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Services Offered

Personal Training One Session: $60.00/$90.00 for couples:
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Personal Training Four Sessions: $240.00/$360.00 for couples:
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Personal Training Ten Sessions: $570.00/$855.00 for couples (5% discount):
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Personal Training Twenty Sessions $1080.00/$1620.00 for couples (10% discount):
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Four-Session Intro to CrossFit for beginners: $240.00/$360.00 for couples. Pay Here.

Session One:

1. Basic Run Form
2. Air Squat
3. Deadlift
4. Press
5. Push-up or sub/progression
6. Kipping Pull-Up or sub/progression

"Cindy"

Session Two:

1. Rowing on Concept 2
2. Wall-Ball
3. Sumo Deadlift High-Pull
4. Box Jump
5. Push-Press

"Fight Gone Bad"!

Session Three:

1. Back Squat
2. Clean & Jerk
3. Ring Dip
4. Kettlebell Swing

"Elizabeth"

Session Four:

1. Snatch
2. Muscle-up
3. Double-under
4. Thruster

"Fran"

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Two-Session Intro to CrossFit For Athletes

Session One:

1. Rowing on Concept 2
2. Clean & Jerk
3. Kipping Pull-Up
4. Ring Dip
5. Additional FGB Movements (box jump, SDHP, Wall-Ball)

"Fight Gone Bad"! (FGB)

Session Two:

1. Basic Run Form
2. Back Squat
3. Snatch
4. Muscle-Up
5. Bench Press
6. Double-Under

"Linda" AKA 3 Bars of Death"

To make a secure credit card payment, select from the drop-down menu the category of training you'd like to do and then click on the "Buy Now" button.

Once you click on the button, you'll be taken to a secure page on Google's site where you can pay for your CrossFit training.

If you run across any issues with the payment process, please send an email to info@crossfiteastbay.com.