirts!
Ideas:
1. CrossFit East Bay: Smoke You Like Cheap Crack!
2. CrossFit East Bay: Get Some!
3: CrossFit East Bay: You say it's a cult like it's a bad thing...
4: CrossFit East Bay: Soft And Cuddly. (with a graphic of a puking teddy bear)
Post more ideas to comments, or tell me what you think of the above!
Printable Web Coupon: First Class FREE!
CrossFit East Bay
First CrossFit Class FreePlease come 15 min. early.Attend a CrossFit Class for free at CrossFit East Bay at Great Western Power Company Climbing Gym. One coupon to a customer. 
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CrossFit East Bay
$50 Off Membership Fee50% discountJoin Great Western Power Company Climbing Gym and CrossFit East Bay and get $50 off the $100 initial membership fee.
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